Рецепт Blackened Mahi Mahi With Potato Apple And Corn Hash (Dj/E - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Haricots verts

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Кол-во на порцию Кол-во порций в рецепте: 6	mahi mahi 226.8g	cayenne 0.6g	cumin 0.7g	paprika 4.6g	chili 0.87g	cinnamon 0.43g	pepper 0.35g	potatoes 276.75g	olive oil 6.75g	butter 4.73g	garlic 0.41g	apples 54.6g	corn 9.24g	chives 2.0g	peppers 48.79g	cream 5.0g	Всего в порции	Всего в рецепте
Protein (g)	41.96	0.07	0.12	0.68	0.11	0.02	0.04	5.59	0.0	0.04	0.03	0.14	0.3	0.04	0.42	0.1	49.65	297.9
Total Fat (g)	1.59	0.1	0.16	0.6	0.15	0.01	0.01	0.25	6.75	3.84	0.0	0.09	0.11	0.0	0.08	1.85	15.58	93.48
Carbohydrates (g)	0.0	0.34	0.31	2.56	0.47	0.35	0.23	48.35	0.0	0.0	0.13	7.54	1.76	0.11	2.26	0.14	64.56	387.36
Ash (g)	4.76	0.04	0.05	0.32	0.07	0.02	0.02	2.99	0.0	0.1	0.01	0.1	0.06	0.01	0.21	0.02	8.78	52.68
Calories (kcal)	192.776	1.908	2.625	13.294	2.721	1.07	0.893	213.098	59.67	33.938	0.605	28.392	7.946	0.5	9.758	17.25	586.444	3518.664
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	42.73	н/д	н/д	н/д	0.03	н/д	н/д	0.0	н/д	42.76	256.56
Sucrose (g)	н/д	н/д	н/д	0.04	0.01	0.0	н/д	0.47	н/д	н/д	н/д	1.13	0.19	н/д	0.05	н/д	1.89	11.34
Glucose (dextrose) (g)	н/д	н/д	н/д	0.12	0.02	0.0	н/д	0.91	н/д	н/д	н/д	1.33	0.05	н/д	0.57	н/д	3.0	18.0
Fructose (g)	н/д	н/д	н/д	0.31	0.04	0.0	н/д	0.75	н/д	н/д	н/д	3.22	0.04	н/д	0.55	н/д	4.91	29.46
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	175.88	0.05	0.06	0.44	0.07	0.05	0.04	219.57	0.0	0.75	0.24	46.72	7.02	1.84	45.81	2.89	501.4	3008.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.02	0.48	0.06	0.01	0.0	2.16	0.0	0.0	0.0	5.67	0.3	0.04	1.17	0.01	9.98	59.88
Galactose (g)	н/д	н/д	н/д	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.2	0.1	1.7	0.3	0.2	0.1	6.1	0.0	0.0	0.0	1.3	0.2	0.1	0.8	0.0	11.1	66.6
Calcium (mg)	34.019	0.888	6.517	8.142	2.409	4.342	1.53	33.21	0.068	1.136	0.735	3.276	0.185	1.22	4.879	3.25	105.805	634.83
Iron (mg)	2.56	0.05	0.46	1.09	0.12	0.04	0.1	2.16	0.04	0.0	0.01	0.07	0.05	0.04	0.17	0.0	6.94	41.64
Magnesium (mg)	68.039	0.912	2.562	8.51	1.473	0.26	0.679	63.653	0.0	0.095	0.102	2.73	3.419	0.4	4.879	0.35	158.061	948.366
Phosphorus (mg)	324.317	1.758	3.493	15.87	2.626	0.277	0.606	157.748	0.0	1.136	0.621	6.006	8.224	0.66	9.758	3.1	536.199	3217.194
Potassium (mg)	943.467	12.084	12.516	107.824	16.605	1.868	4.407	1165.118	0.068	1.136	1.628	58.422	24.948	5.2	85.383	3.75	2444.422	14666.532
Sodium (mg)	199.58	0.18	1.176	1.564	8.753	0.043	0.154	16.605	0.135	27.264	0.069	0.546	1.386	0.08	1.464	1.9	260.899	1565.394
