Рецепт Blackened Chicken Mini Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Mini taco shells Pico de Gallo or possibly chunky Salsa Finely shredded lettuce or possibly Spinach Shredded Cheddar or possibly Montery Jack cheese Lowfat sour cream Guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
23.2g 		pepper
0.7g 		paprika
0.7g 		mustard
0.31g 		pepper
0.13g 		salt
0.13g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.08 0.1 0.01 0.01 0.0 н/д 5.05 60.6
Total Fat (g) 2.15 0.02 0.09 0.01 0.0 0.0 н/д 2.28 27.36
Carbohydrates (g) 0.0 0.45 0.39 0.02 0.09 0.0 н/д 0.95 11.4
Ash (g) 0.23 0.03 0.05 0.01 0.01 0.12 н/д 0.46 5.52
Calories (kcal) 39.904 1.785 2.023 0.209 0.336 0.0 н/д 44.257 531.084
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.6
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.11 0.07 0.07 0.26 0.01 0.0 н/д 16.53 198.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.0 0.0 н/д 0.08 0.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 н/д 0.5 6.0
Calcium (mg) 2.552 3.059 1.239 0.181 0.575 0.03 н/д 7.637 91.644
Iron (mg) 0.17 0.2 0.17 0.0 0.04 0.0 н/д 0.58 6.96
Magnesium (mg) 5.8 1.358 1.295 0.153 0.255 0.001 н/д 8.863 106.356
Phosphorus (mg) 40.368 1.211 2.415 0.331 0.228 0.0 н/д 44.553 534.636
Potassium (mg) 51.04 8.813 16.408 0.431 1.658 0.01 н/д 78.36 940.32
Sodium (mg) 14.616 0.308 0.238 3.547 0.058 48.448 н/д 67.214 806.568
Zinc (mg) 0.19 0.01 0.03 0.0 0.0 0.0 н/д 0.23 2.76
Copper (mg) 0.009 0.008 0.004 0.0 0.001 0.0 н/д 0.023 0.276
Manganese (mg) 0.005 0.039 0.006 0.001 0.007 0.0 н/д 0.059 0.708
Selenium (mcg) 3.9 0.0 0.0 0.1 0.0 0.0 н/д 4.0 48.0
Vitamin A, IU (IU) 19.256 2.093 369.145 0.222 0.394 0.0 н/д 391.11 4693.32
Retinol (mcg) 5.568 0.0 0.0 0.0 0.0 0.0 н/д 5.568 66.816
Vitamin A, RAE (mcg_RAE) 5.8 0.105 18.459 0.013 0.02 0.0 н/д 24.396 292.752
Beta Carotene (mcg) 0.0 1.092 193.753 0.091 0.205 0.0 н/д 195.141 2341.692
Vitamin E (mg) 0.07 0.01 0.21 0.0 0.0 0.0 н/д 0.29 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.042 0.0 0.0 0.008 0.0 н/д 0.05 0.6
Lutein + zeaxanthin (mcg) 0.0 1.435 92.099 0.056 0.27 0.0 н/д 93.86 1126.32
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 0.02 0.01 0.01 н/д н/д 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.0 н/д 0.7 8.4
Thiamin (mg) 0.014 0.001 0.005 0.001 0.0 0.0 н/д 0.02 0.24
Riboflavin (mg) 0.021 0.002 0.012 0.0 0.0 0.0 н/д 0.035 0.42
Niacin (mg) 2.299 0.008 0.107 0.002 0.002 0.0 н/д 2.417 29.004
Pantothenic acid (mg) 0.186 н/д 0.012 0.001 н/д 0.0 н/д 0.199 2.388
Vitamin B-6 (mg) 0.123 0.002 0.028 0.0 0.0 0.0 н/д 0.154 1.848
Folate (mcg) 0.928 0.07 0.742 0.022 0.013 0.0 н/д 1.775 21.3
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 н/д 0.08 0.96
Choline (mg) 15.6 0.1 0.4 0.1 0.0 0.0 н/д 16.1 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.056 н/д н/д 0.0 н/д 0.0 н/д 0.056 0.672
Threonine (g) 0.202 н/д н/д 0.001 н/д 0.0 н/д 0.202 2.424
Isoleucine (g) 0.246 н/д н/д 0.0 н/д 0.0 н/д 0.246 2.952
Leucine (g) 0.355 н/д н/д 0.001 н/д 0.0 н/д 0.356 4.272
Lysine (g) 0.401 н/д н/д 0.001 н/д 0.0 н/д 0.402 4.824
Methionine (g) 0.13 н/д н/д 0.0 н/д 0.0 н/д 0.13 1.56
Cystine (g) 0.063 н/д н/д 0.0 н/д 0.0 н/д 0.063 0.756
Phenylalanine (g) 0.19 н/д н/д 0.001 н/д 0.0 н/д 0.191 2.292
Tyrosine (g) 0.158 н/д н/д 0.0 н/д 0.0 н/д 0.158 1.896
Valine (g) 0.237 н/д н/д 0.001 н/д 0.0 н/д 0.237 2.844
Arginine (g) 0.299 н/д н/д 0.001 н/д 0.0 н/д 0.3 3.6
Histidine (g) 0.146 н/д н/д 0.0 н/д 0.0 н/д 0.147 1.764
Alanine (g) 0.276 н/д н/д 0.001 н/д 0.0 н/д 0.277 3.324
Aspartic acid (g) 0.432 н/д н/д 0.001 н/д 0.0 н/д 0.433 5.196
Glutamic acid (g) 0.715 н/д н/д 0.002 н/д 0.0 н/д 0.717 8.604
Glycine (g) 0.285 н/д н/д 0.001 н/д 0.0 н/д 0.286 3.432
Proline (g) 0.22 н/д н/д 0.001 н/д 0.0 н/д 0.222 2.664
Serine (g) 0.169 н/д н/д 0.001 н/д 0.0 н/д 0.17 2.04
Cholesterol (mg) 14.848 0.0 0.0 0.0 0.0 0.0 н/д 14.848 178.176
Trans Fat (g) 0.028 н/д н/д 0.0 н/д н/д н/д 0.028 0.336
Saturated Fat (g) 0.617 0.007 0.015 0.001 0.001 0.0 н/д 0.641 7.692
Phytosterols (mg) н/д 0.644 1.225 н/д 0.121 0.0 н/д 1.99 23.88
Monounsaturated Fat (g) 0.886 0.007 0.009 0.008 0.001 0.0 н/д 0.911 10.932
Polyunsaturated (g) 0.455 0.008 0.058 0.003 0.001 0.0 н/д 0.525 6.3