Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon ground black or white pepper
Cajun's Choice Blackened Seasoning (or McCormick's Grill Mates Chicken Rub)
Oil (enough to just cover the bottom of a frying pan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter
17.04g 		flour
9.38g 		salt
1.2g 		milk
122.0g 		mozzarella
44.8g 		basil
0.06g 		rosemary
0.12g 		oregano
0.1g 		chicken breast
27.84g 		oil
0.0g 		sausage
3.64g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.97 0.0 3.93 9.93 0.0 0.01 0.01 5.8 н/д 0.52 21.32 106.6
Total Fat (g) 13.82 0.09 0.0 3.97 10.01 0.0 0.02 0.01 2.58 н/д 1.14 31.64 158.2
Carbohydrates (g) 0.01 7.15 0.0 5.51 0.98 0.0 0.08 0.06 0.0 н/д 0.02 13.83 69.15
Ash (g) 0.36 0.04 1.2 0.84 1.47 0.0 0.01 0.01 0.28 н/д 0.1 4.31 21.55
Calories (kcal) 122.177 34.129 0.0 73.2 134.4 0.013 0.397 0.306 47.885 н/д 12.594 425.101 2125.505
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.25 0.0 н/д 0.0 н/д н/д н/д 0.25 1.25
Fructose (g) н/д н/д н/д 0.0 0.07 0.0 н/д 0.0 н/д н/д н/д 0.07 0.35
Lactose (g) н/д н/д н/д 6.42 0.03 0.0 н/д 0.0 н/д н/д н/д 6.45 32.25
Maltose (g) н/д н/д н/д 0.0 0.04 0.0 н/д 0.0 н/д н/д н/д 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 2.7 1.12 0.0 107.75 22.4 0.05 0.01 0.01 19.34 н/д 1.86 155.25 776.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.01 0.03 0.0 6.42 0.46 0.0 н/д 0.0 0.0 н/д н/д 6.92 34.6
Galactose (g) н/д н/д н/д 0.0 0.07 0.0 н/д 0.0 н/д н/д н/д 0.07 0.35
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.3 1.5
Calcium (mg) 4.09 1.406 0.288 137.86 226.24 0.1 1.536 1.576 3.062 н/д 0.655 376.813 1884.065
Iron (mg) 0.0 0.44 0.0 0.04 0.2 0.0 0.04 0.04 0.21 н/д 0.04 1.01 5.05
Magnesium (mg) 0.341 2.063 0.012 12.2 8.96 0.036 0.264 0.27 6.96 н/д 0.51 31.615 158.075
Phosphorus (mg) 4.09 10.126 0.0 111.02 158.592 0.032 0.084 0.2 48.442 н/д 5.169 337.754 1688.77
Potassium (mg) 4.09 10.032 0.096 174.46 34.048 0.166 1.146 1.669 61.248 н/д 9.209 296.164 1480.82
Sodium (mg) 98.15 0.188 465.096 48.8 280.896 0.002 0.06 0.015 17.539 н/д 26.608 937.355 4686.775
Zinc (mg) 0.02 0.07 0.0 0.49 1.31 0.0 0.0 0.0 0.22 н/д 0.07 2.17 10.85
Copper (mg) 0.0 0.013 0.0 0.012 0.004 0.0 0.001 0.001 0.011 н/д 0.003 0.046 0.23
Manganese (mg) 0.0 0.064 0.001 0.0 0.013 0.001 0.002 0.005 0.006 н/д 0.002 0.094 0.47
Selenium (mcg) 0.2 3.2 0.0 4.5 7.6 0.0 0.0 0.0 4.6 н/д 0.9 21.0 105.0
Vitamin A, IU (IU) 425.83 0.0 0.0 124.44 302.848 2.971 3.754 6.903 23.107 н/д 0.0 889.852 4449.26
Retinol (mcg) 114.338 0.0 0.0 34.16 77.952 0.0 0.0 0.0 6.682 н/д 0.0 233.132 1165.66
Vitamin A, RAE (mcg_RAE) 116.554 0.0 0.0 34.16 80.192 0.149 0.187 0.345 6.96 н/д 0.0 238.546 1192.73
Beta Carotene (mcg) 26.923 0.0 0.0 6.1 25.536 1.77 н/д 4.112 0.0 н/д н/д 64.441 322.205
Vitamin E (mg) 0.4 0.01 0.0 0.07 0.09 0.0 н/д 0.02 0.09 н/д н/д 0.66 3.3
Vitamin D (IU) 9.542 н/д н/д 48.8 н/д н/д н/д н/д н/д н/д н/д 58.342 291.71
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.688 0.0 0.0 0.0 3.182 н/д 0.862 0.0 н/д н/д 5.732 28.66
