Рецепт Blackeyed Pea Soup With Kale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Blackeyed peas water to cover
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
29.6g 		onion
135.0g 		carrot
54.29g 		celery
35.6g 		garlic
5.22g 		broth
1880.0g 		wine
236.0g 		thyme
1.0g 		pepper
1.27g 		kale
207.52g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.5 0.25 0.33 0.0 0.17 0.09 0.01 6.85 9.68 9.68
Total Fat (g) 0.0 0.14 0.13 0.06 0.03 0.0 0.0 0.07 0.0 1.45 1.88 1.88
Carbohydrates (g) 0.0 12.61 5.2 1.06 1.73 24.06 6.42 0.64 0.08 20.77 72.56 72.56
Ash (g) 0.03 0.47 0.53 0.27 0.08 21.06 0.57 0.12 0.01 3.17 26.29 26.29
Calories (kcal) 0.0 54.0 22.259 5.696 7.778 94.0 195.88 2.76 0.394 103.758 486.525 486.525
Starch (g) н/д 0.0 0.78 0.0 н/д н/д н/д н/д 0.0 н/д 0.78 0.78
Sucrose (g) н/д 1.34 1.95 0.04 н/д н/д н/д н/д 0.0 н/д 3.32 3.32
Glucose (dextrose) (g) н/д 2.66 0.32 0.2 н/д н/д н/д н/д 0.02 н/д 3.2 3.2
Fructose (g) н/д 1.74 0.3 0.18 н/д н/д н/д н/д 0.03 н/д 2.25 2.25
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 24.5 0.0 0.0 0.0 24.5 24.5
Water (g) 29.57 120.3 47.93 33.97 3.06 1834.88 204.33 0.08 1.17 175.27 2450.56 2450.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.72 2.57 0.65 0.05 15.98 1.86 0.02 0.05 н/д 26.92 26.92
Galactose (g) н/д 0.0 0.0 0.23 н/д н/д н/д н/д 0.0 н/д 0.23 0.23
Dietary Fiber (g) 0.0 2.3 1.5 0.6 0.1 0.0 0.0 0.4 0.0 4.2 9.0 9.0
Calcium (mg) 0.888 31.05 17.916 14.24 9.448 0.0 18.88 18.9 0.089 280.146 391.557 391.557
Iron (mg) 0.0 0.28 0.16 0.07 0.09 0.0 0.87 1.24 0.01 3.53 6.25 6.25
Magnesium (mg) 0.296 13.5 6.515 3.916 1.305 н/д 25.96 2.2 0.153 70.555 124.4 124.4
Phosphorus (mg) 0.0 39.15 19.002 8.544 7.987 н/д 47.2 2.01 0.33 116.209 240.431 240.431
Potassium (mg) 0.0 197.1 173.728 92.56 20.932 н/д 233.64 8.14 2.682 927.596 1656.378 1656.378
Sodium (mg) 1.184 5.4 37.46 28.48 0.887 7520.0 11.8 0.55 0.051 89.232 7695.044 7695.044
Zinc (mg) 0.0 0.23 0.13 0.05 0.06 н/д 0.31 0.06 0.0 0.91 1.75 1.75
Copper (mg) 0.003 0.054 0.027 0.014 0.016 н/д 0.024 0.009 0.0 0.602 0.748 0.748
Manganese (mg) 0.0 0.176 0.076 0.036 0.087 н/д 0.283 0.079 0.001 1.598 2.335 2.335
Selenium (mcg) 0.0 0.7 0.1 0.1 0.7 н/д 0.5 0.0 0.0 1.9 4.0 4.0
Vitamin A, IU (IU) 0.0 2.7 9069.687 159.844 0.47 4004.4 0.0 38.0 39.795 31907.645 45222.541 45222.541
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 7.832 0.0 н/д 0.0 1.9 1.995 1595.797 2060.846 2060.846
Beta Carotene (mcg) 0.0 1.35 4497.927 96.12 0.261 н/д 0.0 22.64 20.641 19145.417 23784.355 23784.355
Vitamin E (mg) 0.0 0.03 0.36 0.1 0.0 н/д 0.0 0.07 0.02 н/д 0.58 0.58
