CookEatShare также доступен на языке: English
Закрыть

Рецепт Blackened Red Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt-free seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin beef steak
164.99g 		peppercorns
0.26g 		garlic salt
0.7g 		paprika
1.73g 		butter
7.1g 		wine
7.35g 		beef broth
30.0g 		chili sauce
14.1g 		mustard
2.5g 		onion
15.75g 		flour
0.65g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 33.49 0.03 0.12 0.25 0.06 0.01 0.34 0.18 0.11 0.17 0.07 0.06 34.89 139.56
Total Fat (g) 20.97 0.01 0.01 0.22 5.76 0.0 0.07 0.11 0.1 0.02 0.01 5.76 33.02 132.08
Carbohydrates (g) 0.0 0.17 0.51 0.96 0.0 0.19 0.01 0.11 0.13 1.47 0.5 0.0 4.07 16.28
Ash (g) 1.7 0.01 0.02 0.12 0.0 0.02 0.32 0.28 0.09 0.06 0.0 0.0 2.62 10.48
Calories (kcal) 331.639 0.669 2.324 4.985 50.907 6.248 2.1 1.692 1.675 6.3 2.366 50.907 461.812 1847.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.16 н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.01 0.31 н/д н/д 0.37 1.48
Fructose (g) н/д н/д н/д 0.12 н/д н/д н/д н/д 0.0 0.2 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 109.04 0.03 0.05 0.16 1.27 6.36 29.27 13.42 2.07 14.03 0.08 1.27 177.05 708.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.18 0.0 0.05 0.0 0.02 0.02 0.67 0.0 0.0 1.11 4.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1.2 4.8
Calcium (mg) 39.599 1.147 0.56 3.053 1.704 0.588 1.8 1.692 1.45 3.622 0.098 1.704 57.017 228.068
Iron (mg) 2.44 0.08 0.02 0.41 0.0 0.03 0.05 0.16 0.04 0.03 0.03 0.0 3.3 13.2
Magnesium (mg) 34.649 0.509 0.406 3.191 0.142 0.882 0.6 1.692 1.225 1.575 0.143 0.142 45.156 180.624
Phosphorus (mg) 308.54 0.454 2.919 5.951 1.704 1.691 3.9 3.243 2.65 4.567 0.702 1.704 338.025 1352.1
Potassium (mg) 519.733 3.305 7.707 40.434 1.704 9.335 16.2 18.048 3.45 22.995 0.696 1.704 645.31 2581.24
Sodium (mg) 85.797 0.116 0.182 0.587 0.781 0.294 97.8 89.253 28.375 0.63 0.013 0.781 304.608 1218.432
Zinc (mg) 5.86 0.0 0.02 0.07 0.01 0.01 0.0 0.02 0.02 0.03 0.0 0.01 6.04 24.16
Copper (mg) 0.115 0.003 0.001 0.011 0.001 0.001 0.0 0.011 0.002 0.006 0.001 0.001 0.154 0.616
Manganese (mg) 0.016 0.015 0.004 0.014 0.0 0.01 0.003 0.016 0.011 0.02 0.004 0.0 0.113 0.452
Selenium (mcg) 37.8 0.0 0.3 0.1 0.1 0.0 0.2 0.1 0.8 0.1 0.2 0.1 39.7 158.8
Vitamin A, IU (IU) 0.0 0.785 0.0 909.679 177.429 0.147 0.0 231.24 1.775 0.315 0.0 177.429 1498.799 5995.196
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 45.488 48.564 0.0 0.0 11.562 0.1 0.0 0.0 48.564 154.318 617.272
Beta Carotene (mcg) 0.0 0.41 0.0 477.463 11.218 0.074 0.0 129.579 0.725 0.157 0.0 11.218 630.843 2523.372
Vitamin E (mg) 0.59 0.0 0.0 0.51 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.16 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.0 226.958 0.0 0.441 0.0 1.41 0.45 0.63 0.117 0.0 230.544 922.176
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.06 0.0 н/д н/д н/д 0.05 0.0 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.6 0.0 1.2 0.0 0.0 3.2 12.8
