Рецепт Blackberry Walnut Cheesecake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
walnuts
6.58g |
flour
5.21g |
butter
2.37g |
cream cheese
75.6g |
sugar
25.0g |
flour
0.65g |
vanilla
0.35g |
eggs
8.21g |
blackberries
11.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.54 | 0.02 | 4.48 | 0.0 | 0.07 | 0.0 | 1.03 | 0.16 | 7.3 | 87.6 |
Total Fat (g) | 4.29 | 0.05 | 1.92 | 25.89 | 0.0 | 0.01 | 0.0 | 0.82 | 0.06 | 33.03 | 396.36 |
Carbohydrates (g) | 0.9 | 3.97 | 0.0 | 3.08 | 25.0 | 0.5 | 0.04 | 0.06 | 1.11 | 34.66 | 415.92 |
Ash (g) | 0.12 | 0.02 | 0.05 | 1.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.04 | 1.31 | 15.72 |
Calories (kcal) | 43.041 | 18.958 | 16.969 | 258.552 | 96.75 | 2.369 | 1.008 | 11.745 | 4.954 | 454.346 | 5452.152 |
Starch (g) | 0.0 | н/д | н/д | 0.26 | н/д | н/д | н/д | н/д | 0.0 | 0.27 | 3.24 |
Sucrose (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.18 | 2.16 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.27 | 0.29 | 3.48 |
Fructose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.28 | 0.29 | 3.48 |
Lactose (g) | 0.0 | н/д | н/д | 2.43 | н/д | н/д | н/д | 0.01 | 0.0 | 2.44 | 29.28 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.27 | 0.62 | 0.38 | 41.16 | 0.01 | 0.08 | 0.18 | 6.23 | 10.15 | 59.07 | 708.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.01 | 0.0 | 2.43 | 24.98 | 0.0 | 0.04 | 0.06 | 0.56 | 28.26 | 339.12 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 14.4 |
Calcium (mg) | 6.45 | 0.781 | 0.568 | 74.088 | 0.25 | 0.098 | 0.039 | 4.353 | 3.341 | 89.967 | 1079.604 |
Iron (mg) | 0.19 | 0.24 | 0.0 | 0.29 | 0.0 | 0.03 | 0.0 | 0.15 | 0.07 | 0.98 | 11.76 |
Magnesium (mg) | 10.398 | 1.146 | 0.047 | 6.804 | 0.0 | 0.143 | 0.042 | 0.986 | 2.304 | 21.87 | 262.44 |
Phosphorus (mg) | 22.771 | 5.625 | 0.568 | 80.136 | 0.0 | 0.703 | 0.021 | 15.687 | 2.534 | 128.046 | 1536.552 |
Potassium (mg) | 29.023 | 5.573 | 0.568 | 104.328 | 0.5 | 0.696 | 0.518 | 11.006 | 18.662 | 170.875 | 2050.5 |
Sodium (mg) | 0.132 | 0.104 | 13.632 | 242.676 | 0.0 | 0.013 | 0.032 | 11.499 | 0.115 | 268.202 | 3218.424 |
Zinc (mg) | 0.2 | 0.04 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 0.78 | 9.36 |
Copper (mg) | 0.105 | 0.007 | 0.0 | 0.015 | 0.0 | 0.001 | 0.0 | 0.008 | 0.02 | 0.156 | 1.872 |
Manganese (mg) | 0.224 | 0.035 | 0.0 | 0.008 | 0.0 | 0.004 | 0.001 | 0.003 | 0.075 | 0.351 | 4.212 |
Selenium (mcg) | 0.3 | 1.8 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 6.9 | 82.8 |
Vitamin A, IU (IU) | 1.316 | 0.0 | 59.143 | 956.34 | 0.0 | 0.0 | 0.0 | 39.999 | 24.653 | 1081.451 | 12977.412 |
Retinol (mcg) | 0.0 | 0.0 | 15.88 | 271.404 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 298.701 | 3584.412 |
Vitamin A, RAE (mcg_RAE) | 0.066 | 0.0 | 16.188 | 273.672 | 0.0 | 0.0 | 0.0 | 11.499 | 1.267 | 302.692 | 3632.304 |
Beta Carotene (mcg) | 0.79 | 0.0 | 3.739 | 30.996 | 0.0 | 0.0 | 0.0 | 0.821 | 14.746 | 51.092 | 613.104 |
Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.49 | 0.0 | 0.0 | 0.0 | 0.08 | 0.13 | 0.81 | 9.72 |
Vitamin D (IU) | н/д | н/д | 1.325 | н/д | н/д | н/д | н/д | 2.875 | н/д | 4.2 | 50.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.592 | 0.938 | 0.0 | 0.0 | 0.0 | 0.117 | 0.0 | 27.186 | 13.594 | 42.427 | 509.124 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 1.37 | 0.02 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.04 | 0.15 | 1.62 | 19.44 |
