Рецепт Blackened Beef - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	beef tenderloin 439.98g	curry 1.0g	fennel 4.0g	Всего в порции	Всего в рецепте
Protein (g)	121.35	0.13	0.63	122.11	122.11
Total Fat (g)	48.93	0.14	0.59	49.66	49.66
Carbohydrates (g)	0.0	0.58	2.09	2.67	2.67
Ash (g)	4.97	0.06	0.33	5.36	5.36
Calories (kcal)	959.161	3.25	13.8	976.211	976.211
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	0.01	н/д	0.01	0.01
Fructose (g)	н/д	0.01	н/д	0.01	0.01
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	268.7	0.1	0.35	269.14	269.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.03	н/д	0.03	0.03
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.6	1.9	1.9
Calcium (mg)	87.996	4.78	47.84	140.616	140.616
Iron (mg)	7.74	0.3	0.74	8.78	8.78
Magnesium (mg)	101.196	2.54	15.4	119.136	119.136
Phosphorus (mg)	932.762	3.49	19.48	955.732	955.732
Potassium (mg)	1500.34	15.43	67.76	1583.53	1583.53
Sodium (mg)	246.39	0.52	3.52	250.43	250.43
Zinc (mg)	21.74	0.04	0.15	21.92	21.92
Copper (mg)	0.352	0.008	0.043	0.403	0.403
Manganese (mg)	0.044	0.043	0.261	0.348	0.348
Selenium (mcg)	130.2	0.2	н/д	130.4	130.4
Vitamin A, IU (IU)	0.0	9.86	5.4	15.26	15.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.49	0.28	0.77	0.77
Beta Carotene (mcg)	0.0	5.92	н/д	5.92	5.92
Vitamin E (mg)	1.8	0.22	н/д	2.02	2.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.8	1.0	1.0
Thiamin (mg)	0.352	0.003	0.016	0.371	0.371
Riboflavin (mg)	0.572	0.003	0.014	0.589	0.589
Niacin (mg)	32.295	0.035	0.242	32.571	32.571
Pantothenic acid (mg)	2.376	н/д	н/д	2.376	2.376
Vitamin B-6 (mg)	2.552	0.012	0.019	2.582	2.582
Folate (mcg)	39.598	1.54	н/д	41.138	41.138
Vitamin B-12 (mcg)	7.13	0.0	0.0	7.13	7.13
Choline (mg)	462.0	0.6	н/д	462.6	462.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.792	н/д	0.01	0.802	0.802
Threonine (g)	4.84	н/д	0.024	4.864	4.864
Isoleucine (g)	5.544	н/д	0.028	5.572	5.572
Leucine (g)	9.636	н/д	0.04	9.676	9.676
Lysine (g)	10.252	н/д	0.03	10.282	10.282
Methionine (g)	3.168	н/д	0.012	3.18	3.18
Cystine (g)	1.584	н/д	0.009	1.593	1.593
Phenylalanine (g)	4.796	н/д	0.026	4.822	4.822
Tyrosine (g)	3.872	н/д	0.016	3.888	3.888
Valine (g)	6.028	н/д	0.037	6.065	6.065
Arginine (g)	7.832	н/д	0.027	7.859	7.859
Histidine (g)	3.872	н/д	0.013	3.885	3.885
Alanine (g)	7.392	н/д	0.032	7.423	7.423
Aspartic acid (g)	11.044	н/д	0.073	11.117	11.117
Glutamic acid (g)	18.215	н/д	0.118	18.334	18.334
Glycine (g)	7.392	н/д	0.044	7.436	7.436
Proline (g)	5.808	н/д	0.036	5.844	5.844
Serine (g)	4.796	н/д	0.036	4.832	4.832
Cholesterol (mg)	369.585	0.0	0.0	369.585	369.585
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	19.007	0.022	0.019	19.049	19.049
Phytosterols (mg)	н/д	0.72	2.64	3.36	3.36
Monounsaturated Fat (g)	20.019	0.056	0.396	20.471	20.471
Polyunsaturated (g)	1.804	0.026	0.068	1.897	1.897