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Рецепт Blackeye Beans With Wild Rice And Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Blackeye beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
wild rice
13.33g
rice
13.17g
tomato
13.8g
bell pepper
8.13g
kernel corn
7.52g
oregano
0.75g
thyme
0.2g
wine vinegar
2.48g
olive oil
3.38g
salt
0.25g
Всего в порции Всего в рецепте
Protein (g) 1.96 0.35 0.12 0.07 0.25 0.08 0.01 0.0 0.0 0.0 2.85 34.2
Total Fat (g) 0.14 0.04 0.03 0.01 0.06 0.08 0.0 0.0 3.38 0.0 3.74 44.88
Carbohydrates (g) 9.99 3.71 0.54 0.38 1.77 0.48 0.05 0.01 0.0 0.0 16.92 203.04
Ash (g) 0.2 0.05 0.07 0.03 0.05 0.05 0.01 0.0 0.0 0.25 0.72 8.64
Calories (kcal) 47.6 17.117 2.484 1.626 7.366 2.295 0.206 0.472 29.835 0.0 109.002 1308.024
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.0 0.01 0.18 0.01 н/д н/д н/д н/д 0.29 3.48
Glucose (dextrose) (g) н/д н/д 0.17 0.09 0.04 0.01 н/д н/д н/д н/д 0.33 3.96
Fructose (g) н/д н/д 0.19 0.09 0.04 0.01 н/д н/д н/д н/д 0.33 3.96
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 1.03 9.01 13.04 7.63 5.4 0.05 0.13 2.35 0.0 0.0 38.65 463.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.36 0.2 0.28 0.03 н/д 0.0 0.0 0.0 1.21 14.52
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 2.8 1.317 1.38 0.813 0.301 11.82 0.826 0.149 0.034 0.06 19.5 234.0
Iron (mg) 0.26 0.16 0.04 0.03 0.05 0.33 0.04 0.01 0.02 0.0 0.93 11.16
Magnesium (mg) 23.6 1.58 1.518 0.813 2.405 2.025 0.326 0.099 0.0 0.003 32.37 388.44
Phosphorus (mg) 57.733 5.662 3.312 1.626 6.539 1.5 0.216 0.199 0.0 0.0 76.788 921.456
Potassium (mg) 56.933 4.608 32.71 14.23 22.099 12.518 1.242 0.969 0.034 0.02 145.363 1744.356
Sodium (mg) 0.933 0.132 0.69 0.244 0.376 0.113 0.018 0.199 0.068 96.895 99.667 1196.004
Zinc (mg) 0.79 0.06 0.02 0.01 0.05 0.03 0.0 0.0 0.0 0.0 0.98 11.76
Copper (mg) 0.069 0.009 0.008 0.006 0.004 0.007 0.001 0.0 0.0 0.0 0.105 1.26
Manganese (mg) 0.177 0.062 0.015 0.01 0.012 0.035 0.004 0.001 0.0 0.0 0.316 3.792
Selenium (mcg) 0.4 1.0 0.0 0.0 0.1 0.0 н/д н/д 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 2.533 0.0 114.968 30.087 18.341 51.773 9.692 0.0 0.0 0.0 227.394 2728.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.133 0.0 5.797 1.464 0.902 2.588 0.486 0.0 0.0 0.0 11.369 136.428
Beta Carotene (mcg) 1.467 0.0 61.969 16.914 4.585 30.84 5.816 н/д 0.0 0.0 121.591 1459.092
Vitamin E (mg) 0.11 0.01 0.07 0.03 0.01 0.14 н/д н/д 0.48 0.0 0.85 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 355.117 0.0 0.0 0.0 н/д н/д 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 29.333 0.0 16.976 27.729 67.424 6.465 н/д н/д 0.0 0.0 147.928 1775.136
