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Рецепт Blackened Fish Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fish fillets - (6 to 8 ounce ea)
1/2 tsp freshly-grnd black pepper
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		garlic
0.7g 		onion
0.6g 		thyme
0.13g 		cayenne pepper
0.23g 		paprika
0.53g 		salt
0.75g 		rolls
36.0g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.12 0.06 0.01 0.03 0.08 0.0 3.71 0.0 4.09 16.36
Total Fat (g) 8.64 0.01 0.01 0.01 0.04 0.07 0.0 1.22 11.67 21.66 86.64
Carbohydrates (g) 0.01 0.51 0.48 0.08 0.13 0.29 0.0 19.12 0.05 20.66 82.64
Ash (g) 0.22 0.02 0.02 0.01 0.01 0.04 0.75 1.04 0.06 2.18 8.72
Calories (kcal) 76.361 2.324 2.082 0.345 0.716 1.517 0.0 102.96 103.2 289.504 1158.016
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.05 0.03 0.01 0.02 0.05 0.0 10.84 3.26 15.94 63.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.21 0.0 0.02 0.05 0.0 0.42 0.05 0.94 3.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 1.8 0.0 2.2 8.8
Calcium (mg) 2.556 0.56 2.178 2.363 0.333 0.929 0.18 10.8 1.05 20.949 83.796
Iron (mg) 0.0 0.02 0.02 0.15 0.02 0.12 0.0 0.97 0.03 1.34 5.36
Magnesium (mg) 0.213 0.406 0.732 0.275 0.342 0.971 0.008 19.44 0.15 22.537 90.148
Phosphorus (mg) 2.556 2.919 2.04 0.251 0.659 1.811 0.0 57.24 3.75 71.227 284.908
Potassium (mg) 2.556 7.707 5.658 1.018 4.532 12.306 0.06 64.8 2.1 100.736 402.944
Sodium (mg) 61.344 0.182 0.324 0.069 0.068 0.179 290.685 321.12 72.9 746.87 2987.48
Zinc (mg) 0.01 0.02 0.01 0.01 0.01 0.02 0.0 0.35 0.02 0.45 1.8
Copper (mg) 0.0 0.001 0.001 0.001 0.001 0.003 0.0 0.072 0.0 0.079 0.316
Manganese (mg) 0.0 0.004 0.002 0.01 0.005 0.004 0.001 0.252 н/д 0.278 1.112
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 10.0 0.2 10.7 42.8
Vitamin A, IU (IU) 266.144 0.0 0.0 4.75 93.623 276.859 0.0 2.52 0.0 643.895 2575.58
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.238 4.682 13.844 0.0 0.0 0.0 91.61 366.44
Beta Carotene (mcg) 16.827 0.0 0.0 2.83 49.14 145.315 0.0 1.44 0.0 215.552 862.208
Vitamin E (mg) 0.25 0.0 0.0 0.01 0.07 0.16 0.0 0.12 1.77 2.38 9.52
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.078 29.603 69.074 0.0 19.44 0.0 119.195 476.78
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.001 0.003 0.003 0.001 0.001 0.003 0.0 0.137 0.002 0.15 0.6
Riboflavin (mg) 0.003 0.001 0.0 0.001 0.002 0.009 0.0 0.097 0.009 0.123 0.492
Niacin (mg) 0.004 0.005 0.004 0.006 0.02 0.08 0.0 1.404 0.002 1.525 6.1
Pantothenic acid (mg) 0.012 н/д н/д н/д н/д 0.009 0.0 0.137 н/д 0.158 0.632
Vitamin B-6 (mg) 0.0 0.021 0.007 0.001 0.006 0.021 0.0 0.022 0.002 0.078 0.312
Folate (mcg) 0.32 0.014 0.996 0.343 0.239 0.557 0.0 35.64 0.0 38.107 152.428
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.0 0.5 0.2 0.1 0.1 0.3 0.0 5.3 0.1 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 0.0 27.72 110.88
Tryptophan (g) 0.001 0.002 0.001 0.0 н/д н/д 0.0 0.043 н/д 0.047 0.188
Threonine (g) 0.004 0.003 0.001 0.0 н/д н/д 0.0 0.112 н/д 0.121 0.484
Isoleucine (g) 0.005 0.005 0.002 0.001 н/д н/д 0.0 0.144 н/д 0.156 0.624
Leucine (g) 0.009 0.007 0.002 0.001 н/д н/д 0.0 0.256 н/д 0.274 1.096
Lysine (g) 0.007 0.004 0.003 0.0 н/д н/д 0.0 0.101 н/д 0.115 0.46
Methionine (g) 0.002 0.002 0.001 н/д н/д н/д 0.0 0.061 н/д 0.066 0.264
Cystine (g) 0.001 0.001 0.001 н/д н/д н/д 0.0 0.079 н/д 0.083 0.332
Phenylalanine (g) 0.004 0.003 0.002 н/д н/д н/д 0.0 0.184 н/д 0.193 0.772
Tyrosine (g) 0.004 0.002 0.001 н/д н/д н/д 0.0 0.094 н/д 0.101 0.404
Valine (g) 0.006 0.005 0.001 0.001 н/д н/д 0.0 0.169 н/д 0.183 0.732
Arginine (g) 0.003 0.012 0.008 н/д н/д н/д 0.0 0.144 н/д 0.167 0.668
Histidine (g) 0.002 0.002 0.001 н/д н/д н/д 0.0 0.079 н/д 0.084 0.336
Alanine (g) 0.003 0.002 0.001 н/д н/д н/д 0.0 0.13 н/д 0.137 0.548
Aspartic acid (g) 0.006 0.009 0.003 н/д н/д н/д 0.0 0.191 н/д 0.209 0.836
Glutamic acid (g) 0.019 0.015 0.011 н/д н/д н/д 0.0 1.163 н/д 1.208 4.832
Glycine (g) 0.002 0.004 0.002 н/д н/д н/д 0.0 0.133 н/д 0.141 0.564
Proline (g) 0.009 0.002 0.002 н/д н/д н/д 0.0 0.407 н/д 0.42 1.68
Serine (g) 0.005 0.004 0.002 н/д н/д н/д 0.0 0.184 н/д 0.194 0.776
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.001 0.001 0.003 0.007 0.011 0.0 0.22 1.617 7.331 29.324
Phytosterols (mg) н/д 0.056 0.522 0.204 0.187 0.919 0.0 н/д н/д 1.887 7.548
Monounsaturated Fat (g) 2.239 0.0 0.001 0.001 0.006 0.006 0.0 0.446 2.705 5.404 21.616
Polyunsaturated (g) 0.324 0.003 0.003 0.001 0.019 0.044 0.0 0.256 6.831 7.48 29.92