Zinc (mg)	1.04	0.01	0.03	0.19	0.02	0.01	0.0	0.8	0.0	0.0	0.0	0.02	0.04	0.01	0.06	0.01	2.27	13.62
Copper (mg)	0.091	0.002	0.006	0.028	0.004	0.001	0.004	0.304	0.0	0.0	0.001	0.016	0.005	0.001	0.034	0.001	0.499	2.994
Manganese (mg)	0.045	0.012	0.023	0.039	0.019	0.076	0.02	0.415	0.0	0.0	0.007	0.022	0.015	0.003	0.059	0.0	0.753	4.518
Selenium (mcg)	82.8	0.1	0.0	0.2	0.1	0.0	0.0	0.8	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	84.2	505.2
Vitamin A, IU (IU)	408.231	249.66	8.89	2425.81	256.967	1.278	1.047	5.535	0.0	118.286	0.037	29.484	17.279	80.0	180.523	73.5	3856.526	23139.156
Retinol (mcg)	122.469	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	20.25	174.48	1046.88
Vitamin A, RAE (mcg_RAE)	122.469	12.486	0.448	121.302	12.853	0.065	0.053	0.0	0.0	32.376	0.0	1.638	0.832	4.0	8.782	20.55	337.853	2027.118
Beta Carotene (mcg)	н/д	131.04	5.334	1273.234	130.0	0.485	0.546	2.768	0.0	7.479	0.02	14.742	4.343	48.0	101.483	3.6	1723.074	10338.444
Vitamin E (mg)	н/д	0.18	0.02	1.37	0.25	0.01	0.0	0.03	0.97	0.11	0.0	0.1	0.01	0.0	0.18	0.05	3.29	19.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.651	н/д	н/д	н/д	н/д	н/д	2.6	5.251	31.506
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.182	0.065	0.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.268	1.608
Lutein + zeaxanthin (mcg)	н/д	78.942	3.136	605.222	2.687	0.962	0.718	22.14	0.0	0.0	0.065	15.834	59.506	18.32	166.374	0.0	973.905	5843.43
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	0.0	0.0	0.0	0.0	0.01	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.15	0.03	0.05	0.02	0.0	0.06	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.31	1.86
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.5	0.1	3.3	0.6	0.0	0.1	54.5	0.0	0.0	0.1	2.5	0.6	0.9	39.2	0.0	102.4	614.4
Thiamin (mg)	0.045	0.002	0.004	0.03	0.003	0.0	0.0	0.221	0.0	0.0	0.001	0.011	0.018	0.001	0.029	0.001	0.369	2.214
Riboflavin (mg)	0.159	0.006	0.002	0.08	0.007	0.0	0.001	0.083	0.0	0.001	0.0	0.016	0.006	0.003	0.015	0.006	0.384	2.304
Niacin (mg)	13.834	0.052	0.032	0.705	0.068	0.006	0.004	2.906	0.0	0.002	0.003	0.049	0.157	0.004	0.234	0.002	18.059	108.354
Pantothenic acid (mg)	1.701	н/д	н/д	0.082	н/д	0.002	н/д	0.83	0.0	0.005	0.002	0.033	0.07	0.001	0.049	0.013	2.788	16.728
Vitamin B-6 (mg)	0.907	0.015	0.003	0.185	0.032	0.001	0.001	0.83	0.0	0.0	0.005	0.022	0.006	0.001	0.107	0.002	2.116	12.696
Folate (mcg)	11.34	0.636	0.07	4.876	0.867	0.026	0.035	44.28	0.0	0.142	0.012	1.638	4.25	0.28	4.879	0.2	73.531	441.186
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	1.38	8.28