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.08 н/д н/д 0.0 н/д 0.09 1.08
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.01 0.15 н/д н/д 0.03 н/д 0.21 2.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 1.8 6.5 0.5 0.4 0.3 0.0 0.0 0.0 9.5 114.0
Thiamin (mg) 0.016 0.021 0.006 0.005 0.008 0.003 0.0 н/д 0.0 0.0 0.058 0.696
Riboflavin (mg) 0.035 0.001 0.003 0.002 0.007 0.002 0.001 н/д 0.0 0.0 0.051 0.612
Niacin (mg) 0.897 0.195 0.081 0.039 0.126 0.047 0.004 н/д 0.0 0.0 1.389 16.668
Pantothenic acid (mg) 0.143 0.051 0.012 0.008 0.022 н/д 0.001 н/д 0.0 0.0 0.237 2.844
Vitamin B-6 (mg) 0.052 0.012 0.011 0.018 0.014 0.009 0.001 н/д 0.0 0.0 0.116 1.392
Folate (mcg) 12.667 7.637 2.07 0.813 3.007 2.055 0.092 н/д 0.0 0.0 28.34 340.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.3 0.9 0.4 н/д 0.2 н/д н/д 0.0 0.0 6.6 79.2
Folic acid (mcg) 0.0 7.242 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.242 86.904
Tryptophan (g) 0.024 0.004 0.001 0.001 0.002 н/д 0.0 н/д 0.0 0.0 0.032 0.384
Threonine (g) 0.063 0.013 0.004 0.003 0.01 н/д 0.0 н/д 0.0 0.0 0.093 1.116
Isoleucine (g) 0.083 0.016 0.003 0.002 0.01 н/д 0.001 н/д 0.0 0.0 0.113 1.356
Leucine (g) 0.136 0.029 0.004 0.003 0.026 н/д 0.001 н/д 0.0 0.0 0.199 2.388
Lysine (g) 0.084 0.013 0.004 0.003 0.011 н/д 0.0 н/д 0.0 0.0 0.115 1.38
Methionine (g) 0.059 0.008 0.001 0.001 0.005 н/д н/д н/д 0.0 0.0 0.074 0.888
Cystine (g) 0.023 0.008 0.001 0.001 0.002 н/д н/д н/д 0.0 0.0 0.035 0.42
Phenylalanine (g) 0.096 0.018 0.01 0.007 0.011 н/д н/д н/д 0.0 0.0 0.143 1.716
Tyrosine (g) 0.083 0.012 0.001 0.001 0.01 н/д н/д н/д 0.0 0.0 0.106 1.272
Valine (g) 0.115 0.021 0.003 0.003 0.014 н/д 0.001 н/д 0.0 0.0 0.157 1.884
Arginine (g) 0.152 0.029 0.003 0.002 0.01 н/д н/д н/д 0.0 0.0 0.196 2.352
Histidine (g) 0.051 0.008 0.001 0.001 0.007 н/д н/д н/д 0.0 0.0 0.068 0.816
Alanine (g) 0.111 0.021 0.004 0.003 0.023 н/д н/д н/д 0.0 0.0 0.162 1.944
Aspartic acid (g) 0.189 0.033 0.019 0.017 0.019 н/д н/д н/д 0.0 0.0 0.277 3.324
Glutamic acid (g) 0.343 0.068 0.059 0.015 0.049 н/д н/д н/д 0.0 0.0 0.535 6.42
Glycine (g) 0.089 0.016 0.003 0.002 0.01 н/д н/д н/д 0.0 0.0 0.12 1.44
Proline (g) 0.069 0.017 0.003 0.002 0.023 н/д н/д н/д 0.0 0.0 0.113 1.356
Serine (g) 0.104 0.018 0.004 0.004 0.012 н/д н/д н/д 0.0 0.0 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.011 0.004 0.005 0.009 0.02 0.001 0.0 0.466 0.0 0.537 6.444
Phytosterols (mg) н/д н/д 0.966 0.732 н/д 1.523 н/д н/д 7.459 0.0 10.679 128.148
Monounsaturated Fat (g) 0.021 0.012 0.004 0.001 0.017 0.005 0.0 н/д 2.462 0.0 2.523 30.276
Polyunsaturated (g) 0.091 0.011 0.011 0.005 0.028 0.039 0.001 н/д 0.355 0.0 0.54 6.48