Рецепт Blackeye Beans With Wild Rice And Herbs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
wild rice
13.33g |
rice
13.17g |
tomato
13.8g |
bell pepper
8.13g |
kernel corn
7.52g |
oregano
0.75g |
thyme
0.2g |
wine vinegar
2.48g |
olive oil
3.38g |
salt
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.96 | 0.35 | 0.12 | 0.07 | 0.25 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 2.85 | 34.2 |
Total Fat (g) | 0.14 | 0.04 | 0.03 | 0.01 | 0.06 | 0.08 | 0.0 | 0.0 | 3.38 | 0.0 | 3.74 | 44.88 |
Carbohydrates (g) | 9.99 | 3.71 | 0.54 | 0.38 | 1.77 | 0.48 | 0.05 | 0.01 | 0.0 | 0.0 | 16.92 | 203.04 |
Ash (g) | 0.2 | 0.05 | 0.07 | 0.03 | 0.05 | 0.05 | 0.01 | 0.0 | 0.0 | 0.25 | 0.72 | 8.64 |
Calories (kcal) | 47.6 | 17.117 | 2.484 | 1.626 | 7.366 | 2.295 | 0.206 | 0.472 | 29.835 | 0.0 | 109.002 | 1308.024 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | н/д | 0.0 | 0.01 | 0.18 | 0.01 | н/д | н/д | н/д | н/д | 0.29 | 3.48 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | 0.09 | 0.04 | 0.01 | н/д | н/д | н/д | н/д | 0.33 | 3.96 |
Fructose (g) | н/д | н/д | 0.19 | 0.09 | 0.04 | 0.01 | н/д | н/д | н/д | н/д | 0.33 | 3.96 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.03 | 9.01 | 13.04 | 7.63 | 5.4 | 0.05 | 0.13 | 2.35 | 0.0 | 0.0 | 38.65 | 463.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | 0.01 | 0.36 | 0.2 | 0.28 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 1.21 | 14.52 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Calcium (mg) | 2.8 | 1.317 | 1.38 | 0.813 | 0.301 | 11.82 | 0.826 | 0.149 | 0.034 | 0.06 | 19.5 | 234.0 |
Iron (mg) | 0.26 | 0.16 | 0.04 | 0.03 | 0.05 | 0.33 | 0.04 | 0.01 | 0.02 | 0.0 | 0.93 | 11.16 |
Magnesium (mg) | 23.6 | 1.58 | 1.518 | 0.813 | 2.405 | 2.025 | 0.326 | 0.099 | 0.0 | 0.003 | 32.37 | 388.44 |
Phosphorus (mg) | 57.733 | 5.662 | 3.312 | 1.626 | 6.539 | 1.5 | 0.216 | 0.199 | 0.0 | 0.0 | 76.788 | 921.456 |
Potassium (mg) | 56.933 | 4.608 | 32.71 | 14.23 | 22.099 | 12.518 | 1.242 | 0.969 | 0.034 | 0.02 | 145.363 | 1744.356 |
Sodium (mg) | 0.933 | 0.132 | 0.69 | 0.244 | 0.376 | 0.113 | 0.018 | 0.199 | 0.068 | 96.895 | 99.667 | 1196.004 |
Zinc (mg) | 0.79 | 0.06 | 0.02 | 0.01 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.98 | 11.76 |
Copper (mg) | 0.069 | 0.009 | 0.008 | 0.006 | 0.004 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.105 | 1.26 |
Manganese (mg) | 0.177 | 0.062 | 0.015 | 0.01 | 0.012 | 0.035 | 0.004 | 0.001 | 0.0 | 0.0 | 0.316 | 3.792 |
Selenium (mcg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.5 | 18.0 |
Vitamin A, IU (IU) | 2.533 | 0.0 | 114.968 | 30.087 | 18.341 | 51.773 | 9.692 | 0.0 | 0.0 | 0.0 | 227.394 | 2728.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.133 | 0.0 | 5.797 | 1.464 | 0.902 | 2.588 | 0.486 | 0.0 | 0.0 | 0.0 | 11.369 | 136.428 |
Beta Carotene (mcg) | 1.467 | 0.0 | 61.969 | 16.914 | 4.585 | 30.84 | 5.816 | н/д | 0.0 | 0.0 | 121.591 | 1459.092 |
Vitamin E (mg) | 0.11 | 0.01 | 0.07 | 0.03 | 0.01 | 0.14 | н/д | н/д | 0.48 | 0.0 | 0.85 | 10.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 355.117 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 355.117 | 4261.404 |
Lutein + zeaxanthin (mcg) | 29.333 | 0.0 | 16.976 | 27.729 | 67.424 | 6.465 | н/д | н/д | 0.0 | 0.0 | 147.928 | 1775.136 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | н/д | н/д | 0.0 | н/д | 0.09 | 1.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.15 | н/д | н/д | 0.03 | н/д | 0.21 | 2.52 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 6.5 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 9.5 | 114.0 |