Choline (mg)	н/д	0.3	0.2	2.4	0.6	0.0	0.0	33.5	0.0	0.9	0.1	1.9	2.1	0.1	2.7	0.8	45.6	273.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	н/д	н/д	н/д	н/д	0.0	н/д	0.083	0.0	0.0	0.0	0.0	0.002	н/д	0.005	0.002	0.568	3.408
Threonine (g)	1.837	н/д	н/д	н/д	н/д	0.001	н/д	0.221	0.0	0.002	0.001	0.005	0.012	н/д	0.02	0.005	2.103	12.618
Isoleucine (g)	1.928	н/д	н/д	н/д	н/д	0.001	н/д	0.221	0.0	0.002	0.001	0.005	0.012	н/д	0.01	0.006	2.186	13.116
Leucine (g)	3.402	н/д	н/д	н/д	н/д	0.001	н/д	0.332	0.0	0.004	0.001	0.005	0.032	н/д	0.02	0.01	3.807	22.842
Lysine (g)	3.856	н/д	н/д	н/д	н/д	0.001	н/д	0.36	0.0	0.003	0.001	0.005	0.013	н/д	0.02	0.008	4.267	25.602
Methionine (g)	1.247	н/д	н/д	н/д	н/д	0.0	н/д	0.083	0.0	0.001	0.0	0.0	0.006	н/д	0.005	0.003	1.346	8.076
Cystine (g)	0.454	н/д	н/д	н/д	н/д	0.0	н/д	0.083	0.0	0.0	0.0	0.0	0.003	н/д	0.005	0.001	0.546	3.276
Phenylalanine (g)	1.633	н/д	н/д	н/д	н/д	0.001	н/д	0.249	0.0	0.002	0.001	0.005	0.014	н/д	0.044	0.005	1.954	11.724
Tyrosine (g)	1.429	н/д	н/д	н/д	н/д	0.001	н/д	0.221	0.0	0.002	0.0	0.0	0.011	н/д	0.005	0.005	1.674	10.044
Valine (g)	2.155	н/д	н/д	н/д	н/д	0.001	н/д	0.332	0.0	0.003	0.001	0.005	0.018	н/д	0.02	0.007	2.541	15.246
Arginine (g)	2.517	н/д	н/д	н/д	н/д	0.001	н/д	0.277	0.0	0.001	0.003	0.005	0.012	н/д	0.015	0.004	2.834	17.004
Histidine (g)	1.247	н/д	н/д	н/д	н/д	0.001	н/д	0.138	0.0	0.001	0.0	0.005	0.008	н/д	0.005	0.003	1.409	8.454
Alanine (g)	2.54	н/д	н/д	н/д	н/д	0.001	н/д	0.166	0.0	0.001	0.001	0.005	0.028	н/д	0.02	0.004	2.765	16.59
Aspartic acid (g)	4.286	н/д	н/д	н/д	н/д	0.002	н/д	1.411	0.0	0.003	0.002	0.038	0.022	н/д	0.102	0.008	5.875	35.25
Glutamic acid (g)	6.26	н/д	н/д	н/д	н/д	0.002	н/д	0.969	0.0	0.009	0.003	0.016	0.059	н/д	0.093	0.022	7.431	44.586
Glycine (g)	2.018	н/д	н/д	н/д	н/д	0.001	н/д	0.166	0.0	0.001	0.001	0.005	0.012	н/д	0.015	0.002	2.221	13.326
Proline (g)	1.474	н/д	н/д	н/д	н/д	0.002	н/д	0.194	0.0	0.004	0.0	0.005	0.027	н/д	0.01	0.01	1.726	10.356
Serine (g)	1.724	н/д	н/д	н/д	н/д	0.001	н/д	0.249	0.0	0.002	0.001	0.005	0.014	н/д	0.024	0.006	2.026	12.156
Cholesterol (mg)	165.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.177	0.0	0.0	0.0	0.0	0.0	6.85	182.587	1095.522
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.431	0.02	0.011	0.097	0.026	0.002	0.003	0.083	0.932	2.432	0.0	0.016	0.017	0.0	0.029	1.152	5.25	31.5
Phytosterols (mg)	н/д	0.498	0.476	8.05	0.719	0.113	0.322	13.838	14.918	н/д	н/д	6.552	н/д	н/д	4.391	н/д	49.876	299.256
Monounsaturated Fat (g)	0.272	0.017	0.098	0.057	0.031	0.001	0.004	0.0	4.925	0.995	0.0	0.005	0.032	0.0	0.005	0.535	6.976	41.856
Polyunsaturated (g)	0.386	0.05	0.023	0.383	0.065	0.0	0.004	0.111	0.71	0.144	0.001	0.027	0.052	0.001	0.029	0.069	2.054	12.324