Рецепт Blackberry Slush - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		blackberries
34.56g 		orange juice
62.0g 		ice
1500.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.43 0.0 0.91 1.82
Total Fat (g) 0.17 0.12 0.0 0.29 0.58
Carbohydrates (g) 3.32 6.45 0.0 9.77 19.54
Ash (g) 0.13 0.25 1.5 1.88 3.76
Calories (kcal) 14.861 27.9 0.0 42.761 85.522
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.8 н/д н/д 0.8 1.6
Fructose (g) 0.83 н/д н/д 0.83 1.66
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.46 54.75 1498.5 1583.71 3167.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 5.21 0.0 6.89 13.78
Galactose (g) 0.01 н/д н/д 0.01 0.02
Dietary Fiber (g) 1.8 0.1 0.0 2.0 4.0
Calcium (mg) 10.022 6.82 45.0 61.842 123.684
Iron (mg) 0.21 0.12 0.0 0.34 0.68
Magnesium (mg) 6.912 6.82 15.0 28.732 57.464
Phosphorus (mg) 7.603 10.54 0.0 18.143 36.286
Potassium (mg) 55.987 124.0 0.0 179.987 359.974
Sodium (mg) 0.346 0.62 60.0 60.966 121.932
Zinc (mg) 0.18 0.03 0.15 0.36 0.72
Copper (mg) 0.059 0.025 0.15 0.234 0.468
Manganese (mg) 0.225 0.006 0.0 0.231 0.462
Selenium (mcg) 0.1 0.1 0.0 0.2 0.4
Vitamin A, IU (IU) 73.958 124.0 0.0 197.958 395.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.802 6.2 0.0 10.002 20.004
Beta Carotene (mcg) 44.237 20.46 0.0 64.697 129.394
Vitamin E (mg) 0.4 0.02 0.0 0.43 0.86
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.781 71.3 0.0 112.081 224.162
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.46 н/д н/д 0.46 0.92
Tocopherol, delta (mg) 0.31 н/д н/д 0.31 0.62
Vitamin C (mg) 7.3 31.0 0.0 38.3 76.6
Thiamin (mg) 0.007 0.056 0.0 0.063 0.126
Riboflavin (mg) 0.01 0.019 0.0 0.029 0.058
Niacin (mg) 0.225 0.248 0.0 0.473 0.946
Pantothenic acid (mg) 0.097 0.118 0.0 0.215 0.43
Vitamin B-6 (mg) 0.01 0.025 0.0 0.035 0.07
Folate (mcg) 8.64 18.6 0.0 27.24 54.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 3.8 0.0 6.8 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.006 н/д 0.006 0.012
Isoleucine (g) н/д 0.006 н/д 0.006 0.012
Leucine (g) н/д 0.006 н/д 0.006 0.012
Lysine (g) н/д 0.006 н/д 0.006 0.012
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.006 н/д 0.006 0.012
Phenylalanine (g) н/д 0.006 н/д 0.006 0.012
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.006 н/д 0.006 0.012
Arginine (g) н/д 0.031 н/д 0.031 0.062
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.012 н/д 0.012 0.024
Aspartic acid (g) н/д 0.05 н/д 0.05 0.1
Glutamic acid (g) н/д 0.019 н/д 0.019 0.038
Glycine (g) н/д 0.006 н/д 0.006 0.012
Proline (g) н/д 0.025 н/д 0.025 0.05
Serine (g) н/д 0.006 н/д 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.012 0.0 0.016 0.032
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 0.025 0.0 0.042 0.084
Polyunsaturated (g) 0.097 0.025 0.0 0.122 0.244