Thiamin (mg) | 0.016 | 0.021 | 0.006 | 0.005 | 0.008 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.058 | 0.696 |
Riboflavin (mg) | 0.035 | 0.001 | 0.003 | 0.002 | 0.007 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.051 | 0.612 |
Niacin (mg) | 0.897 | 0.195 | 0.081 | 0.039 | 0.126 | 0.047 | 0.004 | н/д | 0.0 | 0.0 | 1.389 | 16.668 |
Pantothenic acid (mg) | 0.143 | 0.051 | 0.012 | 0.008 | 0.022 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.237 | 2.844 |
Vitamin B-6 (mg) | 0.052 | 0.012 | 0.011 | 0.018 | 0.014 | 0.009 | 0.001 | н/д | 0.0 | 0.0 | 0.116 | 1.392 |
Folate (mcg) | 12.667 | 7.637 | 2.07 | 0.813 | 3.007 | 2.055 | 0.092 | н/д | 0.0 | 0.0 | 28.34 | 340.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.7 | 0.3 | 0.9 | 0.4 | н/д | 0.2 | н/д | н/д | 0.0 | 0.0 | 6.6 | 79.2 |
Folic acid (mcg) | 0.0 | 7.242 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 7.242 | 86.904 |
Tryptophan (g) | 0.024 | 0.004 | 0.001 | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.032 | 0.384 |
Threonine (g) | 0.063 | 0.013 | 0.004 | 0.003 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.093 | 1.116 |
Isoleucine (g) | 0.083 | 0.016 | 0.003 | 0.002 | 0.01 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.113 | 1.356 |
Leucine (g) | 0.136 | 0.029 | 0.004 | 0.003 | 0.026 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.199 | 2.388 |
Lysine (g) | 0.084 | 0.013 | 0.004 | 0.003 | 0.011 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.115 | 1.38 |
Methionine (g) | 0.059 | 0.008 | 0.001 | 0.001 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | 0.074 | 0.888 |
Cystine (g) | 0.023 | 0.008 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.035 | 0.42 |
Phenylalanine (g) | 0.096 | 0.018 | 0.01 | 0.007 | 0.011 | н/д | н/д | н/д | 0.0 | 0.0 | 0.143 | 1.716 |
Tyrosine (g) | 0.083 | 0.012 | 0.001 | 0.001 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.106 | 1.272 |
Valine (g) | 0.115 | 0.021 | 0.003 | 0.003 | 0.014 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.157 | 1.884 |
Arginine (g) | 0.152 | 0.029 | 0.003 | 0.002 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.196 | 2.352 |
Histidine (g) | 0.051 | 0.008 | 0.001 | 0.001 | 0.007 | н/д | н/д | н/д | 0.0 | 0.0 | 0.068 | 0.816 |
Alanine (g) | 0.111 | 0.021 | 0.004 | 0.003 | 0.023 | н/д | н/д | н/д | 0.0 | 0.0 | 0.162 | 1.944 |
Aspartic acid (g) | 0.189 | 0.033 | 0.019 | 0.017 | 0.019 | н/д | н/д | н/д | 0.0 | 0.0 | 0.277 | 3.324 |
Glutamic acid (g) | 0.343 | 0.068 | 0.059 | 0.015 | 0.049 | н/д | н/д | н/д | 0.0 | 0.0 | 0.535 | 6.42 |
Glycine (g) | 0.089 | 0.016 | 0.003 | 0.002 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.12 | 1.44 |
Proline (g) | 0.069 | 0.017 | 0.003 | 0.002 | 0.023 | н/д | н/д | н/д | 0.0 | 0.0 | 0.113 | 1.356 |
Serine (g) | 0.104 | 0.018 | 0.004 | 0.004 | 0.012 | н/д | н/д | н/д | 0.0 | 0.0 | 0.143 | 1.716 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.011 | 0.004 | 0.005 | 0.009 | 0.02 | 0.001 | 0.0 | 0.466 | 0.0 | 0.537 | 6.444 |
Phytosterols (mg) | н/д | н/д | 0.966 | 0.732 | н/д | 1.523 | н/д | н/д | 7.459 | 0.0 | 10.679 | 128.148 |
Monounsaturated Fat (g) | 0.021 | 0.012 | 0.004 | 0.001 | 0.017 | 0.005 | 0.0 | н/д | 2.462 | 0.0 | 2.523 | 30.276 |
Polyunsaturated (g) | 0.091 | 0.011 | 0.011 | 0.005 | 0.028 | 0.039 | 0.001 | н/д | 0.355 | 0.0 | 0.54 | 6.48 |