Рецепт Blackened Fish Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
garlic
0.7g |
onion
0.6g |
thyme
0.13g |
cayenne pepper
0.23g |
paprika
0.53g |
salt
0.75g |
rolls
36.0g |
mayonnaise
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.12 | 0.06 | 0.01 | 0.03 | 0.08 | 0.0 | 3.71 | 0.0 | 4.09 | 16.36 |
Total Fat (g) | 8.64 | 0.01 | 0.01 | 0.01 | 0.04 | 0.07 | 0.0 | 1.22 | 11.67 | 21.66 | 86.64 |
Carbohydrates (g) | 0.01 | 0.51 | 0.48 | 0.08 | 0.13 | 0.29 | 0.0 | 19.12 | 0.05 | 20.66 | 82.64 |
Ash (g) | 0.22 | 0.02 | 0.02 | 0.01 | 0.01 | 0.04 | 0.75 | 1.04 | 0.06 | 2.18 | 8.72 |
Calories (kcal) | 76.361 | 2.324 | 2.082 | 0.345 | 0.716 | 1.517 | 0.0 | 102.96 | 103.2 | 289.504 | 1158.016 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.16 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.69 | 0.05 | 0.03 | 0.01 | 0.02 | 0.05 | 0.0 | 10.84 | 3.26 | 15.94 | 63.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.17 | 0.21 | 0.0 | 0.02 | 0.05 | 0.0 | 0.42 | 0.05 | 0.94 | 3.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 2.556 | 0.56 | 2.178 | 2.363 | 0.333 | 0.929 | 0.18 | 10.8 | 1.05 | 20.949 | 83.796 |
Iron (mg) | 0.0 | 0.02 | 0.02 | 0.15 | 0.02 | 0.12 | 0.0 | 0.97 | 0.03 | 1.34 | 5.36 |
Magnesium (mg) | 0.213 | 0.406 | 0.732 | 0.275 | 0.342 | 0.971 | 0.008 | 19.44 | 0.15 | 22.537 | 90.148 |
Phosphorus (mg) | 2.556 | 2.919 | 2.04 | 0.251 | 0.659 | 1.811 | 0.0 | 57.24 | 3.75 | 71.227 | 284.908 |
Potassium (mg) | 2.556 | 7.707 | 5.658 | 1.018 | 4.532 | 12.306 | 0.06 | 64.8 | 2.1 | 100.736 | 402.944 |
Sodium (mg) | 61.344 | 0.182 | 0.324 | 0.069 | 0.068 | 0.179 | 290.685 | 321.12 | 72.9 | 746.87 | 2987.48 |
Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.35 | 0.02 | 0.45 | 1.8 |
Copper (mg) | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.003 | 0.0 | 0.072 | 0.0 | 0.079 | 0.316 |
Manganese (mg) | 0.0 | 0.004 | 0.002 | 0.01 | 0.005 | 0.004 | 0.001 | 0.252 | н/д | 0.278 | 1.112 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 10.7 | 42.8 |
Vitamin A, IU (IU) | 266.144 | 0.0 | 0.0 | 4.75 | 93.623 | 276.859 | 0.0 | 2.52 | 0.0 | 643.895 | 2575.58 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 285.848 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 0.238 | 4.682 | 13.844 | 0.0 | 0.0 | 0.0 | 91.61 | 366.44 |
Beta Carotene (mcg) | 16.827 | 0.0 | 0.0 | 2.83 | 49.14 | 145.315 | 0.0 | 1.44 | 0.0 | 215.552 | 862.208 |
Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.01 | 0.07 | 0.16 | 0.0 | 0.12 | 1.77 | 2.38 | 9.52 |
Vitamin D (IU) | 5.964 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.078 | 29.603 | 69.074 | 0.0 | 19.44 | 0.0 | 119.195 | 476.78 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Thiamin (mg) | 0.001 | 0.003 | 0.003 | 0.001 | 0.001 | 0.003 | 0.0 | 0.137 | 0.002 | 0.15 | 0.6 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.001 | 0.002 | 0.009 | 0.0 | 0.097 | 0.009 | 0.123 | 0.492 |
Niacin (mg) | 0.004 | 0.005 | 0.004 | 0.006 | 0.02 | 0.08 | 0.0 | 1.404 | 0.002 | 1.525 | 6.1 |
Pantothenic acid (mg) | 0.012 | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 0.137 | н/д | 0.158 | 0.632 |
Vitamin B-6 (mg) | 0.0 | 0.021 | 0.007 | 0.001 | 0.006 | 0.021 | 0.0 | 0.022 | 0.002 | 0.078 | 0.312 |
Folate (mcg) | 0.32 | 0.014 | 0.996 | 0.343 | 0.239 | 0.557 | 0.0 | 35.64 | 0.0 | 38.107 | 152.428 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | 2.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 5.3 | 0.1 | 8.5 | 34.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 0.0 | 27.72 | 110.88 |
Tryptophan (g) | 0.001 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.043 | н/д | 0.047 | 0.188 |
Threonine (g) | 0.004 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.112 | н/д | 0.121 | 0.484 |
Isoleucine (g) | 0.005 | 0.005 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.144 | н/д | 0.156 | 0.624 |
Leucine (g) | 0.009 | 0.007 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.256 | н/д | 0.274 | 1.096 |
Lysine (g) | 0.007 | 0.004 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.101 | н/д | 0.115 | 0.46 |
Methionine (g) | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | 0.061 | н/д | 0.066 | 0.264 |
Cystine (g) | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.079 | н/д | 0.083 | 0.332 |
Phenylalanine (g) | 0.004 | 0.003 | 0.002 | н/д | н/д | н/д | 0.0 | 0.184 | н/д | 0.193 | 0.772 |
Tyrosine (g) | 0.004 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | 0.094 | н/д | 0.101 | 0.404 |
Valine (g) | 0.006 | 0.005 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.169 | н/д | 0.183 | 0.732 |
Arginine (g) | 0.003 | 0.012 | 0.008 | н/д | н/д | н/д | 0.0 | 0.144 | н/д | 0.167 | 0.668 |
Histidine (g) | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | 0.079 | н/д | 0.084 | 0.336 |
Alanine (g) | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | 0.13 | н/д | 0.137 | 0.548 |
Aspartic acid (g) | 0.006 | 0.009 | 0.003 | н/д | н/д | н/д | 0.0 | 0.191 | н/д | 0.209 | 0.836 |
Glutamic acid (g) | 0.019 | 0.015 | 0.011 | н/д | н/д | н/д | 0.0 | 1.163 | н/д | 1.208 | 4.832 |
Glycine (g) | 0.002 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | 0.133 | н/д | 0.141 | 0.564 |
Proline (g) | 0.009 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | 0.407 | н/д | 0.42 | 1.68 |
Serine (g) | 0.005 | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | 0.184 | н/д | 0.194 | 0.776 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 91.592 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.471 | 0.001 | 0.001 | 0.003 | 0.007 | 0.011 | 0.0 | 0.22 | 1.617 | 7.331 | 29.324 |
Phytosterols (mg) | н/д | 0.056 | 0.522 | 0.204 | 0.187 | 0.919 | 0.0 | н/д | н/д | 1.887 | 7.548 |
Monounsaturated Fat (g) | 2.239 | 0.0 | 0.001 | 0.001 | 0.006 | 0.006 | 0.0 | 0.446 | 2.705 | 5.404 | 21.616 |
Polyunsaturated (g) | 0.324 | 0.003 | 0.003 | 0.001 | 0.019 | 0.044 | 0.0 | 0.256 | 6.831 | 7.48 | 29.92 |