Thiamin (mg) 0.099 0.0 0.003 0.011 0.001 0.001 0.0 0.004 0.009 0.008 0.005 0.001 0.142 0.568
Riboflavin (mg) 0.165 0.001 0.001 0.03 0.002 0.002 0.006 0.011 0.001 0.005 0.003 0.002 0.229 0.916
Niacin (mg) 9.883 0.003 0.005 0.264 0.003 0.016 0.234 0.025 0.013 0.019 0.038 0.003 10.507 42.028
Pantothenic acid (mg) 0.957 н/д н/д 0.031 0.008 0.002 0.006 0.016 0.008 0.019 0.003 0.008 1.056 4.224
Vitamin B-6 (mg) 0.907 0.001 0.021 0.069 0.0 0.004 0.003 0.021 0.002 0.019 0.0 0.0 1.048 4.192
Folate (mcg) 18.149 0.026 0.014 1.829 0.213 0.074 0.6 0.141 0.175 2.992 1.19 0.213 25.616 102.464
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.01 1.78 7.12
Choline (mg) 139.9 0.0 0.5 0.9 1.3 0.4 0.9 0.0 0.6 1.0 0.1 1.3 146.9 587.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 1.001 0.0 1.142 4.568
Tryptophan (g) 0.214 н/д 0.002 н/д 0.001 н/д н/д 0.003 0.0 0.002 0.001 0.001 0.223 0.892
Threonine (g) 1.336 н/д 0.003 н/д 0.003 н/д н/д 0.007 0.004 0.003 0.002 0.003 1.362 5.448
Isoleucine (g) 1.518 н/д 0.005 н/д 0.004 н/д н/д 0.006 0.004 0.002 0.002 0.004 1.543 6.172
Leucine (g) 2.673 н/д 0.007 н/д 0.006 н/д н/д 0.01 0.008 0.005 0.005 0.006 2.718 10.872
Lysine (g) 2.838 н/д 0.004 н/д 0.005 н/д н/д 0.008 0.007 0.006 0.001 0.005 2.875 11.5
Methionine (g) 0.874 н/д 0.002 н/д 0.001 н/д н/д 0.003 0.002 0.0 0.001 0.001 0.886 3.544
Cystine (g) 0.429 н/д 0.001 н/д 0.001 н/д н/д 0.004 0.002 0.0 0.001 0.001 0.439 1.756
Phenylalanine (g) 1.32 н/д 0.003 н/д 0.003 н/д н/д 0.006 0.004 0.005 0.003 0.003 1.347 5.388
Tyrosine (g) 1.072 н/д 0.002 н/д 0.003 н/д н/д 0.004 0.004 0.002 0.002 0.003 1.091 4.364
Valine (g) 1.666 н/д 0.005 н/д 0.004 н/д н/д 0.008 0.005 0.003 0.003 0.004 1.699 6.796
Arginine (g) 2.161 н/д 0.012 н/д 0.002 н/д н/д 0.008 0.007 0.016 0.003 0.002 2.211 8.844
Histidine (g) 1.072 н/д 0.002 н/д 0.001 н/д н/д 0.004 0.003 0.002 0.001 0.001 1.088 4.352
Alanine (g) 2.029 н/д 0.002 н/д 0.002 н/д н/д 0.007 0.004 0.003 0.002 0.002 2.053 8.212
Aspartic acid (g) 3.052 н/д 0.009 н/д 0.004 н/д н/д 0.027 0.01 0.014 0.003 0.004 3.124 12.496
Glutamic acid (g) 5.032 н/д 0.015 н/д 0.013 н/д н/д 0.024 0.019 0.041 0.023 0.013 5.179 20.716
Glycine (g) 2.046 н/д 0.004 н/д 0.001 н/д н/д 0.007 0.006 0.005 0.002 0.001 2.073 8.292
Proline (g) 1.6 н/д 0.002 н/д 0.006 н/д н/д 0.008 0.009 0.002 0.008 0.006 1.641 6.564
Serine (g) 1.32 н/д 0.004 н/д 0.004 н/д н/д 0.007 0.005 0.003 0.003 0.004 1.349 5.396
Cholesterol (mg) 77.547 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 108.077 432.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.464 0.003 0.001 0.036 3.647 0.0 0.033 0.016 0.006 0.006 0.001 3.647 15.861 63.444
Phytosterols (mg) н/д 0.242 0.056 3.019 н/д н/д н/д н/д н/д 2.362 н/д н/д 5.679 22.716
Monounsaturated Fat (g) 8.976 0.003 0.0 0.021 1.492 0.0 0.027 0.008 0.066 0.002 0.001 1.492 12.088 48.352
Polyunsaturated (g) 0.792 0.003 0.003 0.144 0.216 0.0 0.003 0.056 0.024 0.003 0.003 0.216 1.462 5.848