Рецепт Blackberry Yogurt Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounce DANNON Blackberry yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	blackberries 8.64g	whip 31.89g	graham cracker pie crust 3.54g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.96	0.18	1.26	10.08
Total Fat (g)	0.04	4.18	0.88	5.1	40.8
Carbohydrates (g)	0.83	7.53	2.28	10.64	85.12
Ash (g)	0.03	0.19	0.05	0.27	2.16
Calories (kcal)	3.715	71.442	17.754	92.911	743.288
Starch (g)	0.0	н/д	1.27	1.27	10.16
Sucrose (g)	0.01	н/д	0.64	0.65	5.2
Glucose (dextrose) (g)	0.2	н/д	0.0	0.2	1.6
Fructose (g)	0.21	н/д	0.0	0.21	1.68
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.01	н/д	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.62	19.04	0.15	26.81	214.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	7.53	0.64	8.59	68.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.5	4.0
Calcium (mg)	2.506	22.645	1.028	26.178	209.424
Iron (mg)	0.05	0.03	0.09	0.18	1.44
Magnesium (mg)	1.728	2.233	0.815	4.776	38.208
Phosphorus (mg)	1.901	23.601	4.146	29.648	237.184
Potassium (mg)	13.997	32.213	4.004	50.214	401.712
Sodium (mg)	0.086	22.964	14.777	37.827	302.616
Zinc (mg)	0.05	0.03	0.04	0.12	0.96
Copper (mg)	0.015	0.003	0.008	0.026	0.208
Manganese (mg)	0.056	н/д	0.046	0.102	0.816
Selenium (mcg)	0.0	0.8	0.1	0.9	7.2
Vitamin A, IU (IU)	18.49	23.601	0.0	42.091	336.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.95	1.276	0.0	2.226	17.808
Beta Carotene (mcg)	11.059	14.352	0.0	25.411	203.288
Vitamin E (mg)	0.1	0.16	0.07	0.33	2.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.195	0.0	0.39	10.585	84.68
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.12	0.96
Tocopherol, delta (mg)	0.08	н/д	н/д	0.08	0.64
Vitamin C (mg)	1.8	0.0	0.0	1.8	14.4
Thiamin (mg)	0.002	0.006	0.006	0.014	0.112
Riboflavin (mg)	0.003	0.029	0.007	0.039	0.312
Niacin (mg)	0.056	0.032	0.114	0.202	1.616
Pantothenic acid (mg)	0.024	н/д	0.006	0.031	0.248
Vitamin B-6 (mg)	0.003	0.006	0.003	0.012	0.096
Folate (mcg)	2.16	0.957	2.303	5.42	43.36
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.06	0.48
Choline (mg)	0.7	0.0	0.6	1.4	11.2
Folic acid (mcg)	0.0	0.0	1.63	1.63	13.04
Tryptophan (g)	н/д	н/д	0.002	0.002	0.016
Threonine (g)	н/д	н/д	0.005	0.005	0.04
Isoleucine (g)	н/д	н/д	0.006	0.006	0.048
Leucine (g)	н/д	н/д	0.012	0.012	0.096
Lysine (g)	н/д	н/д	0.005	0.005	0.04
Methionine (g)	н/д	н/д	0.002	0.002	0.016
Cystine (g)	н/д	н/д	0.005	0.005	0.04
Phenylalanine (g)	н/д	н/д	0.008	0.008	0.064
Tyrosine (g)	н/д	н/д	0.002	0.002	0.016
Valine (g)	н/д	н/д	0.007	0.007	0.056
Arginine (g)	н/д	н/д	0.006	0.006	0.048
Histidine (g)	н/д	н/д	0.004	0.004	0.032
Alanine (g)	н/д	н/д	0.005	0.005	0.04
Aspartic acid (g)	н/д	н/д	0.007	0.007	0.056
Glutamic acid (g)	н/д	н/д	0.056	0.056	0.448
Glycine (g)	н/д	н/д	0.006	0.006	0.048
Proline (g)	н/д	н/д	0.019	0.019	0.152
Serine (g)	н/д	н/д	0.008	0.008	0.064
Cholesterol (mg)	0.0	0.638	0.0	0.638	5.104
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	3.594	0.177	3.772	30.176
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.004	0.268	0.6	0.872	6.976
Polyunsaturated (g)	0.024	0.086	0.059	0.169	1.352