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Рецепт Blackberry Plum Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh wild plums, or possibly canned purple plums, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blackberries
138.24g 		water
237.0g 		honey
169.5g 		lemon juice
61.0g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.51 0.23 2.66 2.66
Total Fat (g) 0.68 0.0 0.0 0.0 0.68 0.68
Carbohydrates (g) 13.28 0.0 139.67 5.26 158.22 158.22
Ash (g) 0.51 0.24 0.34 0.16 1.25 1.25
Calories (kcal) 59.443 0.0 515.28 15.25 589.973 589.973
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 1.51 н/д 1.61 1.61
Glucose (dextrose) (g) 3.19 н/д 60.6 н/д 63.79 63.79
Fructose (g) 3.32 н/д 69.39 н/д 72.71 72.71
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д 2.44 н/д 2.54 2.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 236.76 28.98 55.35 442.95 442.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 0.0 139.19 1.46 147.4 147.4
Galactose (g) 0.04 н/д 5.25 н/д 5.3 5.3
Dietary Fiber (g) 7.3 0.0 0.3 0.2 7.9 7.9
Calcium (mg) 40.09 7.11 10.17 4.27 61.64 61.64
Iron (mg) 0.86 0.0 0.71 0.02 1.59 1.59
Magnesium (mg) 27.648 2.37 3.39 3.66 37.068 37.068
Phosphorus (mg) 30.413 0.0 6.78 3.66 40.853 40.853
Potassium (mg) 223.949 0.0 88.14 75.64 387.729 387.729
Sodium (mg) 1.382 9.48 6.78 0.61 18.252 18.252
Zinc (mg) 0.73 0.02 0.37 0.03 1.16 1.16
Copper (mg) 0.235 0.024 0.068 0.018 0.345 0.345
Manganese (mg) 0.899 0.0 0.136 0.006 1.04 1.04
Selenium (mcg) 0.6 0.0 1.4 0.1 2.0 2.0
Vitamin A, IU (IU) 295.834 0.0 0.0 12.2 308.034 308.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.206 0.0 0.0 0.61 15.816 15.816
Beta Carotene (mcg) 176.947 0.0 0.0 1.83 178.777 178.777
Vitamin E (mg) 1.62 0.0 0.0 0.09 1.71 1.71
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 0.0 5.49 168.613 168.613
Tocopherol, beta (mg) 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 1.85 н/д н/д н/д 1.85 1.85
Tocopherol, delta (mg) 1.24 н/д н/д н/д 1.24 1.24
Vitamin C (mg) 29.0 0.0 0.8 28.1 57.9 57.9
Thiamin (mg) 0.028 0.0 0.0 0.018 0.046 0.046
Riboflavin (mg) 0.041 0.0 0.068 0.006 0.115 0.115
Niacin (mg) 0.899 0.0 0.203 0.061 1.163 1.163
Pantothenic acid (mg) 0.387 0.0 0.119 0.061 0.567 0.567
Vitamin B-6 (mg) 0.041 0.0 0.034 0.031 0.106 0.106
Folate (mcg) 34.56 0.0 3.39 7.93 45.88 45.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 0.0 3.7 3.1 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.017 н/д 0.017 0.017
Leucine (g) н/д н/д 0.017 н/д 0.017 0.017
Lysine (g) н/д н/д 0.017 н/д 0.017 0.017
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.017 н/д 0.017 0.017
Tyrosine (g) н/д н/д 0.017 н/д 0.017 0.017
Valine (g) н/д н/д 0.017 н/д 0.017 0.017
Arginine (g) н/д н/д 0.017 н/д 0.017 0.017
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д 0.017 н/д 0.017 0.017
Aspartic acid (g) н/д н/д 0.051 н/д 0.051 0.051
Glutamic acid (g) н/д н/д 0.034 н/д 0.034 0.034
Glycine (g) н/д н/д 0.017 н/д 0.017 0.017
Proline (g) н/д н/д 0.153 н/д 0.153 0.153
Serine (g) н/д н/д 0.017 н/д 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.014 0.014
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.069 0.069
Polyunsaturated (g) 0.387 0.0 0.0 0.0 0.387 0.387