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.01 н/д 0.0 н/д 0.02 0.01 н/д н/д 0.08 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 н/д 0.1 0.2 1.0
Thiamin (mg) 0.002 0.074 0.0 0.049 0.013 0.0 0.001 0.0 0.017 н/д 0.021 0.176 0.88
Riboflavin (mg) 0.005 0.046 0.0 0.22 0.125 0.0 0.001 0.0 0.025 н/д 0.006 0.428 2.14
Niacin (mg) 0.007 0.553 0.0 0.134 0.045 0.001 0.001 0.006 2.759 н/д 0.118 3.624 18.12
Pantothenic acid (mg) 0.019 0.041 0.0 0.439 0.063 0.0 н/д н/д 0.223 н/д 0.019 0.803 4.015
Vitamin B-6 (mg) 0.0 0.004 0.0 0.049 0.018 0.0 0.002 0.001 0.148 н/д 0.011 0.232 1.16
Folate (mcg) 0.511 17.158 0.0 6.1 3.136 0.038 0.368 0.274 1.114 н/д 0.291 28.991 144.955
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.54 1.02 0.0 0.0 0.0 0.09 н/д 0.03 1.71 8.55
Choline (mg) 3.2 1.0 0.0 17.4 6.9 0.0 н/д 0.0 18.7 н/д н/д 47.2 236.0
Folic acid (mcg) 0.0 14.439 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 14.439 72.195
Tryptophan (g) 0.002 0.012 0.0 0.098 0.233 0.0 н/д н/д 0.067 н/д 0.004 0.415 2.075
Threonine (g) 0.007 0.026 0.0 0.171 0.439 0.0 н/д н/д 0.242 н/д 0.02 0.906 4.53
Isoleucine (g) 0.009 0.034 0.0 0.207 0.511 0.0 н/д н/д 0.295 н/д 0.019 1.074 5.37
Leucine (g) 0.014 0.067 0.0 0.329 0.82 0.0 н/д н/д 0.426 н/д 0.035 1.69 8.45
Lysine (g) 0.012 0.022 0.0 0.171 0.435 0.0 н/д н/д 0.482 н/д 0.039 1.16 5.8
Methionine (g) 0.003 0.017 0.0 0.098 0.233 0.0 н/д н/д 0.156 н/д 0.013 0.52 2.6
Cystine (g) 0.002 0.021 0.0 0.024 0.054 0.0 н/д н/д 0.075 н/д 0.005 0.181 0.905
Phenylalanine (g) 0.007 0.049 0.0 0.183 0.452 0.0 н/д н/д 0.228 н/д 0.017 0.937 4.685
Tyrosine (g) 0.007 0.029 0.0 0.183 0.466 0.0 н/д н/д 0.189 н/д 0.015 0.889 4.445
Valine (g) 0.01 0.039 0.0 0.232 0.591 0.0 н/д н/д 0.284 н/д 0.021 1.178 5.89
Arginine (g) 0.005 0.039 0.0 0.098 0.233 0.0 н/д н/д 0.359 н/д 0.031 0.765 3.825
Histidine (g) 0.003 0.022 0.0 0.098 0.233 0.0 н/д н/д 0.175 н/д 0.015 0.546 2.73
Alanine (g) 0.005 0.031 0.0 0.122 0.318 0.0 н/д н/д 0.331 н/д 0.029 0.837 4.185
Aspartic acid (g) 0.01 0.041 0.0 0.293 0.73 0.0 н/д н/д 0.518 н/д 0.043 1.636 8.18
Glutamic acid (g) 0.031 0.326 0.0 0.793 1.998 0.0 н/д н/д 0.857 н/д 0.072 4.077 20.385
Glycine (g) 0.003 0.035 0.0 0.098 0.233 0.0 н/д н/д 0.342 н/д 0.032 0.743 3.715
Proline (g) 0.014 0.113 0.0 0.415 1.053 0.0 н/д н/д 0.264 н/д 0.024 1.882 9.41
Serine (g) 0.009 0.049 0.0 0.134 0.332 0.0 н/д н/д 0.203 н/д 0.02 0.746 3.73
Cholesterol (mg) 36.636 0.0 0.0 12.2 35.392 0.0 0.0 0.0 17.818 н/д 2.766 104.812 524.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.033 н/д н/д 0.033 0.165
Saturated Fat (g) 8.753 0.015 0.0 2.281 5.891 0.0 0.009 0.003 0.741 н/д 0.41 18.103 90.515
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.07 0.203 н/д н/д 0.0 0.273 1.365
Monounsaturated Fat (g) 3.582 0.008 0.0 0.988 2.943 0.0 0.004 0.001 1.063 н/д 0.522 9.112 45.56
Polyunsaturated (g) 0.518 0.038 0.0 0.244 0.345 0.0 0.003 0.005 0.546 н/д 0.147 1.846 9.23