Рецепт Blackened Pork Chop Spice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 18.0g	pepper 10.67g	pepper 8.0g	mustard 12.5g	garlic 5.6g	cayenne pepper 4.5g	thyme 5.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.17	0.88	0.55	0.94	0.54	0.52	4.6	4.6
Total Fat (g)	0.0	0.35	0.26	0.5	0.04	0.78	0.43	2.36	2.36
Carbohydrates (g)	0.0	6.92	5.18	0.67	4.07	2.55	3.68	23.06	23.06
Ash (g)	17.96	0.46	0.35	0.46	0.18	0.27	0.68	20.36	20.36
Calories (kcal)	0.0	27.209	20.4	8.375	18.592	14.31	15.87	104.756	104.756
Starch (g)	н/д	н/д	н/д	0.08	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.06
Fructose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	1.12	0.84	10.33	0.36	0.36	0.45	13.5	13.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.05	0.11	1.36	0.47	0.1	2.15	2.15
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.8	2.1	0.4	0.6	1.2	2.1	9.3	9.3
Calcium (mg)	4.32	46.628	34.96	7.25	4.48	6.66	108.675	212.973	212.973
Iron (mg)	0.06	3.08	2.31	0.19	0.15	0.35	7.11	13.25	13.25
Magnesium (mg)	0.18	20.7	15.52	6.125	3.248	6.84	12.65	65.263	65.263
Phosphorus (mg)	0.0	18.459	13.84	13.25	23.352	13.185	11.558	93.644	93.644
Potassium (mg)	1.44	134.335	100.72	17.25	61.656	90.63	46.805	452.836	452.836
Sodium (mg)	6976.44	4.695	3.52	141.875	1.456	1.35	3.163	7132.498	7132.498
Zinc (mg)	0.02	0.15	0.11	0.08	0.15	0.11	0.36	0.98	0.98
Copper (mg)	0.005	0.121	0.09	0.011	0.008	0.017	0.049	0.302	0.302
Manganese (mg)	0.018	0.601	0.45	0.053	0.031	0.09	0.453	1.695	1.695
Selenium (mcg)	0.0	0.3	0.2	4.1	2.1	0.4	0.3	7.5	7.5
Vitamin A, IU (IU)	0.0	31.903	23.92	8.875	0.0	1872.45	218.5	2155.648	2155.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.601	1.2	0.5	0.0	93.645	10.925	107.871	107.871
Beta Carotene (mcg)	0.0	16.645	12.48	3.625	0.0	982.8	130.18	1145.73	1145.73
Vitamin E (mg)	0.0	0.08	0.06	0.05	0.04	1.34	0.43	1.99	1.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.64	0.48	0.0	0.0	0.0	0.0	1.12	1.12
Lutein + zeaxanthin (mcg)	0.0	21.874	16.4	2.25	0.0	592.065	49.565	682.154	682.154
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.49	0.36	0.26	0.0	н/д	н/д	1.11	1.11
Tocopherol, delta (mg)	н/д	0.01	0.01	0.01	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	2.2	1.7	0.2	1.0	3.4	2.9	11.4	11.4
Thiamin (mg)	0.0	0.012	0.009	0.043	0.026	0.015	0.029	0.134	0.134
Riboflavin (mg)	0.0	0.026	0.019	0.004	0.008	0.041	0.023	0.121	0.121
Niacin (mg)	0.0	0.122	0.091	0.065	0.039	0.392	0.284	0.992	0.992
Pantothenic acid (mg)	0.0	н/д	н/д	0.038	н/д	н/д	н/д	0.038	0.038
Vitamin B-6 (mg)	0.0	0.036	0.027	0.008	0.165	0.11	0.032	0.377	0.377
Folate (mcg)	0.0	1.067	0.8	0.875	0.112	4.77	15.755	23.379	23.379
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.2	0.9	2.8	3.8	2.3	2.5	13.5	13.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.001	0.012	н/д	0.011	0.024	0.024
Threonine (g)	0.0	н/д	н/д	0.021	0.026	н/д	0.014	0.062	0.062
Isoleucine (g)	0.0	н/д	н/д	0.019	0.036	н/д	0.027	0.082	0.082
Leucine (g)	0.0	н/д	н/д	0.038	0.058	н/д	0.025	0.12	0.12
Lysine (g)	0.0	н/д	н/д	0.034	0.032	н/д	0.012	0.078	0.078
Methionine (g)	0.0	н/д	н/д	0.01	0.019	н/д	н/д	0.029	0.029
Cystine (g)	0.0	н/д	н/д	0.01	0.01	н/д	н/д	0.02	0.02
Phenylalanine (g)	0.0	н/д	н/д	0.021	0.027	н/д	н/д	0.048	0.048
Tyrosine (g)	0.0	н/д	н/д	0.018	0.012	н/д	н/д	0.03	0.03
Valine (g)	0.0	н/д	н/д	0.025	0.04	н/д	0.029	0.094	0.094
Arginine (g)	0.0	н/д	н/д	0.033	0.094	н/д	н/д	0.126	0.126
Histidine (g)	0.0	н/д	н/д	0.015	0.017	н/д	н/д	0.032	0.032
Alanine (g)	0.0	н/д	н/д	0.021	0.02	н/д	н/д	0.041	0.041
Aspartic acid (g)	0.0	н/д	н/д	0.05	0.072	н/д	н/д	0.122	0.122
Glutamic acid (g)	0.0	н/д	н/д	0.094	0.119	н/д	н/д	0.213	0.213
Glycine (g)	0.0	н/д	н/д	0.03	0.03	н/д	н/д	0.06	0.06
Proline (g)	0.0	н/д	н/д	0.046	0.015	н/д	н/д	0.061	0.061
Serine (g)	0.0	н/д	н/д	0.026	0.028	н/д	н/д	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.0	0.105	0.078	0.031	0.008	0.147	0.157	0.526	0.526
Phytosterols (mg)	0.0	9.816	7.36	н/д	0.448	3.735	9.373	30.732	30.732
Monounsaturated Fat (g)	0.0	0.108	0.081	0.329	0.001	0.124	0.027	0.669	0.669
Polyunsaturated (g)	0.0	0.121	0.09	0.119	0.021	0.377	0.068	0.796	0.796