Рецепт Blackened New York Steak Continental Divide Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	paprika 13.8g	salt 36.0g	onion 13.8g	garlic 25.2g	thyme 8.1g	cayenne pepper 1.8g	oregano 3.0g	Всего в порции	Всего в рецепте
Protein (g)	2.04	0.0	1.4	4.23	0.74	0.22	0.33	8.95	8.95
Total Fat (g)	1.79	0.0	0.14	0.19	0.6	0.31	0.31	3.34	3.34
Carbohydrates (g)	7.69	0.0	11.13	18.32	5.18	1.02	1.93	45.28	45.28
Ash (g)	0.97	35.93	0.43	0.83	0.95	0.11	0.21	39.43	39.43
Calories (kcal)	39.882	0.0	47.886	83.664	22.356	5.724	9.18	208.692	208.692
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	н/д	н/д	0.03	0.14	0.14
Glucose (dextrose) (g)	0.36	н/д	н/д	н/д	н/д	н/д	0.06	0.42	0.42
Fructose (g)	0.93	н/д	н/д	н/д	н/д	н/д	0.03	0.96	0.96
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.32	0.07	0.69	1.63	0.63	0.14	0.21	4.7	4.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	4.9	6.12	0.14	0.19	0.12	12.89	12.89
Galactose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.03
Dietary Fiber (g)	5.2	0.0	0.8	2.5	3.0	0.5	1.3	13.2	13.2
Calcium (mg)	24.426	8.64	50.094	20.16	153.09	2.664	47.28	306.354	306.354
Iron (mg)	3.26	0.12	0.35	0.69	10.01	0.14	1.32	15.89	15.89
Magnesium (mg)	25.53	0.36	16.836	14.616	17.82	2.736	8.1	85.998	85.998
Phosphorus (mg)	47.61	0.0	46.92	105.084	16.281	5.274	6.0	227.169	227.169
Potassium (mg)	323.472	2.88	130.134	277.452	65.934	36.252	50.07	886.194	886.194
Sodium (mg)	4.692	13952.88	7.452	6.552	4.455	0.54	0.45	13977.021	13977.021
Zinc (mg)	0.56	0.04	0.32	0.66	0.5	0.04	0.13	2.26	2.26
Copper (mg)	0.084	0.011	0.025	0.038	0.07	0.007	0.028	0.262	0.262
Manganese (mg)	0.116	0.036	0.051	0.139	0.637	0.036	0.14	1.155	1.155
Selenium (mcg)	0.6	0.0	0.3	9.6	0.4	0.2	0.2	11.2	11.2
Vitamin A, IU (IU)	7277.43	0.0	0.0	0.0	307.8	748.98	207.09	8541.3	8541.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	363.906	0.0	0.0	0.0	15.39	37.458	10.35	427.104	427.104
Beta Carotene (mcg)	3819.702	0.0	0.0	0.0	183.384	393.12	123.36	4519.566	4519.566
Vitamin E (mg)	4.12	0.0	0.04	0.16	0.61	0.54	0.57	6.02	6.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1815.666	0.0	0.0	0.0	69.822	236.826	25.86	2148.174	2148.174
Tocopherol, beta (mg)	0.05	н/д	0.0	0.0	н/д	н/д	0.33	0.37	0.37
Tocopherol, gamma (mg)	0.45	н/д	0.01	0.0	н/д	н/д	0.6	1.05	1.05
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	0.12	0.13	0.13
Vitamin C (mg)	9.8	0.0	2.0	4.5	4.1	1.4	1.5	23.3	23.3
Thiamin (mg)	0.09	0.0	0.058	0.118	0.041	0.006	0.01	0.324	0.324
Riboflavin (mg)	0.24	0.0	0.008	0.038	0.032	0.017	0.01	0.345	0.345
Niacin (mg)	2.114	0.0	0.09	0.174	0.4	0.157	0.187	3.121	3.121
Pantothenic acid (mg)	0.246	0.0	н/д	н/д	н/д	н/д	н/д	0.246	0.246
Vitamin B-6 (mg)	0.555	0.0	0.168	0.741	0.045	0.044	0.036	1.589	1.589
Folate (mcg)	14.628	0.0	22.908	0.504	22.194	1.908	8.22	70.362	70.362
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.1	0.0	5.4	17.0	3.5	0.9	1.0	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.017	0.055	0.015	н/д	н/д	0.087	0.087
Threonine (g)	н/д	0.0	0.028	0.118	0.02	н/д	н/д	0.166	0.166
Isoleucine (g)	н/д	0.0	0.04	0.164	0.038	н/д	н/д	0.242	0.242
Leucine (g)	н/д	0.0	0.046	0.26	0.035	н/д	н/д	0.34	0.34
Lysine (g)	н/д	0.0	0.065	0.146	0.017	н/д	н/д	0.228	0.228
Methionine (g)	н/д	0.0	0.012	0.086	н/д	н/д	н/д	0.098	0.098
Cystine (g)	н/д	0.0	0.025	0.043	н/д	н/д	н/д	0.068	0.068
Phenylalanine (g)	н/д	0.0	0.035	0.121	н/д	н/д	н/д	0.155	0.155
Tyrosine (g)	н/д	0.0	0.032	0.055	н/д	н/д	н/д	0.087	0.087
Valine (g)	н/д	0.0	0.033	0.179	0.041	н/д	н/д	0.253	0.253
Arginine (g)	н/д	0.0	0.185	0.421	н/д	н/д	н/д	0.606	0.606
Histidine (g)	н/д	0.0	0.019	0.078	н/д	н/д	н/д	0.097	0.097
Alanine (g)	н/д	0.0	0.03	0.088	н/д	н/д	н/д	0.119	0.119
Aspartic acid (g)	н/д	0.0	0.07	0.325	н/д	н/д	н/д	0.395	0.395
Glutamic acid (g)	н/д	0.0	0.259	0.537	н/д	н/д	н/д	0.796	0.796
Glycine (g)	н/д	0.0	0.046	0.134	н/д	н/д	н/д	0.179	0.179
Proline (g)	н/д	0.0	0.057	0.066	н/д	н/д	н/д	0.122	0.122
Serine (g)	н/д	0.0	0.035	0.126	н/д	н/д	н/д	0.161	0.161
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.29	0.0	0.025	0.035	0.221	0.059	0.08	0.71	0.71
Phytosterols (mg)	24.15	0.0	12.006	2.016	13.203	1.494	6.09	58.959	58.959
Monounsaturated Fat (g)	0.17	0.0	0.022	0.005	0.038	0.05	0.02	0.305	0.305
Polyunsaturated (g)	1.148	0.0	0.061	0.096	0.096	0.151	0.157	1.709	1.709