Рецепт Blackened Chicken Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg Flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 36.86g	flour tortillas 0.0g	cheddar cheese 66.0g	tomatoes 67.8g	onion 12.0g	cajun seasoning 7.5g	olive oil 10.13g	spray 0.08g	Всего в порции	Всего в рецепте
Protein (g)	8.51	н/д	16.43	0.6	0.22	0.92	0.0	0.0	26.68	106.72
Total Fat (g)	0.46	н/д	21.87	0.14	0.02	1.26	10.13	0.06	33.93	135.72
Carbohydrates (g)	0.0	н/д	0.84	2.66	0.88	4.1	0.0	0.02	8.5	34.0
Ash (g)	0.38	н/д	2.59	0.34	0.1	0.64	0.0	0.0	4.05	16.2
Calories (kcal)	40.541	н/д	265.98	12.203	3.84	23.55	89.505	0.594	436.213	1744.852
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	0.0	н/д	0.06	н/д	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	н/д	0.85	н/д	0.16	н/д	н/д	1.01	4.04
Fructose (g)	н/д	н/д	н/д	0.93	н/д	0.32	н/д	н/д	1.25	5.0
Lactose (g)	н/д	н/д	0.15	0.0	н/д	0.0	н/д	н/д	0.15	0.6
Maltose (g)	н/д	н/д	0.1	0.0	н/д	0.0	н/д	н/д	0.1	0.4
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	27.55	н/д	24.26	64.07	10.78	0.58	0.0	0.0	127.24	508.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.34	1.78	0.28	0.54	0.0	0.0	2.95	11.8
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.8	0.3	2.6	0.0	0.0	3.7	14.8
Calcium (mg)	4.054	н/д	475.86	6.78	8.64	20.85	0.101	0.0	516.285	2065.14
Iron (mg)	0.27	н/д	0.45	0.18	0.18	1.07	0.06	0.0	2.2	8.8
Magnesium (mg)	10.319	н/д	18.48	7.457	2.4	12.75	0.0	н/д	51.407	205.628
Phosphorus (mg)	72.236	н/д	337.92	16.271	4.44	22.725	0.0	н/д	453.592	1814.368
Potassium (mg)	93.98	н/д	64.68	160.674	33.12	143.7	0.101	н/д	496.256	1985.024
Sodium (mg)	23.956	н/д	409.86	3.39	1.92	75.75	0.203	0.044	515.122	2060.488
Zinc (mg)	0.29	н/д	2.05	0.12	0.05	0.2	0.0	н/д	2.71	10.84
Copper (mg)	0.015	н/д	0.02	0.041	0.01	0.032	0.0	н/д	0.117	0.468
Manganese (mg)	0.007	н/д	0.007	0.075	0.019	0.163	0.0	н/д	0.27	1.08
Selenium (mcg)	6.6	н/д	9.2	0.0	0.1	0.5	0.0	н/д	16.3	65.2
Vitamin A, IU (IU)	7.74	н/д	661.32	564.732	119.64	2223.75	0.0	0.0	3577.182	14308.728
Retinol (mcg)	2.211	н/д	170.28	0.0	0.0	0.0	0.0	н/д	172.491	689.964
Vitamin A, RAE (mcg_RAE)	2.211	н/д	174.9	28.474	6.0	111.225	0.0	н/д	322.81	1291.24
Beta Carotene (mcg)	0.0	н/д	56.1	304.4	71.76	1125.0	0.0	н/д	1557.26	6229.04
Vitamin E (mg)	0.05	н/д	0.19	0.37	0.07	2.18	1.45	н/д	4.3	17.2
Vitamin D (IU)	н/д	н/д	7.92	н/д	н/д	н/д	н/д	н/д	7.92	31.68
Lycopene (mcg)	0.0	н/д	0.0	1744.365	0.0	1.575	0.0	н/д	1745.94	6983.76
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	83.388	136.44	23.25	0.0	н/д	243.078	972.312
