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Рецепт Blackeyed Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blackeyed peas
83.5g 		butter
7.1g 		onions
49.5g 		garlics
0.87g 		cinnamon
0.43g 		cumin
0.53g 		coriander
0.15g 		pepper
0.21g 		salt
1.0g 		chicken stock
236.59g 		tomatoes
18.81g 		sugar
2.29g 		oregano
8.0g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.06 0.54 0.06 0.02 0.09 0.02 0.0 0.0 2.37 0.17 0.0 0.88 23.84 143.04
Total Fat (g) 1.05 5.76 0.05 0.0 0.01 0.12 0.03 0.0 0.0 0.24 0.04 0.0 0.82 8.11 48.66
Carbohydrates (g) 50.13 0.0 4.62 0.29 0.35 0.23 0.08 0.01 0.0 0.95 0.74 2.25 5.15 64.8 388.8
Ash (g) 2.71 0.0 0.17 0.01 0.02 0.04 0.01 0.0 1.0 1.66 0.09 0.01 0.57 6.29 37.74
Calories (kcal) 280.56 50.907 19.8 1.296 1.07 1.969 0.447 0.066 0.0 16.561 3.385 8.708 24.48 409.25 2455.5
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 2.17 0.07 2.73 16.38
Glucose (dextrose) (g) н/д н/д 0.98 н/д 0.0 н/д н/д 0.0 н/д н/д 0.24 0.03 0.15 1.4 8.4
Fructose (g) н/д н/д 0.64 н/д 0.0 н/д н/д 0.0 н/д н/д 0.26 0.03 0.09 1.02 6.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.98 1.27 44.11 0.51 0.05 0.04 0.01 0.2 0.0 231.38 17.77 0.03 0.57 305.93 1835.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.0 2.1 0.01 0.01 0.01 н/д 0.01 0.0 0.0 0.49 2.22 0.33 10.95 65.7
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.06
Dietary Fiber (g) 8.9 0.0 0.8 0.0 0.2 0.1 0.1 0.0 0.0 0.9 0.2 0.0 3.4 14.7 88.2
Calcium (mg) 91.85 1.704 11.385 1.575 4.342 4.888 1.064 0.015 0.24 14.195 1.881 1.902 126.08 261.12 1566.72
Iron (mg) 6.91 0.0 0.1 0.01 0.04 0.35 0.02 0.0 0.0 0.47 0.05 0.02 3.52 11.5 69.0
Magnesium (mg) 153.64 0.142 4.95 0.218 0.26 1.922 0.495 0.025 0.01 2.366 2.069 0.206 21.6 187.902 1127.412
Phosphorus (mg) 354.04 1.704 14.355 1.331 0.277 2.62 0.614 0.055 0.0 30.756 4.514 0.092 16.0 426.358 2558.148
Potassium (mg) 928.52 1.704 72.27 3.489 1.868 9.387 1.901 0.447 0.08 189.271 44.572 3.048 133.52 1390.075 8340.45
Sodium (mg) 13.36 0.781 1.98 0.148 0.043 0.882 0.053 0.008 387.58 373.81 0.94 0.642 1.2 781.427 4688.562
Zinc (mg) 2.81 0.01 0.08 0.01 0.01 0.03 0.01 0.0 0.0 0.17 0.03 0.0 0.35 3.51 21.06
Copper (mg) 0.71 0.001 0.02 0.003 0.001 0.005 0.001 0.0 0.0 0.071 0.011 0.001 0.075 0.9 5.4
Manganese (mg) 1.278 0.0 0.064 0.015 0.076 0.017 0.003 0.0 0.001 0.118 0.021 0.001 0.374 1.968 11.808
Selenium (mcg) 7.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.5 51.0
Vitamin A, IU (IU) 41.75 177.429 0.99 0.078 1.278 6.668 0.0 6.633 0.0 0.0 156.66 0.0 552.24 943.725 5662.35
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 2.505 48.564 0.0 0.0 0.065 0.336 0.0 0.333 0.0 0.0 7.899 0.0 27.6 87.301 523.806
Beta Carotene (mcg) 25.05 11.218 0.495 0.044 0.485 4.001 н/д 3.44 0.0 0.0 84.442 0.0 328.96 458.134 2748.804
Vitamin E (mg) 0.33 0.16 0.01 0.0 0.01 0.02 н/д 0.0 0.0 0.0 0.1 0.0 1.51 2.14 12.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 н/д 0.0 0.0 0.0 483.896 0.0 0.0 483.961 2903.766
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.139 0.962 2.352 н/д 0.108 0.0 0.0 23.132 0.0 68.96 97.633 585.798
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.87 0.87 5.22
