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Рецепт Blackening Spices - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
13.8g 		salt
18.0g 		garlic
2.8g 		onion
2.4g 		cayenne pepper
1.8g 		pepper
1.05g 		thyme
1.0g 		oregano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 2.04 0.0 0.47 0.24 0.22 0.11 0.09 0.11 3.28 3.28
Total Fat (g) 1.79 0.0 0.02 0.03 0.31 0.03 0.07 0.1 2.36 2.36
Carbohydrates (g) 7.69 0.0 2.04 1.94 1.02 0.68 0.64 0.64 14.65 14.65
Ash (g) 0.97 17.96 0.09 0.08 0.11 0.05 0.12 0.07 19.44 19.44
Calories (kcal) 39.882 0.0 9.296 8.328 5.724 2.678 2.76 3.06 71.728 71.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д н/д н/д 0.01 0.12 0.12
Glucose (dextrose) (g) 0.36 н/д н/д н/д н/д н/д н/д 0.02 0.38 0.38
Fructose (g) 0.93 н/д н/д н/д н/д н/д н/д 0.01 0.94 0.94
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 0.04 0.18 0.12 0.14 0.11 0.08 0.07 2.06 2.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.68 0.85 0.19 0.01 0.02 0.04 3.21 3.21
Galactose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03
Dietary Fiber (g) 5.2 0.0 0.3 0.1 0.5 0.3 0.4 0.4 7.1 7.1
Calcium (mg) 24.426 4.32 2.24 8.712 2.664 4.589 18.9 15.76 81.611 81.611
Iron (mg) 3.26 0.06 0.08 0.06 0.14 0.3 1.24 0.44 5.57 5.57
Magnesium (mg) 25.53 0.18 1.624 2.928 2.736 2.037 2.2 2.7 39.935 39.935
Phosphorus (mg) 47.61 0.0 11.676 8.16 5.274 1.817 2.01 2.0 78.547 78.547
Potassium (mg) 323.472 1.44 30.828 22.632 36.252 13.22 8.14 16.69 452.674 452.674
Sodium (mg) 4.692 6976.44 0.728 1.296 0.54 0.462 0.55 0.15 6984.858 6984.858
Zinc (mg) 0.56 0.02 0.07 0.06 0.04 0.01 0.06 0.04 0.87 0.87
Copper (mg) 0.084 0.005 0.004 0.004 0.007 0.012 0.009 0.009 0.135 0.135
Manganese (mg) 0.116 0.018 0.015 0.009 0.036 0.059 0.079 0.047 0.379 0.379
Selenium (mcg) 0.6 0.0 1.1 0.1 0.2 0.0 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) 7277.43 0.0 0.0 0.0 748.98 3.14 38.0 69.03 8136.58 8136.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 363.906 0.0 0.0 0.0 37.458 0.158 1.9 3.45 406.872 406.872
Beta Carotene (mcg) 3819.702 0.0 0.0 0.0 393.12 1.638 22.64 41.12 4278.22 4278.22
Vitamin E (mg) 4.12 0.0 0.02 0.01 0.54 0.01 0.07 0.19 4.95 4.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1815.666 0.0 0.0 0.0 236.826 2.153 8.62 8.62 2071.885 2071.885
Tocopherol, beta (mg) 0.05 н/д 0.0 0.0 н/д 0.0 н/д 0.11 0.16 0.16
Tocopherol, gamma (mg) 0.45 н/д 0.0 0.0 н/д 0.05 н/д 0.2 0.7 0.7
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.05 0.05
Vitamin C (mg) 9.8 0.0 0.5 0.4 1.4 0.2 0.5 0.5 13.3 13.3
Thiamin (mg) 0.09 0.0 0.013 0.01 0.006 0.001 0.005 0.003 0.129 0.129
Riboflavin (mg) 0.24 0.0 0.004 0.001 0.017 0.003 0.004 0.003 0.272 0.272
Niacin (mg) 2.114 0.0 0.019 0.016 0.157 0.012 0.049 0.062 2.429 2.429
Pantothenic acid (mg) 0.246 0.0 н/д н/д н/д н/д н/д н/д 0.246 0.246
Vitamin B-6 (mg) 0.555 0.0 0.082 0.029 0.044 0.004 0.006 0.012 0.732 0.732
Folate (mcg) 14.628 0.0 0.056 3.984 1.908 0.105 2.74 2.74 26.161 26.161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.0 1.9 0.9 0.9 0.1 0.4 0.3 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.003 н/д н/д 0.002 н/д 0.011 0.011
Threonine (g) н/д 0.0 0.013 0.005 н/д н/д 0.003 н/д 0.02 0.02
Isoleucine (g) н/д 0.0 0.018 0.007 н/д н/д 0.005 н/д 0.03 0.03
Leucine (g) н/д 0.0 0.029 0.008 н/д н/д 0.004 н/д 0.041 0.041
Lysine (g) н/д 0.0 0.016 0.011 н/д н/д 0.002 н/д 0.03 0.03
Methionine (g) н/д 0.0 0.01 0.002 н/д н/д н/д н/д 0.012 0.012
Cystine (g) н/д 0.0 0.005 0.004 н/д н/д н/д н/д 0.009 0.009
Phenylalanine (g) н/д 0.0 0.013 0.006 н/д н/д н/д н/д 0.019 0.019
Tyrosine (g) н/д 0.0 0.006 0.006 н/д н/д н/д н/д 0.012 0.012
Valine (g) н/д 0.0 0.02 0.006 н/д н/д 0.005 н/д 0.031 0.031
Arginine (g) н/д 0.0 0.047 0.032 н/д н/д н/д н/д 0.079 0.079
Histidine (g) н/д 0.0 0.009 0.003 н/д н/д н/д н/д 0.012 0.012
Alanine (g) н/д 0.0 0.01 0.005 н/д н/д н/д н/д 0.015 0.015
Aspartic acid (g) н/д 0.0 0.036 0.012 н/д н/д н/д н/д 0.048 0.048
Glutamic acid (g) н/д 0.0 0.06 0.045 н/д н/д н/д н/д 0.105 0.105
Glycine (g) н/д 0.0 0.015 0.008 н/д н/д н/д н/д 0.023 0.023
Proline (g) н/д 0.0 0.007 0.01 н/д н/д н/д н/д 0.017 0.017
Serine (g) н/д 0.0 0.014 0.006 н/д н/д н/д н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.29 0.0 0.004 0.004 0.059 0.01 0.027 0.027 0.421 0.421
Phytosterols (mg) 24.15 0.0 0.224 2.088 1.494 0.966 1.63 2.03 32.582 32.582
Monounsaturated Fat (g) 0.17 0.0 0.001 0.004 0.05 0.011 0.005 0.007 0.246 0.246
Polyunsaturated (g) 1.148 0.0 0.011 0.011 0.151 0.012 0.012 0.052 1.396 1.396