Рецепт Blanched Brussels Sprouts With Chestnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chestnuts 75.6g	butter 7.1g	shallots 0.0g	nutmeg 0.19g	Всего в порции	Всего в рецепте
Protein (g)	1.23	0.06	н/д	0.0	1.29	7.74
Total Fat (g)	0.94	5.76	н/д	0.19	6.89	41.34
Carbohydrates (g)	33.39	0.0	н/д	0.0	33.4	200.4
Ash (g)	0.73	0.15	н/д	0.0	0.88	5.28
Calories (kcal)	148.173	50.907	н/д	1.665	200.745	1204.47
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	39.31	1.13	н/д	0.0	40.44	242.64
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	14.364	1.704	н/д	0.0	16.068	96.408
Iron (mg)	0.71	0.0	н/д	0.0	0.71	4.26
Magnesium (mg)	22.68	0.142	н/д	0.0	22.822	136.932
Phosphorus (mg)	28.727	1.704	н/д	0.0	30.431	182.586
Potassium (mg)	365.896	1.704	н/д	0.0	367.6	2205.6
Sodium (mg)	1.512	40.896	н/д	0.0	42.408	254.448
Zinc (mg)	0.37	0.01	н/д	0.0	0.38	2.28
Copper (mg)	0.318	0.0	н/д	н/д	0.318	1.908
Manganese (mg)	0.257	0.0	н/д	н/д	0.257	1.542
Selenium (mcg)	н/д	0.1	н/д	0.0	0.1	0.6
Vitamin A, IU (IU)	19.656	177.429	н/д	0.0	197.085	1182.51
Retinol (mcg)	0.0	47.641	н/д	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	0.756	48.564	н/д	0.0	49.32	295.92
Beta Carotene (mcg)	н/д	11.218	н/д	0.0	11.218	67.308
Vitamin E (mg)	н/д	0.16	н/д	0.0	0.17	1.02
Vitamin D (IU)	н/д	3.976	н/д	н/д	3.976	23.856
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	30.4	0.0	н/д	0.0	30.4	182.4
Thiamin (mg)	0.106	0.001	н/д	0.0	0.107	0.642
Riboflavin (mg)	0.015	0.002	н/д	0.0	0.017	0.102
Niacin (mg)	0.832	0.003	н/д	0.0	0.834	5.004
Pantothenic acid (mg)	0.363	0.008	н/д	0.0	0.371	2.226
Vitamin B-6 (mg)	0.265	0.0	н/д	0.0	0.265	1.59
Folate (mcg)	43.847	0.213	н/д	0.0	44.06	264.36
Vitamin B-12 (mcg)	0.0	0.01	н/д	0.0	0.01	0.06
Choline (mg)	н/д	1.3	н/д	н/д	1.3	7.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	н/д	0.0	0.016	0.096
Threonine (g)	0.045	0.003	н/д	0.0	0.048	0.288
Isoleucine (g)	0.045	0.004	н/д	0.0	0.049	0.294
Leucine (g)	0.076	0.006	н/д	0.0	0.081	0.486
Lysine (g)	0.076	0.005	н/д	0.0	0.081	0.486
Methionine (g)	0.03	0.001	н/д	0.0	0.032	0.192
Cystine (g)	0.038	0.001	н/д	0.0	0.039	0.234
Phenylalanine (g)	0.053	0.003	н/д	0.0	0.056	0.336
Tyrosine (g)	0.038	0.003	н/д	0.0	0.041	0.246
Valine (g)	0.068	0.004	н/д	0.0	0.072	0.432
Arginine (g)	0.091	0.002	н/д	0.0	0.093	0.558
Histidine (g)	0.038	0.001	н/д	0.0	0.039	0.234
Alanine (g)	0.083	0.002	н/д	0.0	0.085	0.51
Aspartic acid (g)	0.212	0.004	н/д	0.0	0.216	1.296
Glutamic acid (g)	0.159	0.013	н/д	0.0	0.172	1.032
Glycine (g)	0.06	0.001	н/д	0.0	0.062	0.372
Proline (g)	0.068	0.006	н/д	0.0	0.074	0.444
Serine (g)	0.06	0.004	н/д	0.0	0.064	0.384
Cholesterol (mg)	0.0	15.265	н/д	0.0	15.265	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	3.647	н/д	0.17	3.998	23.988
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.325	1.492	н/д	0.009	1.827	10.962
Polyunsaturated (g)	0.37	0.216	н/д	0.0	0.586	3.516