Рецепт Blackened Spice Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
thyme
2.0g |
oregano
2.0g |
mustard
10.0g |
salt
36.0g |
garlic
5.6g |
pepper
4.2g |
pepper
2.1g |
onion
4.8g |
cumin
2.1g |
cayenne pepper
0.9g |
paprika
4.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.22 | 0.44 | 0.0 | 0.94 | 0.46 | 0.23 | 0.49 | 0.37 | 0.11 | 0.62 | 4.06 | 4.06 |
Total Fat (g) | 0.15 | 0.21 | 0.4 | 0.0 | 0.04 | 0.14 | 0.07 | 0.05 | 0.47 | 0.16 | 0.54 | 2.22 | 2.22 |
Carbohydrates (g) | 1.28 | 1.29 | 0.53 | 0.0 | 4.07 | 2.72 | 1.36 | 3.87 | 0.93 | 0.51 | 2.34 | 18.91 | 18.91 |
Ash (g) | 0.23 | 0.14 | 0.36 | 35.93 | 0.18 | 0.18 | 0.09 | 0.15 | 0.16 | 0.05 | 0.29 | 37.79 | 37.79 |
Calories (kcal) | 5.52 | 6.12 | 6.7 | 0.0 | 18.592 | 10.71 | 5.355 | 16.656 | 7.875 | 2.862 | 12.138 | 92.528 | 92.528 |
Starch (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Sucrose (g) | н/д | 0.02 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.07 | 0.07 |
Glucose (dextrose) (g) | н/д | 0.04 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.19 | 0.19 |
Fructose (g) | н/д | 0.02 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.32 | 0.32 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.16 | 0.14 | 8.27 | 0.07 | 0.36 | 0.44 | 0.22 | 0.24 | 0.17 | 0.07 | 0.4 | 10.54 | 10.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.08 | 0.09 | 0.0 | 1.36 | 0.03 | 0.01 | 1.7 | 0.05 | 0.09 | 0.43 | 3.88 | 3.88 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.7 | 0.9 | 0.3 | 0.0 | 0.6 | 1.1 | 0.6 | 0.3 | 0.2 | 0.2 | 1.6 | 6.5 | 6.5 |
Calcium (mg) | 37.8 | 31.52 | 5.8 | 8.64 | 4.48 | 18.354 | 9.177 | 17.424 | 19.551 | 1.332 | 7.434 | 161.512 | 161.512 |
Iron (mg) | 2.47 | 0.88 | 0.15 | 0.12 | 0.15 | 1.21 | 0.61 | 0.12 | 1.39 | 0.07 | 0.99 | 8.17 | 8.17 |
Magnesium (mg) | 4.4 | 5.4 | 4.9 | 0.36 | 3.248 | 8.148 | 4.074 | 5.856 | 7.686 | 1.368 | 7.77 | 53.21 | 53.21 |
Phosphorus (mg) | 4.02 | 4.0 | 10.6 | 0.0 | 23.352 | 7.266 | 3.633 | 16.32 | 10.479 | 2.637 | 14.49 | 96.797 | 96.797 |
Potassium (mg) | 16.28 | 33.38 | 13.8 | 2.88 | 61.656 | 52.878 | 26.439 | 45.264 | 37.548 | 18.126 | 98.448 | 406.699 | 406.699 |
Sodium (mg) | 1.1 | 0.3 | 113.5 | 13952.88 | 1.456 | 1.848 | 0.924 | 2.592 | 3.528 | 0.27 | 1.428 | 14079.826 | 14079.826 |
Zinc (mg) | 0.12 | 0.09 | 0.06 | 0.04 | 0.15 | 0.06 | 0.03 | 0.11 | 0.1 | 0.02 | 0.17 | 0.95 | 0.95 |
Copper (mg) | 0.017 | 0.019 | 0.009 | 0.011 | 0.008 | 0.047 | 0.024 | 0.009 | 0.018 | 0.003 | 0.026 | 0.191 | 0.191 |
Manganese (mg) | 0.157 | 0.093 | 0.042 | 0.036 | 0.031 | 0.236 | 0.118 | 0.018 | 0.07 | 0.018 | 0.035 | 0.855 | 0.855 |
Selenium (mcg) | 0.1 | 0.1 | 3.3 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 6.3 | 6.3 |
Vitamin A, IU (IU) | 76.0 | 138.06 | 7.1 | 0.0 | 0.0 | 12.558 | 6.279 | 0.0 | 26.67 | 374.49 | 2214.87 | 2856.027 | 2856.027 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.8 | 6.9 | 0.4 | 0.0 | 0.0 | 0.63 | 0.315 | 0.0 | 1.344 | 18.729 | 110.754 | 142.872 | 142.872 |
Beta Carotene (mcg) | 45.28 | 82.24 | 2.9 | 0.0 | 0.0 | 6.552 | 3.276 | 0.0 | 16.002 | 196.56 | 1162.518 | 1515.328 | 1515.328 |
Vitamin E (mg) | 0.15 | 0.38 | 0.04 | 0.0 | 0.04 | 0.03 | 0.02 | 0.01 | 0.07 | 0.27 | 1.25 | 2.25 | 2.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | 0.378 | 0.378 |
Lutein + zeaxanthin (mcg) | 17.24 | 17.24 | 1.8 | 0.0 | 0.0 | 8.61 | 4.305 | 0.0 | 9.408 | 118.413 | 552.594 | 729.61 | 729.61 |
Tocopherol, beta (mg) | н/д | 0.22 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.23 | 0.23 |
