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» Blackened Swordfish Steak With Chipped Potatoes, Caper An
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Blackened Swordfish Steak With Chipped Potatoes, Caper An
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 x 160 g swordfish steaks, (160 to 170)
250 ml Extra virgin extra virgin olive oil Salt and pepper
Ingredients
Per Serving Qty
Common Price
Price per Serving
100 gm
Butter
, melted
25 g
$3.99 per 16 ounces
$0.22
4 lrg
Potatoes
, (Cara or possibly King Edward)
1 potatoes
$0.50 per pound
$0.41
3 tsp
Salt
3/4 teaspoon
$2.91 per 16 ounces
$0.03
3 Tbsp. Sweet
paprika
2 1/4 teaspoons
$1.79 per ounce
$0.33
2 Tbsp. White grnd
pepper
1 1/2 teaspoons
$7.99 per 16 ounces
$0.06
2 Tbsp. Black grnd
pepper
1 1/2 teaspoons
$7.99 per 16 ounces
$0.06
1 1/2 Tbsp. Dry
thyme
1 1/8 teaspoons
$1.97 per 2 ounces
$0.04
1 1/2 Tbsp. Dry
oregano
1 1/8 teaspoons
$3.89 per 3/4 ounces
$0.21
3 tsp
Onion
pwdr
3/4 teaspoon
$3.39 per 2 5/8 ounces
$0.08
3 tsp
Garlic
pwdr
3/4 teaspoon
$2.99 per 3 ounces
$0.07
3 tsp
Cayenne pepper
3/4 teaspoon
$3.65 per 3 ounces
$0.06
100 gm
Capers
25 g
$5.49 per 4 fluid ounces
$1.99
100 gm Fresh
coriander
leaves, picked
25 g
$1.69 per 1 1/4 ounces
$1.19
50 gm
Shallots
, minced
12 1/2 g
$3.99 per pound
$0.11
1 x Clove
garlic
, finely minced
1/4 garlic cloves
$4.00 per pound
$0.01
50 ml White
wine
2 1/2 teaspoons
$0.35 per fluid ounce
$0.15
125 ml
Fish stock
, (bouillon will do)
2 tablespoons
$2.99 per 15 ounces
$0.23
Total per Serving
$5.23
Total Recipe
$20.91
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