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.02 н/д 1.59 1.66 9.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.32 0.32 1.92
Vitamin C (mg) 1.3 0.0 3.7 0.3 0.0 0.0 0.0 0.3 0.0 16.6 2.4 0.0 4.0 28.5 171.0
Thiamin (mg) 0.71 0.001 0.025 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.008 0.0 0.027 0.776 4.656
Riboflavin (mg) 0.192 0.002 0.015 0.001 0.0 0.002 0.0 0.0 0.0 0.024 0.004 0.0 0.026 0.266 1.596
Niacin (mg) 1.737 0.003 0.059 0.006 0.006 0.024 0.003 0.002 0.0 1.207 0.111 0.003 0.498 3.658 21.948
Pantothenic acid (mg) 1.253 0.008 0.059 0.005 0.002 н/д н/д 0.001 0.0 0.024 0.017 0.003 н/д 1.371 8.226
Vitamin B-6 (mg) 0.301 0.0 0.059 0.011 0.001 0.002 н/д 0.001 0.0 0.024 0.015 0.001 0.097 0.511 3.066
Folate (mcg) 528.555 0.213 9.405 0.026 0.026 0.053 0.0 0.097 0.0 0.0 2.821 0.023 21.92 563.139 3378.834
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.11 0.66
Choline (mg) 79.1 1.3 3.0 0.2 0.0 0.1 н/д 0.0 0.0 н/д 1.3 0.1 2.6 87.7 526.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.242 0.001 0.005 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.002 н/д н/д 0.251 1.506
Threonine (g) 0.752 0.003 0.01 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.006 н/д н/д 0.772 4.632
Isoleucine (g) 0.802 0.004 0.005 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.004 н/д н/д 0.816 4.896
Leucine (g) 1.503 0.006 0.015 0.003 0.001 н/д н/д 0.0 0.0 н/д 0.006 н/д н/д 1.533 9.198
Lysine (g) 1.328 0.005 0.02 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.006 н/д н/д 1.362 8.172
Methionine (g) 0.284 0.001 0.0 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.002 н/д н/д 0.288 1.728
Cystine (g) 0.217 0.001 0.0 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.002 н/д н/д 0.221 1.326
Phenylalanine (g) 1.144 0.003 0.015 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.013 н/д н/д 1.177 7.062
Tyrosine (g) 0.635 0.003 0.005 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.002 н/д н/д 0.646 3.876
Valine (g) 0.935 0.004 0.01 0.003 0.001 н/д н/д 0.0 0.0 н/д 0.004 н/д н/д 0.957 5.742
Arginine (g) 1.361 0.002 0.05 0.005 0.001 н/д н/д 0.0 0.0 н/д 0.004 н/д н/д 1.423 8.538
Histidine (g) 0.61 0.001 0.005 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.002 н/д н/д 0.619 3.714
Alanine (g) 0.893 0.002 0.01 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.006 н/д н/д 0.913 5.478
Aspartic acid (g) 2.371 0.004 0.045 0.004 0.002 н/д н/д 0.001 0.0 н/д 0.026 н/д н/д 2.453 14.718
Glutamic acid (g) 3.716 0.013 0.129 0.007 0.002 н/д н/д 0.0 0.0 н/д 0.081 н/д н/д 3.947 23.682
Glycine (g) 0.81 0.001 0.015 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.004 н/д н/д 0.833 4.998
Proline (g) 0.885 0.006 0.005 0.001 0.002 н/д н/д 0.0 0.0 н/д 0.004 н/д н/д 0.902 5.412
Serine (g) 0.985 0.004 0.01 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.006 н/д н/д 1.007 6.042
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.276 3.647 0.02 0.001 0.002 0.008 0.001 0.0 0.0 0.071 0.006 0.0 0.213 4.244 25.464
Phytosterols (mg) н/д н/д 7.425 н/д 0.113 0.357 0.069 н/д 0.0 н/д 1.316 н/д 16.24 25.52 153.12
Monounsaturated Fat (g) 0.092 1.492 0.005 0.0 0.001 0.074 0.02 0.0 0.0 0.118 0.006 0.0 0.054 1.862 11.172
Polyunsaturated (g) 0.451 0.216 0.01 0.002 0.0 0.017 0.003 0.0 0.0 0.047 0.015 0.0 0.418 1.18 7.08