Рецепт Blackened Chicken Strips On Pasta With Cajun Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	paprika 6.9g	garlic 0.7g	onion 0.6g	pepper 0.07g	chicken breast 139.2g	garlic 0.65g	onion 4.5g	chicken broth 88.72g	tomato 14.11g	wine 14.75g	herbs 3.55g	penne pasta 56.7g	Всего в порции	Всего в рецепте
Protein (g)	1.02	0.12	0.06	0.01	29.02	0.04	0.05	0.89	0.12	0.01	0.03	7.39	38.76	155.04
Total Fat (g)	0.89	0.01	0.01	0.0	12.88	0.0	0.0	0.09	0.03	0.0	2.88	0.86	17.64	70.56
Carbohydrates (g)	3.85	0.51	0.48	0.04	0.0	0.22	0.42	0.35	0.55	0.4	0.0	42.34	49.17	196.68
Ash (g)	0.48	0.02	0.02	0.0	1.41	0.01	0.02	0.62	0.07	0.04	0.07	0.5	3.26	13.04
Calories (kcal)	19.941	2.324	2.082	0.166	239.424	0.972	1.8	6.21	2.539	12.243	25.454	210.357	523.511	2094.044
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	35.41	35.41	141.64
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.0	н/д	н/д	0.27	0.37	1.48
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.18	н/д	н/д	0.07	0.51	2.04
Fructose (g)	0.46	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.19	н/д	н/д	0.06	0.78	3.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	1.11	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	1.5	6.0
Water (g)	0.66	0.05	0.03	0.01	96.69	0.38	4.01	86.77	13.33	12.77	0.56	5.61	220.87	883.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.17	0.21	0.0	0.0	0.01	0.19	0.0	0.37	0.12	0.0	1.51	3.3	13.2
Galactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	2.6	0.1	0.0	0.0	0.0	0.0	0.1	0.4	0.2	0.0	0.0	1.8	5.1	20.4
Calcium (mg)	12.213	0.56	2.178	0.284	15.312	1.181	1.035	5.323	1.411	1.18	0.852	11.907	53.436	213.744
Iron (mg)	1.63	0.02	0.02	0.02	1.03	0.01	0.01	0.18	0.04	0.05	0.0	1.87	4.87	19.48
Magnesium (mg)	12.765	0.406	0.732	0.126	34.8	0.163	0.45	0.887	1.552	1.623	0.071	30.051	83.625	334.5
Phosphorus (mg)	23.805	2.919	2.04	0.112	242.208	0.998	1.305	11.534	3.385	2.95	0.852	107.163	399.272	1597.088
Potassium (mg)	161.736	7.707	5.658	0.818	306.24	2.617	6.57	70.976	33.429	14.603	0.852	126.441	737.646	2950.584
Sodium (mg)	2.346	0.182	0.324	0.029	87.696	0.111	0.18	140.178	0.705	0.738	20.448	3.402	256.338	1025.352
Zinc (mg)	0.28	0.02	0.01	0.0	1.11	0.01	0.01	0.06	0.02	0.02	0.0	0.8	2.35	9.4
Copper (mg)	0.042	0.001	0.001	0.001	0.056	0.002	0.002	0.027	0.008	0.001	0.0	0.164	0.305	1.22
Manganese (mg)	0.058	0.004	0.002	0.004	0.028	0.011	0.006	0.044	0.016	0.018	0.0	0.522	0.711	2.844
Selenium (mcg)	0.3	0.3	0.0	0.0	23.1	0.1	0.0	0.0	0.0	0.0	0.0	35.8	59.7	238.8
Vitamin A, IU (IU)	3638.715	0.0	0.0	0.194	115.536	0.059	0.09	0.0	117.495	0.0	88.715	0.0	3960.803	15843.212
Retinol (mcg)	0.0	0.0	0.0	0.0	33.408	0.0	0.0	0.0	0.0	0.0	23.821	0.0	57.229	228.916
Vitamin A, RAE (mcg_RAE)	181.953	0.0	0.0	0.01	34.8	0.0	0.0	0.0	5.924	0.0	24.282	0.0	246.969	987.876
Beta Carotene (mcg)	1909.851	0.0	0.0	0.101	0.0	0.033	0.045	0.0	63.331	0.0	5.609	0.0	1978.97	7915.88
Vitamin E (mg)	2.06	0.0	0.0	0.0	0.43	0.0	0.0	0.0	0.08	0.0	0.08	0.06	2.72	10.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	362.922	0.0	0.0	0.0	362.926	1451.704
Lutein + zeaxanthin (mcg)	907.833	0.0	0.0	0.133	0.0	0.104	0.18	0.0	17.349	0.0	0.0	10.206	935.806	3743.224
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.03	0.06	0.24
