CookEatShare также доступен на языке: English
Закрыть

Рецепт Blackberry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		blackberries
69.12g 		sugar
8.4g 		ice
29.63g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.96 0.0 0.0 9.18 9.18
Total Fat (g) 2.37 0.34 0.0 0.0 2.71 2.71
Carbohydrates (g) 12.18 6.64 8.4 0.0 27.22 27.22
Ash (g) 1.83 0.26 0.0 0.03 2.12 2.12
Calories (kcal) 102.48 29.722 32.508 0.0 164.71 164.71
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.0 1.6 н/д н/д 1.6 1.6
Fructose (g) 0.0 1.66 н/д н/д 1.66 1.66
Lactose (g) 12.69 0.0 н/д н/д 12.69 12.69
Maltose (g) 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 60.93 0.0 29.6 309.94 309.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 3.37 8.39 0.0 24.45 24.45
Galactose (g) 0.0 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 3.7 0.0 0.0 3.7 3.7
Calcium (mg) 290.36 20.045 0.084 0.889 311.378 311.378
Iron (mg) 0.07 0.43 0.0 0.0 0.5 0.5
Magnesium (mg) 26.84 13.824 0.0 0.296 40.96 40.96
Phosphorus (mg) 231.8 15.206 0.0 0.0 247.006 247.006
Potassium (mg) 366.0 111.974 0.168 0.0 478.142 478.142
Sodium (mg) 107.36 0.691 0.0 1.185 109.236 109.236
Zinc (mg) 1.02 0.37 0.0 0.0 1.39 1.39
Copper (mg) 0.024 0.118 0.0 0.003 0.145 0.145
Manganese (mg) 0.0 0.449 0.0 0.0 0.449 0.449
Selenium (mcg) 8.1 0.3 0.1 0.0 8.4 8.4
Vitamin A, IU (IU) 478.24 147.917 0.0 0.0 626.157 626.157
Retinol (mcg) 141.52 0.0 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 141.52 7.603 0.0 0.0 149.123 149.123
Beta Carotene (mcg) 4.88 88.474 0.0 0.0 93.354 93.354
Vitamin E (mg) 0.02 0.81 0.0 0.0 0.83 0.83
Vitamin D (IU) 126.88 н/д н/д 0.0 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.562 0.0 0.0 81.562 81.562
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.93 н/д н/д 0.93 0.93
Tocopherol, delta (mg) 0.0 0.62 н/д н/д 0.62 0.62
Vitamin C (mg) 0.0 14.5 0.0 0.0 14.5 14.5
Thiamin (mg) 0.049 0.014 0.0 0.0 0.063 0.063
Riboflavin (mg) 0.464 0.021 0.002 0.0 0.486 0.486
Niacin (mg) 0.22 0.449 0.0 0.0 0.669 0.669
Pantothenic acid (mg) 0.878 0.194 0.0 0.0 1.072 1.072
Vitamin B-6 (mg) 0.098 0.021 0.0 0.0 0.118 0.118
Folate (mcg) 12.2 17.28 0.0 0.0 29.48 29.48
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 1.07 1.07
Choline (mg) 43.2 5.9 0.0 0.0 49.1 49.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д н/д н/д 0.098 0.098
Threonine (g) 0.22 н/д н/д н/д 0.22 0.22
Isoleucine (g) 0.464 н/д н/д н/д 0.464 0.464
Leucine (g) 0.927 н/д н/д н/д 0.927 0.927
Lysine (g) 0.708 н/д н/д н/д 0.708 0.708
Methionine (g) 0.195 н/д н/д н/д 0.195 0.195
Cystine (g) 0.293 н/д н/д н/д 0.293 0.293
Phenylalanine (g) 0.415 н/д н/д н/д 0.415 0.415
Tyrosine (g) 0.342 н/д н/д н/д 0.342 0.342
Valine (g) 0.537 н/д н/д н/д 0.537 0.537
Arginine (g) 0.244 н/д н/д н/д 0.244 0.244
Histidine (g) 0.195 н/д н/д н/д 0.195 0.195
Alanine (g) 0.268 н/д н/д н/д 0.268 0.268
Aspartic acid (g) 0.756 н/д н/д н/д 0.756 0.756
Glutamic acid (g) 1.903 н/д н/д н/д 1.903 1.903
Glycine (g) 0.146 н/д н/д н/д 0.146 0.146
Proline (g) 0.878 н/д н/д н/д 0.878 0.878
Serine (g) 0.512 н/д н/д н/д 0.512 0.512
Cholesterol (mg) 12.2 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.007 0.0 0.0 1.544 1.544
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.035 0.0 0.0 0.718 0.718
Polyunsaturated (g) 0.098 0.194 0.0 0.0 0.291 0.291