Рецепт Blanched Brussels Sprouts With Chestnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Brussels sprouts stems trimmed
2 x shallots chopped Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chestnuts
75.6g 		butter
7.1g 		shallots
0.0g 		nutmeg
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.06 н/д 0.0 1.29 7.74
Total Fat (g) 0.94 5.76 н/д 0.19 6.89 41.34
Carbohydrates (g) 33.39 0.0 н/д 0.0 33.4 200.4
Ash (g) 0.73 0.15 н/д 0.0 0.88 5.28
Calories (kcal) 148.173 50.907 н/д 1.665 200.745 1204.47
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 39.31 1.13 н/д 0.0 40.44 242.64
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 14.364 1.704 н/д 0.0 16.068 96.408
Iron (mg) 0.71 0.0 н/д 0.0 0.71 4.26
Magnesium (mg) 22.68 0.142 н/д 0.0 22.822 136.932
Phosphorus (mg) 28.727 1.704 н/д 0.0 30.431 182.586
Potassium (mg) 365.896 1.704 н/д 0.0 367.6 2205.6
Sodium (mg) 1.512 40.896 н/д 0.0 42.408 254.448
Zinc (mg) 0.37 0.01 н/д 0.0 0.38 2.28
Copper (mg) 0.318 0.0 н/д н/д 0.318 1.908
Manganese (mg) 0.257 0.0 н/д н/д 0.257 1.542
Selenium (mcg) н/д 0.1 н/д 0.0 0.1 0.6
Vitamin A, IU (IU) 19.656 177.429 н/д 0.0 197.085 1182.51
Retinol (mcg) 0.0 47.641 н/д 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.756 48.564 н/д 0.0 49.32 295.92
Beta Carotene (mcg) н/д 11.218 н/д 0.0 11.218 67.308
Vitamin E (mg) н/д 0.16 н/д 0.0 0.17 1.02
Vitamin D (IU) н/д 3.976 н/д н/д 3.976 23.856
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 30.4 0.0 н/д 0.0 30.4 182.4
Thiamin (mg) 0.106 0.001 н/д 0.0 0.107 0.642
Riboflavin (mg) 0.015 0.002 н/д 0.0 0.017 0.102
Niacin (mg) 0.832 0.003 н/д 0.0 0.834 5.004
Pantothenic acid (mg) 0.363 0.008 н/д 0.0 0.371 2.226
Vitamin B-6 (mg) 0.265 0.0 н/д 0.0 0.265 1.59
Folate (mcg) 43.847 0.213 н/д 0.0 44.06 264.36
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.0 0.01 0.06
Choline (mg) н/д 1.3 н/д н/д 1.3 7.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 н/д 0.0 0.016 0.096
Threonine (g) 0.045 0.003 н/д 0.0 0.048 0.288
Isoleucine (g) 0.045 0.004 н/д 0.0 0.049 0.294
Leucine (g) 0.076 0.006 н/д 0.0 0.081 0.486
Lysine (g) 0.076 0.005 н/д 0.0 0.081 0.486
Methionine (g) 0.03 0.001 н/д 0.0 0.032 0.192
Cystine (g) 0.038 0.001 н/д 0.0 0.039 0.234
Phenylalanine (g) 0.053 0.003 н/д 0.0 0.056 0.336
Tyrosine (g) 0.038 0.003 н/д 0.0 0.041 0.246
Valine (g) 0.068 0.004 н/д 0.0 0.072 0.432
Arginine (g) 0.091 0.002 н/д 0.0 0.093 0.558
Histidine (g) 0.038 0.001 н/д 0.0 0.039 0.234
Alanine (g) 0.083 0.002 н/д 0.0 0.085 0.51
Aspartic acid (g) 0.212 0.004 н/д 0.0 0.216 1.296
Glutamic acid (g) 0.159 0.013 н/д 0.0 0.172 1.032
Glycine (g) 0.06 0.001 н/д 0.0 0.062 0.372
Proline (g) 0.068 0.006 н/д 0.0 0.074 0.444
Serine (g) 0.06 0.004 н/д 0.0 0.064 0.384
Cholesterol (mg) 0.0 15.265 н/д 0.0 15.265 91.59
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 3.647 н/д 0.17 3.998 23.988
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.325 1.492 н/д 0.009 1.827 10.962
Polyunsaturated (g) 0.37 0.216 н/д 0.0 0.586 3.516