Tocopherol, delta (mg) | 0.12 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.23 | 2.76 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.5 | 30.0 |
Thiamin (mg) | 0.022 | 0.041 | 0.0 | 0.015 | 0.0 | 0.005 | 0.0 | 0.006 | 0.002 | 0.092 | 1.104 |
Riboflavin (mg) | 0.01 | 0.026 | 0.001 | 0.098 | 0.005 | 0.003 | 0.0 | 0.039 | 0.003 | 0.186 | 2.232 |
Niacin (mg) | 0.074 | 0.307 | 0.001 | 0.113 | 0.0 | 0.038 | 0.002 | 0.006 | 0.075 | 0.617 | 7.404 |
Pantothenic acid (mg) | 0.038 | 0.023 | 0.003 | 0.431 | 0.0 | 0.003 | 0.0 | 0.118 | 0.032 | 0.647 | 7.764 |
Vitamin B-6 (mg) | 0.036 | 0.002 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.083 | 0.996 |
Folate (mcg) | 6.45 | 9.531 | 0.071 | 8.316 | 0.0 | 1.191 | 0.0 | 3.86 | 2.88 | 32.299 | 387.588 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.3 | 3.6 |
Choline (mg) | 2.6 | 0.5 | 0.4 | 20.6 | 0.0 | 0.1 | н/д | 20.6 | 1.0 | 45.8 | 549.6 |
Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 1.002 | 0.0 | 0.0 | 0.0 | 9.023 | 108.276 |
Tryptophan (g) | 0.011 | 0.007 | 0.0 | 0.053 | н/д | 0.001 | н/д | 0.014 | н/д | 0.086 | 1.032 |
Threonine (g) | 0.039 | 0.015 | 0.001 | 0.174 | н/д | 0.002 | н/д | 0.046 | н/д | 0.277 | 3.324 |
Isoleucine (g) | 0.041 | 0.019 | 0.001 | 0.242 | н/д | 0.002 | н/д | 0.055 | н/д | 0.361 | 4.332 |
Leucine (g) | 0.077 | 0.037 | 0.002 | 0.499 | н/д | 0.005 | н/д | 0.09 | н/д | 0.709 | 8.508 |
Lysine (g) | 0.028 | 0.012 | 0.002 | 0.431 | н/д | 0.001 | н/д | 0.075 | н/д | 0.548 | 6.576 |
Methionine (g) | 0.016 | 0.009 | 0.0 | 0.144 | н/д | 0.001 | н/д | 0.031 | н/д | 0.202 | 2.424 |
Cystine (g) | 0.014 | 0.011 | 0.0 | 0.03 | н/д | 0.001 | н/д | 0.022 | н/д | 0.079 | 0.948 |
Phenylalanine (g) | 0.047 | 0.027 | 0.001 | 0.219 | н/д | 0.003 | н/д | 0.056 | н/д | 0.353 | 4.236 |
Tyrosine (g) | 0.027 | 0.016 | 0.001 | 0.227 | н/д | 0.002 | н/д | 0.041 | н/д | 0.314 | 3.768 |
Valine (g) | 0.049 | 0.022 | 0.001 | 0.302 | н/д | 0.003 | н/д | 0.071 | н/д | 0.448 | 5.376 |
Arginine (g) | 0.15 | 0.022 | 0.001 | 0.181 | н/д | 0.003 | н/д | 0.067 | н/д | 0.424 | 5.088 |
Histidine (g) | 0.026 | 0.012 | 0.0 | 0.136 | н/д | 0.001 | н/д | 0.025 | н/д | 0.201 | 2.412 |
Alanine (g) | 0.046 | 0.017 | 0.001 | 0.136 | н/д | 0.002 | н/д | 0.061 | н/д | 0.263 | 3.156 |
Aspartic acid (g) | 0.12 | 0.023 | 0.001 | 0.386 | н/д | 0.003 | н/д | 0.109 | н/д | 0.642 | 7.704 |
Glutamic acid (g) | 0.186 | 0.181 | 0.004 | 0.983 | н/д | 0.023 | н/д | 0.138 | н/д | 1.515 | 18.18 |
Glycine (g) | 0.054 | 0.019 | 0.0 | 0.106 | н/д | 0.002 | н/д | 0.035 | н/д | 0.217 | 2.604 |
Proline (g) | 0.047 | 0.063 | 0.002 | 0.507 | н/д | 0.008 | н/д | 0.042 | н/д | 0.667 | 8.004 |
Serine (g) | 0.061 | 0.027 | 0.001 | 0.28 | н/д | 0.003 | н/д | 0.08 | н/д | 0.452 | 5.424 |
Cholesterol (mg) | 0.0 | 0.0 | 5.088 | 83.16 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 122.991 | 1475.892 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.403 | 0.008 | 1.216 | 14.583 | 0.0 | 0.001 | 0.0 | 0.255 | 0.001 | 16.468 | 197.616 |
Phytosterols (mg) | 4.738 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.738 | 56.856 |
Monounsaturated Fat (g) | 0.588 | 0.005 | 0.497 | 6.517 | 0.0 | 0.001 | 0.0 | 0.313 | 0.006 | 7.926 | 95.112 |
Polyunsaturated (g) | 3.104 | 0.021 | 0.072 | 1.089 | 0.0 | 0.003 | 0.0 | 0.112 | 0.032 | 4.433 | 53.196 |