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Рецепт Blanched Greens In Oyster Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard greens
316.38g 		water
1422.0g 		oyster sauce
108.0g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 8.54 0.0 1.46 0.0 10.0 10.0
Total Fat (g) 0.63 0.0 0.27 0.0 0.9 0.9
Carbohydrates (g) 15.5 0.0 11.79 12.6 39.89 39.89
Ash (g) 4.43 1.42 8.09 0.0 13.94 13.94
Calories (kcal) 82.258 0.0 55.08 48.762 186.1 186.1
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.27 1420.58 86.4 0.0 1794.25 1794.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.06 0.0 0.0 12.59 17.65 17.65
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.3 0.0 10.8 10.8
Calcium (mg) 325.868 42.66 34.56 0.126 403.214 403.214
Iron (mg) 4.62 0.0 0.19 0.0 4.81 4.81
Magnesium (mg) 101.241 14.22 4.32 0.0 119.781 119.781
Phosphorus (mg) 136.042 0.0 23.76 0.0 159.802 159.802
Potassium (mg) 1119.974 0.0 58.32 0.252 1178.546 1178.546
Sodium (mg) 79.094 56.88 2951.64 0.0 3087.614 3087.614
Zinc (mg) 0.63 0.14 0.1 0.0 0.87 0.87
Copper (mg) 0.475 0.142 0.162 0.0 0.779 0.779
Manganese (mg) 1.519 0.0 0.054 0.0 1.573 1.573
Selenium (mcg) 2.8 0.0 4.8 0.1 7.7 7.7
Vitamin A, IU (IU) 33219.554 0.0 0.0 0.0 33219.554 33219.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1660.978 0.0 0.0 0.0 1660.978 1660.978
Beta Carotene (mcg) 19931.732 0.0 0.0 0.0 19931.732 19931.732
Vitamin E (mg) 6.36 0.0 0.0 0.0 6.36 6.36
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31321.293 0.0 0.0 0.0 31321.293 31321.293
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 221.5 0.0 0.1 0.0 221.6 221.6
Thiamin (mg) 0.253 0.0 0.011 0.0 0.264 0.264
Riboflavin (mg) 0.348 0.0 0.13 0.003 0.48 0.48
Niacin (mg) 2.531 0.0 1.588 0.0 4.119 4.119
Pantothenic acid (mg) 0.664 0.0 0.022 0.0 0.686 0.686
Vitamin B-6 (mg) 0.569 0.0 0.022 0.0 0.591 0.591
Folate (mcg) 591.624 0.0 16.2 0.0 607.824 607.824
Vitamin B-12 (mcg) 0.0 0.0 0.44 0.0 0.44 0.44
Choline (mg) 1.3 0.0 3.8 0.0 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 н/д н/д н/д 0.095 0.095
Threonine (g) 0.221 н/д н/д н/д 0.221 0.221
Isoleucine (g) 0.316 н/д н/д н/д 0.316 0.316
Leucine (g) 0.253 н/д н/д н/д 0.253 0.253
Lysine (g) 0.38 н/д н/д н/д 0.38 0.38
Methionine (g) 0.095 н/д н/д н/д 0.095 0.095
Cystine (g) 0.127 н/д н/д н/д 0.127 0.127
Phenylalanine (g) 0.221 н/д н/д н/д 0.221 0.221
Tyrosine (g) 0.443 н/д н/д н/д 0.443 0.443
Valine (g) 0.348 н/д н/д н/д 0.348 0.348
Arginine (g) 0.633 н/д н/д н/д 0.633 0.633
Histidine (g) 0.158 н/д н/д н/д 0.158 0.158
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.043 0.0 0.075 0.075
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.285 0.0 0.076 0.0 0.36 0.36
Polyunsaturated (g) 0.127 0.0 0.076 0.0 0.202 0.202