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Рецепт Blackberry Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. extra virgin olive oil Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blackberries
34.56g 		squeezed lemon juice
30.5g 		blackberry
17.28g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.12 0.24 0.0 0.84 0.84
Total Fat (g) 0.17 0.0 0.08 0.0 0.25 0.25
Carbohydrates (g) 3.32 2.63 1.66 2.1 9.71 9.71
Ash (g) 0.13 н/д 0.06 0.0 0.19 0.19
Calories (kcal) 14.861 7.625 7.43 8.127 38.043 38.043
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.01 н/д 0.04 0.04
Glucose (dextrose) (g) 0.8 н/д 0.4 н/д 1.2 1.2
Fructose (g) 0.83 н/д 0.41 н/д 1.24 1.24
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д 0.01 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.46 27.67 15.23 0.0 73.37 73.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.73 0.84 2.1 5.36 5.36
Galactose (g) 0.01 н/д 0.01 н/д 0.02 0.02
Dietary Fiber (g) 1.8 0.1 0.9 0.0 2.9 2.9
Calcium (mg) 10.022 2.135 5.011 0.021 17.19 17.19
Iron (mg) 0.21 0.01 0.11 0.0 0.33 0.33
Magnesium (mg) 6.912 1.83 3.456 0.0 12.198 12.198
Phosphorus (mg) 7.603 1.83 3.802 0.0 13.235 13.235
Potassium (mg) 55.987 37.82 27.994 0.042 121.843 121.843
Sodium (mg) 0.346 0.305 0.173 0.0 0.823 0.823
Zinc (mg) 0.18 0.02 0.09 0.0 0.29 0.29
Copper (mg) 0.059 0.009 0.029 0.0 0.097 0.097
Manganese (mg) 0.225 н/д 0.112 0.0 0.337 0.337
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.3
Vitamin A, IU (IU) 73.958 н/д 36.979 0.0 110.938 110.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.802 0.305 1.901 0.0 6.007 6.007
Beta Carotene (mcg) 44.237 0.915 22.118 0.0 67.27 67.27
Vitamin E (mg) 0.4 0.05 0.2 0.0 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.781 2.745 20.39 0.0 63.916 63.916
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.46 н/д 0.23 н/д 0.69 0.69
Tocopherol, delta (mg) 0.31 н/д 0.16 н/д 0.47 0.47
Vitamin C (mg) 7.3 14.0 3.6 0.0 24.9 24.9
Thiamin (mg) 0.007 0.009 0.003 0.0 0.02 0.02
Riboflavin (mg) 0.01 0.003 0.005 0.0 0.019 0.019
Niacin (mg) 0.225 0.031 0.112 0.0 0.367 0.367
Pantothenic acid (mg) 0.097 н/д 0.048 0.0 0.145 0.145
Vitamin B-6 (mg) 0.01 0.015 0.005 0.0 0.031 0.031
Folate (mcg) 8.64 3.965 4.32 0.0 16.925 16.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.6 1.5 0.0 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.002 0.0 0.005 0.005
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 0.0 0.009 0.0 0.026 0.026
Polyunsaturated (g) 0.097 0.0 0.048 0.0 0.145 0.145