Tocopherol, gamma (mg) | н/д | 0.4 | 0.21 | н/д | 0.0 | 0.19 | 0.1 | 0.0 | н/д | н/д | 0.14 | 1.03 | 1.03 |
Tocopherol, delta (mg) | н/д | 0.08 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.1 |
Vitamin C (mg) | 1.0 | 1.0 | 0.2 | 0.0 | 1.0 | 0.9 | 0.4 | 0.7 | 0.2 | 0.7 | 3.0 | 9.0 | 9.0 |
Thiamin (mg) | 0.01 | 0.007 | 0.034 | 0.0 | 0.026 | 0.005 | 0.002 | 0.02 | 0.013 | 0.003 | 0.027 | 0.148 | 0.148 |
Riboflavin (mg) | 0.008 | 0.006 | 0.003 | 0.0 | 0.008 | 0.01 | 0.005 | 0.003 | 0.007 | 0.008 | 0.073 | 0.132 | 0.132 |
Niacin (mg) | 0.099 | 0.124 | 0.052 | 0.0 | 0.039 | 0.048 | 0.024 | 0.031 | 0.096 | 0.078 | 0.643 | 1.235 | 1.235 |
Pantothenic acid (mg) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.075 | 0.105 | 0.105 |
Vitamin B-6 (mg) | 0.011 | 0.024 | 0.006 | 0.0 | 0.165 | 0.014 | 0.007 | 0.059 | 0.009 | 0.022 | 0.169 | 0.486 | 0.486 |
Folate (mcg) | 5.48 | 5.48 | 0.7 | 0.0 | 0.112 | 0.42 | 0.21 | 7.968 | 0.21 | 0.954 | 4.452 | 25.986 | 25.986 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.9 | 0.6 | 2.2 | 0.0 | 3.8 | 0.5 | 0.2 | 1.9 | 0.5 | 0.5 | 2.2 | 13.3 | 13.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | н/д | 0.001 | 0.0 | 0.012 | н/д | н/д | 0.006 | н/д | н/д | н/д | 0.023 | 0.023 |
Threonine (g) | 0.005 | н/д | 0.017 | 0.0 | 0.026 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.058 | 0.058 |
Isoleucine (g) | 0.009 | н/д | 0.015 | 0.0 | 0.036 | н/д | н/д | 0.014 | н/д | н/д | н/д | 0.075 | 0.075 |
Leucine (g) | 0.009 | н/д | 0.03 | 0.0 | 0.058 | н/д | н/д | 0.016 | н/д | н/д | н/д | 0.112 | 0.112 |
Lysine (g) | 0.004 | н/д | 0.027 | 0.0 | 0.032 | н/д | н/д | 0.023 | н/д | н/д | н/д | 0.086 | 0.086 |
Methionine (g) | н/д | н/д | 0.008 | 0.0 | 0.019 | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.031 | 0.031 |
Cystine (g) | н/д | н/д | 0.008 | 0.0 | 0.01 | н/д | н/д | 0.009 | н/д | н/д | н/д | 0.026 | 0.026 |
Phenylalanine (g) | н/д | н/д | 0.017 | 0.0 | 0.027 | н/д | н/д | 0.012 | н/д | н/д | н/д | 0.056 | 0.056 |
Tyrosine (g) | н/д | н/д | 0.014 | 0.0 | 0.012 | н/д | н/д | 0.011 | н/д | н/д | н/д | 0.037 | 0.037 |
Valine (g) | 0.01 | н/д | 0.02 | 0.0 | 0.04 | н/д | н/д | 0.012 | н/д | н/д | н/д | 0.081 | 0.081 |
Arginine (g) | н/д | н/д | 0.026 | 0.0 | 0.094 | н/д | н/д | 0.064 | н/д | н/д | н/д | 0.184 | 0.184 |
Histidine (g) | н/д | н/д | 0.012 | 0.0 | 0.017 | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.036 | 0.036 |
Alanine (g) | н/д | н/д | 0.017 | 0.0 | 0.02 | н/д | н/д | 0.011 | н/д | н/д | н/д | 0.047 | 0.047 |
Aspartic acid (g) | н/д | н/д | 0.04 | 0.0 | 0.072 | н/д | н/д | 0.024 | н/д | н/д | н/д | 0.137 | 0.137 |
Glutamic acid (g) | н/д | н/д | 0.075 | 0.0 | 0.119 | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.285 | 0.285 |
Glycine (g) | н/д | н/д | 0.024 | 0.0 | 0.03 | н/д | н/д | 0.016 | н/д | н/д | н/д | 0.07 | 0.07 |
Proline (g) | н/д | н/д | 0.037 | 0.0 | 0.015 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.071 | 0.071 |
Serine (g) | н/д | н/д | 0.021 | 0.0 | 0.028 | н/д | н/д | 0.012 | н/д | н/д | н/д | 0.061 | 0.061 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | 0.055 | 0.053 | 0.025 | 0.0 | 0.008 | 0.041 | 0.021 | 0.009 | 0.032 | 0.029 | 0.088 | 0.361 | 0.361 |
Phytosterols (mg) | 3.26 | 4.06 | н/д | 0.0 | 0.448 | 3.864 | 1.932 | 4.176 | 1.428 | 0.747 | 7.35 | 27.265 | 27.265 |
Monounsaturated Fat (g) | 0.009 | 0.013 | 0.263 | 0.0 | 0.001 | 0.042 | 0.021 | 0.008 | 0.295 | 0.025 | 0.052 | 0.729 | 0.729 |
Polyunsaturated (g) | 0.024 | 0.105 | 0.095 | 0.0 | 0.021 | 0.047 | 0.024 | 0.021 | 0.069 | 0.075 | 0.349 | 0.831 | 0.831 |