Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Fish steaks or possibly fillets about 8 ounce ea
- 1 c. Butter, unsalted
- 1 Tbsp. Paprika
- 1 tsp Garlic pwdr
- 1 tsp Cayenne pwdr
- 1/2 tsp White pepper, grnd
- 1 tsp Black pepper, finely grnd
- 2 tsp Salt
- 1 tsp Dry thyme
Инструкции
- 1. Heat the butter and pour about half into each of four custard c. and set aside.
- 2. Brush each fish steak liberally with the remaining butter on both sides.
- 3. Mix together the spices and thyme and sprinkle generously on each side of the steaks, patting it on by hand.
- 4. Heat a large frying pan and add in about 1 tbsp butter per fish steak. When butter is warm, add in the fish, skin side down first.
- 5. Turn the fish over when the underside is very brown and repeat with the remaining side. Add in more butter as necessary during cooking.
- 6. When the top side of the fish is very dark brown, repeat with the remaining fish fillets, keeping them hot while cooking the rest.
- 7. Serve the fish immediately with the c. of butter for dipping.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 4 servings | |
| Calories 418 | |
| Calories from Fat 408 | 98% |
| Total Fat 46.38g | 58% |
| Saturated Fat 29.22g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1170mg | 49% |
| Potassium 83mg | 2% |
| Total Carbs 2.43g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.44g | 0% |
| Protein 1.02g | 2% |
