Рецепт Blackberry Peach Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Ice chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple juice
124.0g 		vanilla yogurt
118.29g 		peaches
147.84g 		blackberries
69.12g 		Всего в порции Всего в рецепте
Protein (g) 0.12 4.57 1.35 0.96 7.0 7.0
Total Fat (g) 0.16 0.21 0.37 0.34 1.08 1.08
Carbohydrates (g) 14.01 8.87 14.1 6.64 43.63 43.63
Ash (g) 0.29 1.18 0.64 0.26 2.36 2.36
Calories (kcal) 57.04 55.596 57.658 29.722 200.016 200.016
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 1.56 н/д 7.04 0.05 8.65 8.65
Glucose (dextrose) (g) 3.26 н/д 2.88 1.6 7.74 7.74
Fructose (g) 7.11 н/д 2.26 1.66 11.03 11.03
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.12 0.05 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.42 103.42 131.39 60.93 405.15 405.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.93 8.87 12.4 3.37 36.58 36.58
Galactose (g) 0.0 н/д 0.09 0.02 0.11 0.11
Dietary Fiber (g) 0.2 0.0 2.2 3.7 6.1 6.1
Calcium (mg) 9.92 169.155 8.87 20.045 207.99 207.99
Iron (mg) 0.15 0.14 0.37 0.43 1.09 1.09
Magnesium (mg) 6.2 15.378 13.306 13.824 48.707 48.707
Phosphorus (mg) 8.68 128.936 29.568 15.206 182.391 182.391
Potassium (mg) 125.24 209.373 280.896 111.974 727.484 727.484
Sodium (mg) 4.96 69.791 0.0 0.691 75.442 75.442
Zinc (mg) 0.02 0.79 0.25 0.37 1.44 1.44
Copper (mg) 0.012 0.095 0.103 0.118 0.328 0.328
Manganese (mg) 0.087 н/д 0.089 0.449 0.625 0.625
Selenium (mcg) 0.1 3.7 0.1 0.3 4.2 4.2
Vitamin A, IU (IU) 1.24 0.0 481.958 147.917 631.115 631.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.654 7.603 31.258 31.258
Beta Carotene (mcg) 0.0 0.0 239.501 88.474 327.974 327.974
Vitamin E (mg) 0.01 0.0 1.08 0.81 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.84 0.0 134.534 81.562 235.936 235.936
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.03 0.93 0.96 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.62 0.62 0.62
Vitamin C (mg) 1.1 1.3 9.8 14.5 26.7 26.7
Thiamin (mg) 0.025 0.035 0.03 0.014 0.104 0.104
Riboflavin (mg) 0.025 0.189 0.044 0.021 0.279 0.279
Niacin (mg) 0.087 0.106 1.198 0.449 1.84 1.84
Pantothenic acid (mg) 0.062 н/д 0.222 0.194 0.477 0.477
Vitamin B-6 (mg) 0.025 0.047 0.044 0.021 0.137 0.137
Folate (mcg) 0.0 9.463 5.914 17.28 32.657 32.657
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.51 0.51
Choline (mg) 2.2 18.0 9.0 5.9 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.015 н/д 0.015 0.015
Threonine (g) н/д н/д 0.03 н/д 0.03 0.03
Isoleucine (g) н/д н/д 0.03 н/д 0.03 0.03
Leucine (g) н/д н/д 0.044 н/д 0.044 0.044
Lysine (g) н/д н/д 0.044 н/д 0.044 0.044
Methionine (g) н/д н/д 0.015 н/д 0.015 0.015
Cystine (g) н/д н/д 0.015 н/д 0.015 0.015
Phenylalanine (g) н/д н/д 0.03 н/д 0.03 0.03
Tyrosine (g) н/д н/д 0.015 н/д 0.015 0.015
Valine (g) н/д н/д 0.03 н/д 0.03 0.03
Arginine (g) н/д н/д 0.03 н/д 0.03 0.03
Histidine (g) н/д н/д 0.015 н/д 0.015 0.015
Alanine (g) н/д н/д 0.044 н/д 0.044 0.044
Aspartic acid (g) н/д н/д 0.621 н/д 0.621 0.621
Glutamic acid (g) н/д н/д 0.089 н/д 0.089 0.089
Glycine (g) н/д н/д 0.03 н/д 0.03 0.03
Proline (g) н/д н/д 0.03 н/д 0.03 0.03
Serine (g) н/д н/д 0.044 н/д 0.044 0.044
Cholesterol (mg) 0.0 2.366 0.0 0.0 2.366 2.366
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.142 0.03 0.007 0.203 0.203
Phytosterols (mg) н/д н/д 14.784 н/д 14.784 14.784
Monounsaturated Fat (g) 0.012 0.059 0.103 0.035 0.21 0.21
Polyunsaturated (g) 0.05 0.012 0.133 0.194 0.388 0.388