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.03	0.01	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.08	н/д	0.23	0.08	н/д	0.41	1.64
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.02	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.4	н/д	0.0	8.6	2.3	4.8	0.0	0.0	16.1	64.4
Thiamin (mg)	0.026	н/д	0.02	0.027	0.007	0.026	0.0	н/д	0.106	0.424
Riboflavin (mg)	0.033	н/д	0.251	0.014	0.01	0.059	0.0	н/д	0.366	1.464
Niacin (mg)	4.124	н/д	0.053	0.4	0.064	0.592	0.0	н/д	5.232	20.928
Pantothenic acid (mg)	0.302	н/д	0.271	0.061	0.01	н/д	0.0	н/д	0.643	2.572
Vitamin B-6 (mg)	0.203	н/д	0.046	0.054	0.007	0.275	0.0	н/д	0.586	2.344
Folate (mcg)	1.474	н/д	11.88	10.169	7.68	7.5	0.0	н/д	38.703	154.812
Vitamin B-12 (mcg)	0.14	н/д	0.55	0.0	0.0	0.0	0.0	н/д	0.69	2.76
Choline (mg)	27.1	н/д	10.9	4.5	0.7	5.0	0.0	н/д	48.2	192.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.1	н/д	0.211	0.007	0.002	н/д	0.0	н/д	0.32	1.28
Threonine (g)	0.361	н/д	0.587	0.02	0.008	н/д	0.0	н/д	0.977	3.908
Isoleucine (g)	0.45	н/д	1.023	0.014	0.01	н/д	0.0	н/д	1.496	5.984
Leucine (g)	0.638	н/д	1.577	0.02	0.013	н/д	0.0	н/д	2.249	8.996
Lysine (g)	0.722	н/д	1.366	0.02	0.011	н/д	0.0	н/д	2.12	8.48
Methionine (g)	0.236	н/д	0.429	0.007	0.002	н/д	0.0	н/д	0.674	2.696
Cystine (g)	0.111	н/д	0.086	0.007	н/д	н/д	0.0	н/д	0.203	0.812
Phenylalanine (g)	0.339	н/д	0.865	0.047	0.007	н/д	0.0	н/д	1.258	5.032
Tyrosine (g)	0.287	н/д	0.792	0.007	0.006	н/д	0.0	н/д	1.092	4.368
Valine (g)	0.424	н/д	1.096	0.014	0.01	н/д	0.0	н/д	1.543	6.172
Arginine (g)	0.512	н/д	0.62	0.014	0.016	н/д	0.0	н/д	1.162	4.648
Histidine (g)	0.265	н/д	0.574	0.007	0.004	н/д	0.0	н/д	0.85	3.4
Alanine (g)	0.464	н/д	0.462	0.02	0.01	н/д	0.0	н/д	0.956	3.824
Aspartic acid (g)	0.759	н/д	1.056	0.095	0.02	н/д	0.0	н/д	1.931	7.724
Glutamic acid (g)	1.275	н/д	4.019	0.292	0.046	н/д	0.0	н/д	5.632	22.528
Glycine (g)	0.416	н/д	0.284	0.014	0.011	н/д	0.0	н/д	0.725	2.9
Proline (g)	0.35	н/д	1.855	0.014	0.014	н/д	0.0	н/д	2.233	8.932
Serine (g)	0.291	н/д	0.964	0.02	0.01	н/д	0.0	н/д	1.285	5.14
Cholesterol (mg)	21.376	н/д	69.3	0.0	0.0	0.0	0.0	0.0	90.676	362.704
Trans Fat (g)	0.011	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.011	0.044
Saturated Fat (g)	0.122	н/д	13.919	0.02	0.004	0.221	1.398	0.009	15.693	62.772
Phytosterols (mg)	н/д	н/д	н/д	4.746	н/д	6.225	22.376	н/д	33.347	133.388
Monounsaturated Fat (g)	0.111	н/д	6.197	0.02	0.004	0.268	7.387	0.042	14.029	56.116
Polyunsaturated (g)	0.103	н/д	0.62	0.054	0.008	0.56	1.065	0.007	2.418	9.672