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Рецепт Blackened Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hard-fleshed fish, fillets, such as, swordfish, red snapper, monkfish, catfish, whitefish, or possibly grouper
1/4 c. clarified unsalted butter lemon, wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		thyme
0.82g 		oregano
1.5g 		paprika
3.45g 		chili
0.98g 		salt
0.75g 		pepper
0.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.17 0.51 0.12 0.0 0.01 0.01 0.87 3.48
Total Fat (g) 0.01 0.15 0.45 0.16 0.0 0.0 0.0 0.79 3.16
Carbohydrates (g) 0.2 0.97 1.92 0.53 0.0 0.09 0.09 3.79 15.16
Ash (g) 0.03 0.11 0.24 0.08 0.75 0.01 0.01 1.22 4.88
Calories (kcal) 0.824 4.59 9.971 3.062 0.0 0.338 0.338 19.122 76.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.03 0.01 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.03 0.09 0.02 н/д н/д н/д 0.14 0.56
Fructose (g) н/д 0.02 0.23 0.04 н/д н/д н/д 0.29 1.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.11 0.33 0.08 0.0 0.01 0.01 1.07 4.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.36 0.07 0.0 0.0 0.0 0.49 1.96
Galactose (g) н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.1 0.6 1.3 0.3 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 3.305 23.64 6.107 2.711 0.18 0.579 0.579 37.1 148.4
Iron (mg) 0.14 0.66 0.81 0.14 0.0 0.04 0.04 1.83 7.32
Magnesium (mg) 1.306 4.05 6.383 1.658 0.008 0.257 0.257 13.917 55.668
Phosphorus (mg) 0.865 3.0 11.903 2.954 0.0 0.229 0.229 19.18 76.72
Potassium (mg) 4.969 25.035 80.868 18.681 0.06 1.668 1.668 132.95 531.8
Sodium (mg) 0.073 0.225 1.173 9.848 290.685 0.058 0.058 302.121 1208.484
Zinc (mg) 0.01 0.07 0.14 0.03 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.005 0.014 0.021 0.004 0.0 0.001 0.001 0.047 0.188
Manganese (mg) 0.014 0.07 0.029 0.021 0.001 0.007 0.007 0.15 0.6
Selenium (mcg) н/д 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 38.768 103.545 1819.358 289.088 0.0 0.396 0.396 2251.551 9006.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.942 5.175 90.977 14.459 0.0 0.02 0.02 112.593 450.372
Beta Carotene (mcg) 23.264 61.68 954.926 146.25 0.0 0.207 0.207 1186.533 4746.132
Vitamin E (mg) н/д 0.28 1.03 0.28 0.0 0.0 0.0 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.205 0.0 0.008 0.008 0.221 0.884
Lutein + zeaxanthin (mcg) н/д 12.93 453.917 3.023 0.0 0.272 0.272 470.412 1881.648
Tocopherol, beta (mg) н/д 0.16 0.01 0.0 н/д 0.0 0.0 0.18 0.72
Tocopherol, gamma (mg) н/д 0.3 0.11 0.03 н/д 0.01 0.01 0.45 1.8
Tocopherol, delta (mg) н/д 0.06 0.0 0.0 н/д 0.0 0.0 0.07 0.28
Vitamin C (mg) 1.3 0.8 2.5 0.6 0.0 0.0 0.0 5.2 20.8
Thiamin (mg) 0.0 0.005 0.022 0.003 0.0 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.004 0.005 0.06 0.008 0.0 0.0 0.0 0.077 0.308
Niacin (mg) 0.015 0.093 0.529 0.077 0.0 0.002 0.002 0.717 2.868
Pantothenic acid (mg) 0.003 н/д 0.061 н/д 0.0 н/д н/д 0.065 0.26
Vitamin B-6 (mg) 0.003 0.018 0.139 0.036 0.0 0.0 0.0 0.196 0.784
Folate (mcg) 0.367 4.11 3.657 0.975 0.0 0.013 0.013 9.136 36.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 1.8 0.6 0.0 0.0 0.0 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.0 н/д н/д 0.001 0.004
Threonine (g) 0.001 н/д н/д н/д 0.0 н/д н/д 0.001 0.004
Isoleucine (g) 0.002 н/д н/д н/д 0.0 н/д н/д 0.002 0.008
Leucine (g) 0.002 н/д н/д н/д 0.0 н/д н/д 0.002 0.008
Lysine (g) 0.001 н/д н/д н/д 0.0 н/д н/д 0.001 0.004
Methionine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Valine (g) 0.003 н/д н/д н/д 0.0 н/д н/д 0.003 0.012
Arginine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.072 0.029 0.0 0.001 0.001 0.148 0.592
Phytosterols (mg) н/д 3.045 6.038 0.809 0.0 0.122 0.122 10.136 40.544
Monounsaturated Fat (g) 0.001 0.01 0.042 0.035 0.0 0.001 0.001 0.091 0.364
Polyunsaturated (g) 0.004 0.078 0.287 0.073 0.0 0.001 0.001 0.446 1.784