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Рецепт Blackberry-Peach Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
couple dashes ground cinnamon
couple dashes ground ginger
Topping
optional: coarse sugar
Additional Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peaches
147.84g 		blackberries
103.68g 		flour
7.81g 		sugar
12.6g 		topping
0.0g 		flour
23.44g 		sugar
25.2g 		sugar
27.5g 		pecans
14.44g 		cinnamon
0.33g 		butter
28.4g 		vanilla ice cream
66.0g 		Всего в порции Всего в рецепте
Protein (g) 1.35 1.44 0.81 0.0 н/д 2.42 0.0 0.03 1.32 0.01 0.24 2.31 9.94 9.94
Total Fat (g) 0.37 0.51 0.08 0.0 н/д 0.23 0.0 0.0 10.39 0.0 23.04 7.26 41.88 41.88
Carbohydrates (g) 14.1 9.96 5.96 12.6 н/д 17.89 25.19 26.97 2.0 0.27 0.02 15.58 130.54 130.54
Ash (g) 0.64 0.38 0.04 0.0 н/д 0.11 0.0 0.12 0.22 0.01 0.6 0.59 2.71 2.71
Calories (kcal) 57.658 44.582 28.428 48.762 н/д 85.322 97.524 104.5 99.798 0.815 203.628 136.62 907.637 907.637
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.07
Sucrose (g) 7.04 0.07 н/д н/д н/д н/д н/д 26.0 0.56 0.0 н/д н/д 33.68 33.68
Glucose (dextrose) (g) 2.88 2.4 н/д н/д н/д н/д н/д 0.37 0.01 0.0 н/д н/д 5.66 5.66
Fructose (g) 2.26 2.49 н/д н/д н/д н/д н/д 0.31 0.01 0.0 н/д н/д 5.06 5.06
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.12 0.07 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.39 91.39 0.93 0.0 н/д 2.79 0.01 0.37 0.51 0.03 4.51 40.26 272.19 272.19
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.4 5.06 0.02 12.59 н/д 0.06 25.18 26.68 0.57 0.01 0.02 14.01 96.6 96.6
Galactose (g) 0.09 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.12 0.12
Dietary Fiber (g) 2.2 5.5 0.2 0.0 н/д 0.6 0.0 0.0 1.4 0.2 0.0 0.5 10.6 10.6
Calcium (mg) 8.87 30.067 1.172 0.126 н/д 3.516 0.252 22.825 10.11 3.307 6.816 84.48 171.54 171.54
Iron (mg) 0.37 0.64 0.36 0.0 н/д 1.09 0.0 0.2 0.37 0.03 0.01 0.06 3.12 3.12
Magnesium (mg) 13.306 20.736 1.718 0.0 н/д 5.157 0.0 2.475 17.475 0.198 0.568 9.24 70.873 70.873
Phosphorus (mg) 29.568 22.81 8.435 0.0 н/д 25.315 0.0 1.1 40.006 0.211 6.816 69.3 203.561 203.561
Potassium (mg) 280.896 167.962 8.357 0.252 н/д 25.081 0.504 36.575 59.214 1.422 6.816 131.34 718.419 718.419
Sodium (mg) 0.0 1.037 0.156 0.0 н/д 0.469 0.0 7.7 0.0 0.033 163.584 52.8 225.779 225.779
Zinc (mg) 0.25 0.55 0.05 0.0 н/д 0.16 0.0 0.01 0.65 0.01 0.03 0.46 2.17 2.17
Copper (mg) 0.103 0.176 0.011 0.0 н/д 0.033 0.0 0.014 0.173 0.001 0.0 0.013 0.525 0.525
Manganese (mg) 0.089 0.674 0.053 0.0 н/д 0.159 0.0 0.017 0.65 0.058 0.0 0.007 1.706 1.706
Selenium (mcg) 0.1 0.4 2.6 0.1 н/д 7.9 0.2 0.3 0.5 0.0 0.3 1.2 13.7 13.7
Vitamin A, IU (IU) 481.958 221.875 0.0 0.0 н/д 0.0 0.0 0.0 8.088 0.974 709.716 277.86 1700.471 1700.471
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 190.564 76.56 267.124 267.124
Vitamin A, RAE (mcg_RAE) 23.654 11.405 0.0 0.0 н/д 0.0 0.0 0.0 0.433 0.05 194.256 77.88 307.678 307.678
Beta Carotene (mcg) 239.501 132.71 0.0 0.0 н/д 0.0 0.0 0.0 4.188 0.37 44.872 12.54 434.181 434.181
Vitamin E (mg) 1.08 1.21 0.0 0.0 н/д 0.01 0.0 0.0 0.2 0.01 0.66 0.2 3.38 3.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 134.534 122.342 1.406 0.0 н/д 4.219 0.0 0.0 2.455 0.733 0.0 0.0 265.69 265.69
