Рецепт Blackened Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Crushed Pequin Quebrado Chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
1.2g 		garlic
1.05g 		mustard
1.25g 		thyme
0.35g 		pepper
0.07g 		snapper
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.18 0.05 0.03 0.01 23.26 23.65 94.6
Total Fat (g) 0.01 0.01 0.05 0.03 0.0 1.52 1.62 6.48
Carbohydrates (g) 0.97 0.76 0.07 0.22 0.04 0.0 2.06 8.24
Ash (g) 0.04 0.03 0.05 0.04 0.0 1.49 1.65 6.6
Calories (kcal) 4.164 3.486 0.838 0.966 0.166 113.4 123.019 492.076
Starch (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.07 1.03 0.03 0.01 87.17 88.37 353.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.26 0.01 0.01 0.0 0.0 0.7 2.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 4.356 0.84 0.725 6.615 0.284 36.288 49.108 196.432
Iron (mg) 0.03 0.03 0.02 0.43 0.02 0.2 0.73 2.92
Magnesium (mg) 1.464 0.609 0.613 0.77 0.126 36.288 39.87 159.48
Phosphorus (mg) 4.08 4.379 1.325 0.704 0.112 224.532 235.131 940.524
Potassium (mg) 11.316 11.561 1.725 2.849 0.818 472.878 501.147 2004.588
Sodium (mg) 0.648 0.273 14.188 0.193 0.029 72.576 87.906 351.624
Zinc (mg) 0.03 0.03 0.01 0.02 0.0 0.41 0.49 1.96
Copper (mg) 0.002 0.002 0.001 0.003 0.001 0.034 0.043 0.172
Manganese (mg) 0.004 0.006 0.005 0.028 0.004 0.011 0.058 0.232
Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 43.3 44.2 176.8
Vitamin A, IU (IU) 0.0 0.0 0.888 13.3 0.194 113.4 127.782 511.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.02 34.02 136.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.665 0.01 34.02 34.745 138.98
Beta Carotene (mcg) 0.0 0.0 0.363 7.924 0.101 0.0 8.388 33.552
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.0 0.57 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 3.017 0.133 0.0 3.375 13.5
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 0.2 0.0 1.8 2.4 9.6
Thiamin (mg) 0.005 0.005 0.004 0.002 0.0 0.057 0.073 0.292
Riboflavin (mg) 0.001 0.002 0.0 0.001 0.0 0.0 0.004 0.016
Niacin (mg) 0.008 0.007 0.007 0.017 0.001 0.318 0.357 1.428
Pantothenic acid (mg) н/д н/д 0.004 н/д н/д 0.851 0.854 3.416
Vitamin B-6 (mg) 0.015 0.031 0.001 0.002 0.0 0.454 0.502 2.008
Folate (mcg) 1.992 0.021 0.088 0.959 0.007 5.67 8.736 34.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Choline (mg) 0.5 0.7 0.3 0.2 0.0 73.7 75.3 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.001 н/д 0.261 0.265 1.06
Threonine (g) 0.002 0.005 0.002 0.001 н/д 1.021 1.031 4.124
Isoleucine (g) 0.003 0.007 0.002 0.002 н/д 1.077 1.091 4.364
Leucine (g) 0.004 0.011 0.004 0.002 н/д 1.894 1.914 7.656
Lysine (g) 0.006 0.006 0.003 0.001 н/д 2.132 2.148 8.592
Methionine (g) 0.001 0.004 0.001 н/д н/д 0.692 0.697 2.788
Cystine (g) 0.002 0.002 0.001 н/д н/д 0.249 0.254 1.016
Phenylalanine (g) 0.003 0.005 0.002 н/д н/д 0.907 0.917 3.668
Tyrosine (g) 0.003 0.002 0.002 н/д н/д 0.782 0.789 3.156
Valine (g) 0.003 0.007 0.003 0.002 н/д 1.202 1.217 4.868
Arginine (g) 0.016 0.018 0.003 н/д н/д 1.395 1.432 5.728
Histidine (g) 0.002 0.003 0.002 н/д н/д 0.68 0.687 2.748
Alanine (g) 0.003 0.004 0.002 н/д н/д 1.406 1.415 5.66
Aspartic acid (g) 0.006 0.014 0.005 н/д н/д 2.381 2.406 9.624
Glutamic acid (g) 0.023 0.022 0.009 н/д н/д 3.47 3.524 14.096
Glycine (g) 0.004 0.006 0.003 н/д н/д 1.111 1.124 4.496
Proline (g) 0.005 0.003 0.005 н/д н/д 0.828 0.84 3.36
Serine (g) 0.003 0.005 0.003 н/д н/д 0.953 0.963 3.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.958 41.958 167.832
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.003 0.01 0.001 0.329 0.346 1.384
Phytosterols (mg) 1.044 0.084 н/д 0.571 0.06 н/д 1.758 7.032
Monounsaturated Fat (g) 0.002 0.0 0.033 0.002 0.001 0.284 0.321 1.284
Polyunsaturated (g) 0.005 0.004 0.012 0.004 0.001 0.522 0.548 2.192