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 5.4 138.982 100.748 0.835 н/д 0.0 8.62 0.648 82072.538 82327.772 82327.772
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 3.2 1.1 1.6 0.0 0.0 0.5 1.6 249.0 267.1 267.1
Thiamin (mg) 0.0 0.068 0.038 0.007 0.01 н/д 0.024 0.005 0.001 0.228 0.381 0.381
Riboflavin (mg) 0.0 0.041 0.033 0.021 0.006 н/д 0.047 0.004 0.001 0.27 0.422 0.422
Niacin (mg) 0.0 0.162 0.532 0.114 0.037 н/д 0.401 0.049 0.012 2.075 3.383 3.383
Pantothenic acid (mg) 0.0 0.162 0.147 0.089 0.031 н/д 0.094 н/д 0.004 0.187 0.714 0.714
Vitamin B-6 (mg) 0.0 0.162 0.076 0.025 0.065 н/д 0.118 0.006 0.004 0.56 1.015 1.015
Folate (mcg) 0.0 25.65 10.315 12.816 0.157 н/д 2.36 2.74 0.585 60.18 114.802 114.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.2 4.8 2.2 1.2 н/д 11.8 0.4 0.1 н/д 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.005 0.004 0.004 н/д н/д 0.002 0.0 0.083 0.111 0.111
Threonine (g) н/д 0.027 0.103 0.007 0.008 н/д н/д 0.003 0.001 0.311 0.46 0.46
Isoleucine (g) н/д 0.014 0.043 0.007 0.011 н/д н/д 0.005 0.0 0.415 0.496 0.496
Leucine (g) н/д 0.041 0.054 0.011 0.016 н/д н/д 0.004 0.001 0.477 0.604 0.604
Lysine (g) н/д 0.054 0.054 0.011 0.014 н/д н/д 0.002 0.001 0.415 0.551 0.551
Methionine (g) н/д 0.0 0.011 0.004 0.004 н/д н/д н/д 0.0 0.062 0.081 0.081
Cystine (g) н/д 0.0 0.043 0.0 0.004 н/д н/д н/д 0.0 0.083 0.13 0.13
Phenylalanine (g) н/д 0.041 0.033 0.007 0.009 н/д н/д н/д 0.001 0.353 0.443 0.443
Tyrosine (g) н/д 0.014 0.022 0.004 0.004 н/д н/д н/д 0.0 0.249 0.292 0.292
Valine (g) н/д 0.027 0.038 0.011 0.015 н/д н/д 0.005 0.0 0.374 0.47 0.47
Arginine (g) н/д 0.135 0.049 0.007 0.033 н/д н/д н/д 0.001 0.374 0.598 0.598
Histidine (g) н/д 0.014 0.022 0.004 0.006 н/д н/д н/д 0.0 0.145 0.19 0.19
Alanine (g) н/д 0.027 0.06 0.007 0.007 н/д н/д н/д 0.0 0.353 0.454 0.454
Aspartic acid (g) н/д 0.122 0.103 0.043 0.026 н/д н/д н/д 0.004 0.623 0.919 0.919
Glutamic acid (g) н/д 0.351 0.201 0.032 0.042 н/д н/д н/д 0.003 0.768 1.397 1.397
Glycine (g) н/д 0.041 0.027 0.007 0.01 н/д н/д н/д 0.0 0.332 0.418 0.418
Proline (g) н/д 0.014 0.027 0.007 0.005 н/д н/д н/д 0.0 0.415 0.468 0.468
Serine (g) н/д 0.027 0.027 0.007 0.01 н/д н/д н/д 0.001 0.291 0.362 0.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.022 0.014 0.005 0.0 0.0 0.027 0.0 0.187 0.309 0.309
Phytosterols (mg) н/д 20.25 н/д 2.136 н/д н/д н/д 1.63 н/д н/д 24.016 24.016
Monounsaturated Fat (g) 0.0 0.014 0.005 0.011 0.001 н/д 0.0 0.005 0.0 0.104 0.139 0.139
Polyunsaturated (g) 0.0 0.027 0.065 0.028 0.013 н/д 0.0 0.012 0.001 0.706 0.852 0.852