Tocopherol, beta (mg) 0.0 0.04 0.01 н/д н/д 0.02 н/д н/д 0.06 0.0 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.03 1.39 0.03 н/д н/д 0.09 н/д н/д 3.53 0.03 0.0 н/д 5.1 5.1
Tocopherol, delta (mg) 0.0 0.93 0.0 н/д н/д 0.0 н/д н/д 0.07 0.0 0.0 н/д 1.01 1.01
Vitamin C (mg) 9.8 21.8 0.0 0.0 н/д 0.0 0.0 0.0 0.2 0.0 0.0 0.4 32.1 32.1
Thiamin (mg) 0.03 0.021 0.062 0.0 н/д 0.185 0.0 0.0 0.095 0.0 0.003 0.026 0.422 0.422
Riboflavin (mg) 0.044 0.031 0.038 0.003 н/д 0.115 0.005 0.0 0.019 0.0 0.009 0.158 0.422 0.422
Niacin (mg) 1.198 0.674 0.461 0.0 н/д 1.383 0.0 0.03 0.169 0.004 0.011 0.079 4.009 4.009
Pantothenic acid (mg) 0.222 0.29 0.034 0.0 н/д 0.103 0.0 0.036 0.124 0.001 0.031 0.383 1.225 1.225
Vitamin B-6 (mg) 0.044 0.031 0.003 0.0 н/д 0.009 0.0 0.011 0.03 0.001 0.0 0.033 0.163 0.163
Folate (mcg) 5.914 25.92 14.292 0.0 н/д 42.895 0.0 0.275 3.177 0.02 0.852 3.3 96.645 96.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.26 0.31 0.31
Choline (mg) 9.0 8.8 0.8 0.0 н/д 2.4 0.0 0.6 5.8 0.0 5.3 17.2 50.1 50.1
Folic acid (mcg) 0.0 0.0 12.027 0.0 н/д 36.098 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.015 н/д 0.01 н/д н/д 0.03 н/д н/д 0.013 0.0 0.003 0.033 0.104 0.104
Threonine (g) 0.03 н/д 0.022 н/д н/д 0.066 н/д н/д 0.045 0.0 0.011 0.099 0.273 0.273
Isoleucine (g) 0.03 н/д 0.028 н/д н/д 0.084 н/д н/д 0.049 0.0 0.014 0.132 0.338 0.338
Leucine (g) 0.044 н/д 0.055 н/д н/д 0.166 н/д н/д 0.087 0.001 0.023 0.211 0.588 0.588
Lysine (g) 0.044 н/д 0.018 н/д н/д 0.054 н/д н/д 0.042 0.001 0.02 0.172 0.35 0.35
Methionine (g) 0.015 н/д 0.014 н/д н/д 0.042 н/д н/д 0.026 0.0 0.006 0.053 0.156 0.156
Cystine (g) 0.015 н/д 0.017 н/д н/д 0.052 н/д н/д 0.022 0.0 0.003 0.02 0.128 0.128
Phenylalanine (g) 0.03 н/д 0.041 н/д н/д 0.122 н/д н/д 0.062 0.0 0.011 0.106 0.372 0.372
Tyrosine (g) 0.015 н/д 0.024 н/д н/д 0.073 н/д н/д 0.032 0.0 0.011 0.106 0.261 0.261
Valine (g) 0.03 н/д 0.033 н/д н/д 0.098 н/д н/д 0.059 0.001 0.017 0.145 0.383 0.383
Arginine (g) 0.03 н/д 0.033 н/д н/д 0.098 н/д н/д 0.17 0.001 0.009 0.086 0.426 0.426
Histidine (g) 0.015 н/д 0.018 н/д н/д 0.054 н/д н/д 0.038 0.0 0.006 0.059 0.19 0.19
Alanine (g) 0.044 н/д 0.026 н/д н/д 0.077 н/д н/д 0.058 0.001 0.009 0.079 0.294 0.294
Aspartic acid (g) 0.621 н/д 0.034 н/д н/д 0.103 н/д н/д 0.134 0.001 0.017 0.165 1.076 1.076
Glutamic acid (g) 0.089 н/д 0.272 н/д н/д 0.816 н/д н/д 0.264 0.001 0.051 0.449 1.942 1.942
Glycine (g) 0.03 н/д 0.029 н/д н/д 0.087 н/д н/д 0.065 0.001 0.006 0.059 0.276 0.276
Proline (g) 0.03 н/д 0.094 н/д н/д 0.281 н/д н/д 0.052 0.001 0.023 0.218 0.698 0.698
Serine (g) 0.044 н/д 0.041 н/д н/д 0.122 н/д н/д 0.068 0.001 0.014 0.119 0.408 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 61.06 29.04 90.1 90.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.01 0.012 0.0 н/д 0.038 0.0 0.0 0.893 0.001 14.589 4.481 20.054 20.054
Phytosterols (mg) 14.784 н/д н/д н/д н/д н/д н/д н/д 14.731 0.086 н/д н/д 29.601 29.601
Monounsaturated Fat (g) 0.103 0.052 0.007 0.0 н/д 0.021 0.0 0.0 5.893 0.001 5.97 1.96 14.007 14.007
Polyunsaturated (g) 0.133 0.29 0.032 0.0 н/д 0.096 0.0 0.0 3.121 0.0 0.863 0.297 4.833 4.833