Рецепт Blacksmith Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
1/3 c. good quality Italian extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter lettuce
3.7g 		parmesan cheese
85.05g 		balsamic vinegar
32.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 32.71 0.16 н/д 32.92 32.92
Total Fat (g) 0.01 24.33 0.0 н/д 24.34 24.34
Carbohydrates (g) 0.08 3.45 5.45 н/д 8.99 8.99
Ash (g) 0.02 6.83 0.12 н/д 6.97 6.97
Calories (kcal) 0.481 366.566 28.16 н/д 395.207 395.207
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.13 0.0 н/д 0.13 0.13
Glucose (dextrose) (g) 0.02 0.13 2.42 н/д 2.57 2.57
Fructose (g) 0.02 0.13 2.36 н/д 2.51 2.51
Lactose (g) 0.0 0.13 0.0 н/д 0.13 0.13
Maltose (g) 0.0 0.13 0.0 н/д 0.13 0.13
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 3.54 17.72 24.46 н/д 45.73 45.73
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.03 0.77 4.78 н/д 5.58 5.58
Galactose (g) 0.0 0.13 0.0 н/д 0.13 0.13
Dietary Fiber (g) 0.0 0.0 н/д н/д 0.0 0.0
Calcium (mg) 1.295 943.205 8.64 н/д 953.14 953.14
Iron (mg) 0.05 0.77 0.23 н/д 1.04 1.04
Magnesium (mg) 0.481 32.319 3.84 н/д 36.64 36.64
Phosphorus (mg) 1.221 620.015 6.08 н/д 627.316 627.316
Potassium (mg) 8.806 106.313 35.84 н/д 150.959 150.959
Sodium (mg) 0.185 1300.415 7.36 н/д 1307.96 1307.96
Zinc (mg) 0.01 3.29 0.03 н/д 3.32 3.32
Copper (mg) 0.001 0.204 0.01 н/д 0.214 0.214
Manganese (mg) 0.007 0.077 0.042 н/д 0.125 0.125
Selenium (mcg) 0.0 15.1 н/д н/д 15.1 15.1
Vitamin A, IU (IU) 122.544 375.921 0.0 н/д 498.465 498.465
Retinol (mcg) 0.0 99.509 н/д н/д 99.509 99.509
Vitamin A, RAE (mcg_RAE) 6.142 102.06 0.0 н/д 108.202 108.202
Beta Carotene (mcg) 73.519 26.366 н/д н/д 99.885 99.885
Vitamin E (mg) 0.01 0.22 н/д н/д 0.23 0.23
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 45.251 0.0 н/д н/д 45.251 45.251
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 н/д 0.1 0.1
Thiamin (mg) 0.002 0.026 н/д н/д 0.028 0.028
Riboflavin (mg) 0.002 0.417 н/д н/д 0.419 0.419
Niacin (mg) 0.013 0.094 н/д н/д 0.107 0.107
Pantothenic acid (mg) 0.006 0.281 н/д н/д 0.286 0.286
Vitamin B-6 (mg) 0.003 0.043 н/д н/д 0.045 0.045
Folate (mcg) 2.701 8.505 н/д н/д 11.206 11.206
Vitamin B-12 (mcg) 0.0 1.92 н/д н/д 1.92 1.92
Choline (mg) 0.3 13.1 н/д н/д 13.4 13.4
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.442 н/д н/д 0.443 0.443
Threonine (g) 0.001 1.242 н/д н/д 1.243 1.243
Isoleucine (g) 0.001 1.675 н/д н/д 1.677 1.677
Leucine (g) 0.003 3.164 н/д н/д 3.166 3.166
Lysine (g) 0.002 2.534 н/д н/д 2.537 2.537
Methionine (g) 0.0 0.868 н/д н/д 0.868 0.868
Cystine (g) 0.0 0.102 н/д н/д 0.102 0.102
Phenylalanine (g) 0.002 1.769 н/д н/д 1.771 1.771
Tyrosine (g) 0.001 1.982 н/д н/д 1.982 1.982
Valine (g) 0.002 2.143 н/д н/д 2.145 2.145
Arginine (g) 0.002 1.335 н/д н/д 1.337 1.337
Histidine (g) 0.001 0.927 н/д н/д 0.928 0.928
Alanine (g) 0.002 0.987 н/д н/д 0.988 0.988
Aspartic acid (g) 0.005 2.271 н/д н/д 2.276 2.276
Glutamic acid (g) 0.008 7.399 н/д н/д 7.407 7.407
Glycine (g) 0.001 0.646 н/д н/д 0.648 0.648
Proline (g) 0.001 3.929 н/д н/д 3.931 3.931
Serine (g) 0.002 1.948 н/д н/д 1.949 1.949
Cholesterol (mg) 0.0 74.844 н/д н/д 74.844 74.844
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 14.714 0.0 н/д 14.715 14.715
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 7.127 н/д н/д 7.128 7.128
Polyunsaturated (g) 0.004 0.995 н/д н/д 1.0 1.0