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.0	0.04	н/д	0.0	н/д	0.02	н/д	0.0	0.5	0.79	3.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.9	0.1	0.1	0.0	0.0	0.2	0.3	6.2	1.8	0.0	0.0	0.0	13.7	54.8
Thiamin (mg)	0.045	0.003	0.003	0.0	0.084	0.001	0.002	0.0	0.006	0.001	0.0	0.505	0.65	2.6
Riboflavin (mg)	0.12	0.001	0.0	0.0	0.125	0.001	0.001	0.009	0.003	0.003	0.001	0.227	0.491	1.964
Niacin (mg)	1.057	0.005	0.004	0.001	13.795	0.005	0.005	0.452	0.083	0.025	0.001	4.071	19.504	78.016
Pantothenic acid (mg)	0.123	н/д	н/д	н/д	1.114	0.004	0.005	0.009	0.013	0.006	0.004	0.244	1.521	6.084
Vitamin B-6 (mg)	0.277	0.021	0.007	0.0	0.738	0.008	0.005	0.009	0.011	0.007	0.0	0.079	1.164	4.656
Folate (mcg)	7.314	0.014	0.996	0.007	5.568	0.02	0.855	0.0	2.116	0.148	0.107	134.379	151.522	606.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.47	0.0	0.0	0.04	0.0	0.0	0.01	0.0	0.51	2.04
Choline (mg)	3.6	0.5	0.2	0.0	93.4	0.2	0.3	н/д	0.9	0.7	0.7	8.6	109.0	436.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	124.173	496.692
Tryptophan (g)	н/д	0.002	0.001	н/д	0.334	0.0	0.0	н/д	0.001	н/д	0.0	0.108	0.447	1.788
Threonine (g)	н/д	0.003	0.001	н/д	1.211	0.001	0.001	н/д	0.004	н/д	0.001	0.261	1.484	5.936
Isoleucine (g)	н/д	0.005	0.002	н/д	1.476	0.001	0.0	н/д	0.003	н/д	0.002	0.289	1.777	7.108
Leucine (g)	н/д	0.007	0.002	н/д	2.13	0.002	0.001	н/д	0.004	н/д	0.003	0.561	2.711	10.844
Lysine (g)	н/д	0.004	0.003	н/д	2.408	0.002	0.002	н/д	0.004	н/д	0.002	0.17	2.595	10.38
Methionine (g)	н/д	0.002	0.001	н/д	0.78	0.001	0.0	н/д	0.001	н/д	0.001	0.085	0.87	3.48
Cystine (g)	н/д	0.001	0.001	н/д	0.376	0.0	0.0	н/д	0.001	н/д	0.0	0.147	0.528	2.112
Phenylalanine (g)	н/д	0.003	0.002	н/д	1.141	0.001	0.001	н/д	0.01	н/д	0.001	0.38	1.54	6.16
Tyrosine (g)	н/д	0.002	0.001	н/д	0.947	0.001	0.0	н/д	0.001	н/д	0.001	0.136	1.089	4.356
Valine (g)	н/д	0.005	0.001	н/д	1.42	0.002	0.001	н/д	0.003	н/д	0.002	0.335	1.769	7.076
Arginine (g)	н/д	0.012	0.008	н/д	1.796	0.004	0.005	н/д	0.003	н/д	0.001	0.266	2.094	8.376
Histidine (g)	н/д	0.002	0.001	н/д	0.877	0.001	0.0	н/д	0.001	н/д	0.001	0.17	1.053	4.212
Alanine (g)	н/д	0.002	0.001	н/д	1.656	0.001	0.001	н/д	0.004	н/д	0.001	0.249	1.917	7.668
Aspartic acid (g)	н/д	0.009	0.003	н/д	2.589	0.003	0.004	н/д	0.02	н/д	0.002	0.352	2.982	11.928
Glutamic acid (g)	н/д	0.015	0.011	н/д	4.287	0.005	0.012	н/д	0.061	н/д	0.006	2.608	7.006	28.024
Glycine (g)	н/д	0.004	0.002	н/д	1.712	0.001	0.001	н/д	0.003	н/д	0.001	0.249	1.974	7.896
Proline (g)	н/д	0.002	0.002	н/д	1.322	0.001	0.0	н/д	0.003	н/д	0.003	0.89	2.224	8.896
Serine (g)	н/д	0.004	0.002	н/д	1.016	0.001	0.001	н/д	0.004	н/д	0.002	0.352	1.381	5.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	89.088	0.0	0.0	0.0	0.0	0.0	7.633	0.0	96.721	386.884
Trans Fat (g)	н/д	н/д	н/д	н/д	0.167	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.167	0.668
Saturated Fat (g)	0.145	0.001	0.001	0.001	3.703	0.001	0.002	0.027	0.004	0.0	1.824	0.159	5.866	23.464
Phytosterols (mg)	12.075	0.056	0.522	0.06	н/д	н/д	0.675	н/д	0.987	н/д	н/д	н/д	14.375	57.5
Monounsaturated Fat (g)	0.085	0.0	0.001	0.001	5.317	0.0	0.0	0.044	0.004	0.0	0.746	0.096	6.296	25.184
Polyunsaturated (g)	0.574	0.003	0.003	0.001	2.728	0.002	0.001	0.018	0.011	0.0	0.108	0.318	3.765	15.06