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Ингредиенты
- 10 ounce Frzn Blackberries *
- 1 c. Canned Peach Nectar
- 1/2 c. Buttermilk
- 1 Tbsp. Honey
Инструкции
- * Frzn Blackberries should be thawed and in light syrup.
- Place all ingredients in a blender bowl and process till smooth. Pour into glasses and serve. 109 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 37mg | 2% |
| Potassium 173mg | 5% |
| Total Carbs 25.56g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 13.34g | 9% |
| Protein 2.03g | 3% |
