Рецепт Blaine's Shish Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30-40 bamboo skewers
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
181.44g 		sauce
41.67g 		honey
14.13g 		maple syrup
13.42g 		pineapple
52.92g 		onion
4.13g 		garlics
0.44g 		pepper
0.09g 		garlic
0.12g 		basil
0.02g 		onion
0.1g 		pineapple
105.83g 		onions
20.63g 		bell pepper
8.13g 		cherry tomatoes
11.22g 		mushrooms
1.46g 		bell peppers
16.26g 		Всего в порции Всего в рецепте
Protein (g) 37.83 0.0 0.04 0.0 0.19 0.05 0.03 0.01 0.02 0.0 0.01 0.37 0.23 0.08 0.1 0.04 0.16 39.15 469.8
Total Fat (g) 16.78 0.12 0.0 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.02 0.02 0.02 0.0 0.05 17.24 206.88
Carbohydrates (g) 0.0 15.1 11.64 9.0 10.69 0.39 0.14 0.06 0.08 0.0 0.08 21.38 1.93 0.49 0.44 0.05 0.98 72.45 869.4
Ash (g) 1.83 1.3 0.03 0.08 0.18 0.01 0.01 0.0 0.0 0.0 0.0 0.36 0.07 0.04 0.06 0.01 0.08 4.06 48.72
Calories (kcal) 312.07 62.5 42.94 35.018 41.275 1.65 0.648 0.223 0.387 0.005 0.347 82.55 8.25 2.521 2.02 0.32 5.042 597.766 7173.192
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.13 7.55 1.16 0.04 н/д н/д н/д 0.0 н/д 2.33 0.2 0.0 0.0 0.0 0.0 11.41 136.92
Glucose (dextrose) (g) н/д н/д 5.05 0.32 3.97 0.08 н/д н/д н/д 0.0 н/д 7.94 0.41 0.16 0.14 0.02 0.32 18.4 220.8
Fructose (g) н/д н/д 5.78 0.12 3.81 0.05 н/д н/д н/д 0.0 н/д 7.62 0.27 0.18 0.15 0.0 0.37 18.36 220.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.2 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 25.14 2.42 4.31 41.8 3.68 0.25 0.01 0.01 0.02 0.01 83.6 18.38 7.5 10.61 1.34 15.0 340.09 4081.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.86 11.6 7.99 8.94 0.17 0.0 0.0 0.03 0.0 0.04 17.89 0.87 0.34 0.3 0.02 0.68 59.73 716.76
Galactose (g) н/д н/д 0.44 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.44 5.28
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.2 0.1 0.0 0.3 2.7 32.4
Calcium (mg) 19.958 5.0 0.848 8.989 7.408 0.949 0.787 0.382 0.093 0.042 0.363 14.817 4.744 0.569 1.122 0.044 1.138 67.253 807.036
Iron (mg) 1.34 0.09 0.06 0.16 0.2 0.01 0.01 0.03 0.0 0.0 0.0 0.4 0.04 0.03 0.03 0.01 0.07 2.49 29.88
Magnesium (mg) 45.359 5.0 0.283 1.878 8.467 0.413 0.109 0.17 0.068 0.015 0.122 16.933 2.063 0.976 1.235 0.131 1.952 85.171 1022.052
Phosphorus (mg) 315.699 7.083 0.565 0.268 3.704 1.196 0.666 0.151 0.487 0.013 0.34 7.408 5.981 2.114 2.694 1.251 4.228 353.849 4246.188
Potassium (mg) 399.159 86.667 7.345 27.37 55.033 6.023 1.744 1.102 1.285 0.069 0.943 110.067 30.113 17.158 26.599 4.627 34.316 809.618 9715.416
Sodium (mg) 114.305 466.25 0.565 1.208 0.529 0.165 0.074 0.039 0.03 0.001 0.054 1.058 0.825 0.325 0.561 0.073 0.651 586.712 7040.544
Zinc (mg) 1.45 0.05 0.03 0.56 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.13 0.04 0.02 0.02 0.01 0.04 2.43 29.16
Copper (mg) 0.073 0.033 0.006 0.009 0.053 0.002 0.001 0.001 0.0 0.0 0.0 0.106 0.008 0.002 0.007 0.005 0.003 0.309 3.708
Manganese (mg) 0.036 0.096 0.011 0.443 0.572 0.005 0.007 0.005 0.001 0.0 0.0 1.143 0.027 0.009 0.012 0.001 0.018 2.386 28.632
Selenium (mcg) 30.1 0.5 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 31.9 382.8
Vitamin A, IU (IU) 150.592 97.917 0.0 0.0 7.408 0.083 0.039 0.262 0.0 1.238 0.0 14.817 0.413 254.602 93.49 0.0 509.205 1130.065 13560.78
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 522.54
Vitamin A, RAE (mcg_RAE) 45.359 5.0 0.0 0.0 0.529 0.0 0.0 0.013 0.0 0.062 0.0 1.058 0.0 12.767 4.714 0.0 25.533 95.036 1140.432
Beta Carotene (mcg) 0.0 57.917 0.0 0.0 4.233 0.041 0.022 0.137 0.0 0.737 0.0 8.467 0.206 132.058 50.393 0.0 264.117 518.327 6219.924
Vitamin E (mg) 0.56 0.28 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.06 0.0 0.26 1.31 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.262 н/д 0.262 3.144
Lycopene (mcg) 0.0 1846.25 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 288.776 0.0 0.0 2135.032 25620.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.165 0.07 0.179 0.0 1.326 0.0 0.0 0.825 4.147 13.805 0.0 8.294 28.811 345.732
