Рецепт Blackberry Summer Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread 37.5g	blackberries 207.36g	sugar 8.33g	Всего в порции	Всего в рецепте
Protein (g)	2.87	2.88	0.0	5.75	46.0
Total Fat (g)	1.23	1.02	0.0	2.25	18.0
Carbohydrates (g)	18.98	19.93	8.33	47.24	377.92
Ash (g)	0.76	0.77	0.0	1.53	12.24
Calories (kcal)	99.75	89.165	32.252	221.166	1769.328
Starch (g)	15.23	0.0	н/д	15.23	121.84
Sucrose (g)	0.0	0.15	н/д	0.15	1.2
Glucose (dextrose) (g)	0.52	4.79	н/д	5.31	42.48
Fructose (g)	0.69	4.98	н/д	5.66	45.28
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.41	0.15	н/д	0.56	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.67	182.79	0.0	196.46	1571.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.62	10.12	8.33	20.06	160.48
Galactose (g)	0.0	0.06	н/д	0.06	0.48
Dietary Fiber (g)	0.9	11.0	0.0	11.9	95.2
Calcium (mg)	56.625	60.134	0.083	116.843	934.744
Iron (mg)	1.4	1.29	0.0	2.69	21.52
Magnesium (mg)	8.625	41.472	0.0	50.097	400.776
Phosphorus (mg)	37.125	45.619	0.0	82.744	661.952
Potassium (mg)	37.5	335.923	0.167	373.59	2988.72
Sodium (mg)	255.375	2.074	0.0	257.449	2059.592
Zinc (mg)	0.28	1.1	0.0	1.38	11.04
Copper (mg)	0.094	0.353	0.0	0.446	3.568
Manganese (mg)	0.18	1.348	0.0	1.528	12.224
Selenium (mcg)	6.5	0.8	0.1	7.4	59.2
Vitamin A, IU (IU)	0.0	443.75	0.0	443.75	3550.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	22.81	0.0	22.81	182.48
Beta Carotene (mcg)	0.0	265.421	0.0	265.421	2123.368
Vitamin E (mg)	0.08	2.43	0.0	2.51	20.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.5	244.685	0.0	261.185	2089.48
Tocopherol, beta (mg)	н/д	0.08	н/д	0.08	0.64
Tocopherol, gamma (mg)	н/д	2.78	н/д	2.78	22.24
Tocopherol, delta (mg)	н/д	1.87	н/д	1.87	14.96
Vitamin C (mg)	0.0	43.5	0.0	43.5	348.0
Thiamin (mg)	0.173	0.041	0.0	0.214	1.712
Riboflavin (mg)	0.124	0.062	0.002	0.188	1.504
Niacin (mg)	1.646	1.348	0.0	2.994	23.952
Pantothenic acid (mg)	0.075	0.581	0.0	0.656	5.248
Vitamin B-6 (mg)	0.03	0.062	0.0	0.092	0.736
Folate (mcg)	41.625	51.84	0.0	93.465	747.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	17.6	0.0	23.1	184.8
Folic acid (mcg)	32.25	0.0	0.0	32.25	258.0
Tryptophan (g)	0.034	н/д	н/д	0.034	0.272
Threonine (g)	0.086	н/д	н/д	0.086	0.688
Isoleucine (g)	0.113	н/д	н/д	0.113	0.904
Leucine (g)	0.199	н/д	н/д	0.199	1.592
Lysine (g)	0.075	н/д	н/д	0.075	0.6
Methionine (g)	0.053	н/д	н/д	0.053	0.424
Cystine (g)	0.06	н/д	н/д	0.06	0.48
Phenylalanine (g)	0.139	н/д	н/д	0.139	1.112
Tyrosine (g)	0.083	н/д	н/д	0.083	0.664
Valine (g)	0.128	н/д	н/д	0.128	1.024
Arginine (g)	0.105	н/д	н/д	0.105	0.84
Histidine (g)	0.064	н/д	н/д	0.064	0.512
Alanine (g)	0.098	н/д	н/д	0.098	0.784
Aspartic acid (g)	0.135	н/д	н/д	0.135	1.08
Glutamic acid (g)	0.926	н/д	н/д	0.926	7.408
Glycine (g)	0.101	н/д	н/д	0.101	0.808
Proline (g)	0.308	н/д	н/д	0.308	2.464
Serine (g)	0.139	н/д	н/д	0.139	1.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.27	0.021	0.0	0.291	2.328
Phytosterols (mg)	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.255	0.104	0.0	0.359	2.872
Polyunsaturated (g)	0.51	0.581	0.0	1.091	8.728