Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
340 gm blackeyed beans soaked overnight
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.31g 		butter
3.55g 		olive oil
5.06g 		salt
0.0g 		balsamic vinegar
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 0.0 н/д 0.02 0.13 0.52
Total Fat (g) 0.01 2.88 5.06 н/д 0.0 7.95 31.8
Carbohydrates (g) 0.43 0.0 0.0 н/д 0.68 1.11 4.44
Ash (g) 0.02 0.0 0.0 н/д 0.01 0.04 0.16
Calories (kcal) 1.944 25.454 44.753 н/д 3.52 75.67 302.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.3 0.3 1.2
Fructose (g) н/д н/д н/д н/д 0.3 0.3 1.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.76 0.64 0.0 н/д 3.06 4.46 17.84
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.0 н/д 0.6 0.61 2.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Calcium (mg) 2.362 0.852 0.051 н/д 1.08 4.345 17.38
Iron (mg) 0.02 0.0 0.03 н/д 0.03 0.08 0.32
Magnesium (mg) 0.326 0.071 0.0 н/д 0.48 0.877 3.508
Phosphorus (mg) 1.997 0.852 0.0 н/д 0.76 3.609 14.436
Potassium (mg) 5.233 0.852 0.051 н/д 4.48 10.616 42.464
Sodium (mg) 0.222 0.391 0.101 н/д 0.92 1.634 6.536
Zinc (mg) 0.02 0.0 0.0 н/д 0.0 0.02 0.08
Copper (mg) 0.004 0.001 0.0 н/д 0.001 0.006 0.024
Manganese (mg) 0.022 0.0 0.0 н/д 0.005 0.027 0.108
Selenium (mcg) 0.2 0.0 0.0 н/д н/д 0.2 0.8
Vitamin A, IU (IU) 0.117 88.715 0.0 н/д 0.0 88.832 355.328
Retinol (mcg) 0.0 23.821 0.0 н/д н/д 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 н/д 0.0 24.282 97.128
Beta Carotene (mcg) 0.065 5.609 0.0 н/д н/д 5.674 22.696
Vitamin E (mg) 0.0 0.08 0.73 н/д н/д 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 н/д н/д 0.209 0.836
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 н/д 0.0 0.4 1.6
Thiamin (mg) 0.003 0.0 0.0 н/д н/д 0.003 0.012
Riboflavin (mg) 0.001 0.001 0.0 н/д н/д 0.003 0.012
Niacin (mg) 0.009 0.001 0.0 н/д н/д 0.011 0.044
Pantothenic acid (mg) 0.008 0.004 0.0 н/д н/д 0.012 0.048
Vitamin B-6 (mg) 0.016 0.0 0.0 н/д н/д 0.016 0.064
Folate (mcg) 0.039 0.107 0.0 н/д н/д 0.146 0.584
Vitamin B-12 (mcg) 0.0 0.01 0.0 н/д н/д 0.01 0.04
Choline (mg) 0.3 0.7 0.0 н/д н/д 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д н/д 0.001 0.004
Threonine (g) 0.002 0.001 0.0 н/д н/д 0.004 0.016
Isoleucine (g) 0.003 0.002 0.0 н/д н/д 0.005 0.02
Leucine (g) 0.004 0.003 0.0 н/д н/д 0.007 0.028
Lysine (g) 0.004 0.002 0.0 н/д н/д 0.006 0.024
Methionine (g) 0.001 0.001 0.0 н/д н/д 0.002 0.008
Cystine (g) 0.001 0.0 0.0 н/д н/д 0.001 0.004
Phenylalanine (g) 0.002 0.001 0.0 н/д н/д 0.004 0.016
Tyrosine (g) 0.001 0.001 0.0 н/д н/д 0.002 0.008
Valine (g) 0.004 0.002 0.0 н/д н/д 0.006 0.024
Arginine (g) 0.008 0.001 0.0 н/д н/д 0.009 0.036
Histidine (g) 0.001 0.001 0.0 н/д н/д 0.002 0.008
Alanine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.012
Aspartic acid (g) 0.006 0.002 0.0 н/д н/д 0.009 0.036
Glutamic acid (g) 0.011 0.006 0.0 н/д н/д 0.017 0.068
Glycine (g) 0.003 0.001 0.0 н/д н/д 0.003 0.012
Proline (g) 0.001 0.003 0.0 н/д н/д 0.004 0.016
Serine (g) 0.002 0.002 0.0 н/д н/д 0.004 0.016
Cholesterol (mg) 0.0 7.633 0.0 н/д н/д 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 1.824 0.699 н/д 0.0 2.524 10.096
Phytosterols (mg) н/д н/д 11.188 н/д н/д 11.188 44.752
Monounsaturated Fat (g) 0.0 0.746 3.694 н/д н/д 4.44 17.76
Polyunsaturated (g) 0.003 0.108 0.533 н/д н/д 0.644 2.576