Рецепт Blackening Seasoning (Gc) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
82.8g 		pepper
76.8g 		salt
73.0g 		cumin
12.0g 		garlic
14.79g 		onion
18.0g 		Всего в порции Всего в рецепте
Protein (g) 12.22 8.41 0.0 2.14 0.94 0.2 23.91 23.91
Total Fat (g) 10.72 2.5 0.0 2.67 0.07 0.02 15.99 15.99
Carbohydrates (g) 46.15 49.77 0.0 5.31 4.89 1.68 107.81 107.81
Ash (g) 5.81 3.33 72.85 0.91 0.22 0.06 83.19 83.19
Calories (kcal) 239.292 195.84 0.0 45.0 22.037 7.2 509.369 509.369
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.67 н/д н/д н/д н/д 0.18 0.85 0.85
Glucose (dextrose) (g) 2.18 н/д н/д н/д н/д 0.35 2.53 2.53
Fructose (g) 5.56 н/д н/д н/д н/д 0.23 5.79 5.79
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.9 8.07 0.15 0.97 8.66 16.04 41.79 41.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 0.49 0.0 0.27 0.15 0.76 10.23 10.23
Galactose (g) 0.16 н/д н/д н/д н/д 0.0 0.16 0.16
Dietary Fiber (g) 31.0 20.4 0.0 1.3 0.3 0.3 53.2 53.2
Calcium (mg) 146.556 335.616 17.52 111.72 26.77 4.14 642.322 642.322
Iron (mg) 19.53 22.16 0.24 7.96 0.25 0.04 50.19 50.19
Magnesium (mg) 153.18 148.992 0.73 43.92 3.698 1.8 352.32 352.32
Phosphorus (mg) 285.66 132.864 0.0 59.88 22.629 5.22 506.253 506.253
Potassium (mg) 1940.832 966.912 5.84 214.56 59.308 26.28 3213.732 3213.732
Sodium (mg) 28.152 33.792 28293.34 20.16 2.514 0.72 28378.678 28378.678
Zinc (mg) 3.36 1.09 0.07 0.58 0.17 0.03 5.3 5.3
Copper (mg) 0.505 0.868 0.022 0.104 0.044 0.007 1.551 1.551
Manganese (mg) 0.696 4.324 0.073 0.4 0.247 0.023 5.762 5.762
Selenium (mcg) 3.3 2.4 0.1 0.6 2.1 0.1 8.6 8.6
Vitamin A, IU (IU) 43664.58 229.632 0.0 152.4 1.331 0.36 44048.303 44048.303
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2183.436 11.52 0.0 7.68 0.0 0.0 2202.636 2202.636
Beta Carotene (mcg) 22918.212 119.808 0.0 91.44 0.74 0.18 23130.38 23130.38
Vitamin E (mg) 24.7 0.55 0.0 0.4 0.01 0.0 25.67 25.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4.608 0.0 0.0 0.0 0.0 4.608 4.608
Lutein + zeaxanthin (mcg) 10893.996 157.44 0.0 53.76 2.366 0.72 11108.282 11108.282
Tocopherol, beta (mg) 0.29 0.0 н/д н/д н/д 0.0 0.29 0.29
Tocopherol, gamma (mg) 2.69 3.5 н/д н/д н/д 0.0 6.19 6.19
Tocopherol, delta (mg) 0.06 0.07 н/д н/д н/д 0.0 0.13 0.13
Vitamin C (mg) 58.9 16.1 0.0 0.9 4.6 1.3 81.9 81.9
Thiamin (mg) 0.538 0.084 0.0 0.076 0.03 0.009 0.737 0.737
Riboflavin (mg) 1.441 0.184 0.0 0.04 0.016 0.005 1.686 1.686
Niacin (mg) 12.685 0.876 0.0 0.55 0.104 0.022 14.235 14.235
Pantothenic acid (mg) 1.474 н/д 0.0 н/д 0.089 0.022 1.584 1.584
Vitamin B-6 (mg) 3.329 0.261 0.0 0.053 0.183 0.022 3.847 3.847
Folate (mcg) 87.768 7.68 0.0 1.2 0.444 3.42 100.512 100.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 8.7 0.0 3.0 3.4 1.1 58.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.01 0.002 0.012 0.012
Threonine (g) н/д н/д 0.0 н/д 0.024 0.004 0.027 0.027
Isoleucine (g) н/д н/д 0.0 н/д 0.033 0.002 0.034 0.034
Leucine (g) н/д н/д 0.0 н/д 0.046 0.005 0.051 0.051
Lysine (g) н/д н/д 0.0 н/д 0.04 0.007 0.047 0.047
Methionine (g) н/д н/д 0.0 н/д 0.012 0.0 0.012 0.012
Cystine (g) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.01
Phenylalanine (g) н/д н/д 0.0 н/д 0.027 0.005 0.032 0.032
Tyrosine (g) н/д н/д 0.0 н/д 0.012 0.002 0.014 0.014
Valine (g) н/д н/д 0.0 н/д 0.043 0.004 0.046 0.046
Arginine (g) н/д н/д 0.0 н/д 0.093 0.018 0.111 0.111
Histidine (g) н/д н/д 0.0 н/д 0.016 0.002 0.018 0.018
Alanine (g) н/д н/д 0.0 н/д 0.019 0.004 0.023 0.023
Aspartic acid (g) н/д н/д 0.0 н/д 0.072 0.016 0.089 0.089
Glutamic acid (g) н/д н/д 0.0 н/д 0.12 0.047 0.167 0.167
Glycine (g) н/д н/д 0.0 н/д 0.03 0.005 0.035 0.035
Proline (g) н/д н/д 0.0 н/д 0.015 0.002 0.017 0.017
Serine (g) н/д н/д 0.0 н/д 0.028 0.004 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.739 0.753 0.0 0.185 0.013 0.007 2.697 2.697
Phytosterols (mg) 144.9 70.656 0.0 8.16 н/д 2.7 226.416 226.416
Monounsaturated Fat (g) 1.018 0.776 0.0 1.685 0.001 0.002 3.482 3.482
Polyunsaturated (g) 6.889 0.868 0.0 0.394 0.037 0.004 8.191 8.191