Рецепт Blackened Home Fried Potatoes From Hell - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potato
226.8g |
garlic garlic
3.92g |
onion
24.75g |
rosemary
6.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.81 | 0.25 | 0.27 | 0.32 | 4.65 | 18.6 |
| Total Fat (g) | 0.23 | 0.02 | 0.02 | 1.0 | 1.28 | 5.12 |
| Carbohydrates (g) | 35.63 | 1.29 | 2.31 | 4.23 | 43.46 | 173.84 |
| Ash (g) | 2.13 | 0.06 | 0.09 | 0.43 | 2.71 | 10.84 |
| Calories (kcal) | 156.489 | 5.833 | 9.9 | 21.846 | 194.068 | 776.272 |
| Starch (g) | 30.59 | н/д | 0.0 | н/д | 30.59 | 122.36 |
| Sucrose (g) | 0.64 | н/д | 0.25 | н/д | 0.88 | 3.52 |
| Glucose (dextrose) (g) | 1.2 | н/д | 0.49 | н/д | 1.69 | 6.76 |
| Fructose (g) | 0.77 | н/д | 0.32 | н/д | 1.09 | 4.36 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 185.02 | 2.29 | 22.05 | 0.61 | 209.98 | 839.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.61 | 0.04 | 1.05 | н/д | 3.7 | 14.8 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 0.1 | 0.4 | 2.8 | 8.8 | 35.2 |
| Calcium (mg) | 20.412 | 7.086 | 5.693 | 84.48 | 117.67 | 470.68 |
| Iron (mg) | 1.18 | 0.07 | 0.05 | 1.93 | 3.23 | 12.92 |
| Magnesium (mg) | 47.627 | 0.979 | 2.475 | 14.52 | 65.601 | 262.404 |
| Phosphorus (mg) | 140.613 | 5.99 | 7.178 | 4.62 | 158.4 | 633.6 |
| Potassium (mg) | 923.056 | 15.699 | 36.135 | 63.03 | 1037.92 | 4151.68 |
| Sodium (mg) | 13.608 | 0.666 | 0.99 | 3.3 | 18.563 | 74.252 |
| Zinc (mg) | 0.66 | 0.05 | 0.04 | 0.21 | 0.96 | 3.84 |
| Copper (mg) | 0.272 | 0.012 | 0.01 | 0.036 | 0.33 | 1.32 |
| Manganese (mg) | 0.34 | 0.065 | 0.032 | 0.123 | 0.561 | 2.244 |
| Selenium (mcg) | 0.7 | 0.6 | 0.1 | 0.3 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 18.144 | 0.352 | 0.495 | 206.448 | 225.439 | 901.756 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 10.296 | 10.296 | 41.184 |
| Beta Carotene (mcg) | 11.34 | 0.196 | 0.248 | н/д | 11.783 | 47.132 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.483 | 0.626 | 0.99 | н/д | 31.1 | 124.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 44.7 | 1.2 | 1.8 | 4.0 | 51.8 | 207.2 |
| Thiamin (mg) | 0.159 | 0.008 | 0.012 | 0.034 | 0.213 | 0.852 |
| Riboflavin (mg) | 0.068 | 0.004 | 0.007 | 0.028 | 0.108 | 0.432 |
| Niacin (mg) | 2.427 | 0.027 | 0.03 | 0.066 | 2.55 | 10.2 |
| Pantothenic acid (mg) | 0.635 | 0.023 | 0.03 | н/д | 0.688 | 2.752 |
| Vitamin B-6 (mg) | 0.454 | 0.049 | 0.03 | 0.115 | 0.647 | 2.588 |
| Folate (mcg) | 40.823 | 0.117 | 4.703 | 20.262 | 65.905 | 263.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.9 | 0.9 | 1.5 | н/д | 27.4 | 109.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.003 | 0.002 | н/д | 0.051 | 0.204 |
| Threonine (g) | 0.136 | 0.006 | 0.005 | н/д | 0.147 | 0.588 |
| Isoleucine (g) | 0.113 | 0.009 | 0.002 | н/д | 0.124 | 0.496 |
| Leucine (g) | 0.181 | 0.012 | 0.007 | н/д | 0.201 | 0.804 |
| Lysine (g) | 0.204 | 0.011 | 0.01 | н/д | 0.225 | 0.9 |
| Methionine (g) | 0.068 | 0.003 | 0.0 | н/д | 0.071 | 0.284 |
| Cystine (g) | 0.045 | 0.003 | 0.0 | н/д | 0.048 | 0.192 |
| Phenylalanine (g) | 0.34 | 0.007 | 0.007 | н/д | 0.355 | 1.42 |
| Tyrosine (g) | 0.068 | 0.003 | 0.002 | н/д | 0.074 | 0.296 |
| Valine (g) | 0.181 | 0.011 | 0.005 | н/д | 0.198 | 0.792 |
| Arginine (g) | 0.181 | 0.025 | 0.025 | н/д | 0.231 | 0.924 |
| Histidine (g) | 0.068 | 0.004 | 0.002 | н/д | 0.075 | 0.3 |
| Alanine (g) | 0.136 | 0.005 | 0.005 | н/д | 0.146 | 0.584 |
| Aspartic acid (g) | 0.816 | 0.019 | 0.022 | н/д | 0.858 | 3.432 |
| Glutamic acid (g) | 0.59 | 0.032 | 0.064 | н/д | 0.686 | 2.744 |
| Glycine (g) | 0.113 | 0.008 | 0.007 | н/д | 0.129 | 0.516 |
| Proline (g) | 0.113 | 0.004 | 0.002 | н/д | 0.12 | 0.48 |
| Serine (g) | 0.136 | 0.007 | 0.005 | н/д | 0.148 | 0.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.004 | 0.01 | 0.486 | 0.568 | 2.272 |
| Phytosterols (mg) | 9.072 | н/д | 3.713 | 3.828 | 16.612 | 66.448 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.199 | 0.202 | 0.808 |
| Polyunsaturated (g) | 0.091 | 0.01 | 0.005 | 0.154 | 0.26 | 1.04 |