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.0 0.02 0.11 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 3.9 0.3 0.1 0.0 0.0 0.0 0.0 7.8 1.5 10.4 1.4 0.0 20.8 46.7 560.4
Thiamin (mg) 0.109 0.004 0.0 0.001 0.048 0.002 0.001 0.0 0.001 0.0 0.0 0.095 0.01 0.004 0.004 0.001 0.008 0.289 3.468
Riboflavin (mg) 0.163 0.013 0.006 0.001 0.016 0.001 0.0 0.0 0.0 0.0 0.0 0.032 0.006 0.007 0.002 0.006 0.015 0.269 3.228
Niacin (mg) 17.98 0.204 0.017 0.004 0.153 0.005 0.003 0.001 0.001 0.0 0.001 0.307 0.025 0.08 0.066 0.053 0.159 19.059 228.708
Pantothenic acid (mg) 1.451 0.017 0.01 0.005 0.053 0.005 0.003 н/д н/д 0.0 н/д 0.106 0.025 0.026 0.01 0.022 0.052 1.785 21.42
Vitamin B-6 (mg) 0.962 0.017 0.003 0.0 0.037 0.005 0.005 0.0 0.003 0.0 0.001 0.074 0.025 0.024 0.009 0.001 0.047 1.213 14.556
Folate (mcg) 7.257 0.833 0.283 0.0 2.646 0.784 0.013 0.009 0.002 0.016 0.166 5.292 3.919 3.741 1.684 0.233 7.481 34.357 412.284
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 7.44
Choline (mg) 121.7 1.2 0.3 0.2 2.0 0.3 0.1 0.0 0.1 0.0 0.0 4.0 1.3 0.5 0.8 0.3 0.9 133.6 1603.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 н/д 0.0 н/д 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.002 0.001 0.001 0.001 0.002 0.459 5.508
Threonine (g) 1.578 н/д 0.0 н/д 0.005 0.001 0.001 н/д 0.001 0.0 0.0 0.011 0.004 0.003 0.003 0.002 0.007 1.616 19.392
Isoleucine (g) 1.923 н/д 0.001 н/д 0.005 0.0 0.001 н/д 0.001 0.0 0.0 0.011 0.002 0.002 0.002 0.001 0.003 1.953 23.436
Leucine (g) 2.776 н/д 0.001 н/д 0.005 0.001 0.001 н/д 0.001 0.0 0.0 0.011 0.006 0.003 0.003 0.002 0.007 2.818 33.816
Lysine (g) 3.139 н/д 0.001 н/д 0.011 0.002 0.001 н/д 0.001 0.0 0.0 0.021 0.008 0.003 0.003 0.002 0.007 3.199 38.388
Methionine (g) 1.016 н/д 0.0 н/д 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.0 0.001 0.001 0.0 0.002 1.037 12.444
Cystine (g) 0.49 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.003 0.497 5.964
Phenylalanine (g) 1.488 н/д 0.001 н/д 0.005 0.001 0.001 н/д 0.001 0.0 0.0 0.011 0.006 0.004 0.008 0.001 0.008 1.535 18.42
Tyrosine (g) 1.234 н/д 0.001 н/д 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.002 0.001 0.001 0.001 0.002 1.259 15.108
Valine (g) 1.851 н/д 0.001 н/д 0.005 0.001 0.001 н/д 0.001 0.0 0.0 0.011 0.004 0.002 0.002 0.003 0.005 1.888 22.656
Arginine (g) 2.341 н/д 0.001 н/д 0.005 0.004 0.003 н/д 0.002 0.0 0.001 0.011 0.021 0.003 0.002 0.001 0.007 2.402 28.824
Histidine (g) 1.143 н/д 0.0 н/д 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.002 0.002 0.001 0.001 0.003 1.169 14.028
Alanine (g) 2.159 н/д 0.001 н/д 0.011 0.001 0.001 н/д 0.0 0.0 0.0 0.021 0.004 0.002 0.003 0.003 0.005 2.212 26.544
Aspartic acid (g) 3.375 н/д 0.004 н/д 0.042 0.004 0.002 н/д 0.002 0.0 0.001 0.085 0.019 0.023 0.016 0.003 0.046 3.619 43.428
Glutamic acid (g) 5.588 н/д 0.003 н/д 0.021 0.011 0.004 н/д 0.002 0.0 0.002 0.042 0.054 0.017 0.048 0.005 0.034 5.831 69.972
Glycine (g) 2.232 н/д 0.001 н/д 0.005 0.001 0.001 н/д 0.001 0.0 0.0 0.011 0.006 0.002 0.002 0.001 0.005 2.269 27.228
Proline (g) 1.724 н/д 0.013 н/д 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.002 0.002 0.002 0.001 0.003 1.764 21.168
Serine (g) 1.324 н/д 0.001 н/д 0.011 0.001 0.001 н/д 0.001 0.0 0.0 0.021 0.004 0.004 0.003 0.001 0.008 1.381 16.572
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 1393.428
Trans Fat (g) 0.218 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.218 2.616
Saturated Fat (g) 4.826 0.0 0.0 0.005 0.005 0.002 0.0 0.001 0.0 0.0 0.0 0.011 0.008 0.002 0.003 0.001 0.005 4.87 58.44
Phytosterols (mg) н/д н/д н/д н/д н/д 0.619 н/д 0.081 0.009 н/д 0.087 н/д 3.094 н/д 0.786 н/д н/д 4.675 56.1
Monounsaturated Fat (g) 6.931 0.029 0.0 0.008 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.011 0.002 0.0 0.003 0.0 0.0 6.991 83.892
Polyunsaturated (g) 3.556 0.071 0.0 0.013 0.021 0.001 0.001 0.001 0.0 0.0 0.0 0.042 0.004 0.006 0.009 0.002 0.011 3.74 44.88