Рецепт Blackberry Parfait - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
blackberries
47.63g |
blackberries
102.06g |
sugar
8.33g |
whipping cream
15.0g |
egg whites
10.13g |
sugar
12.5g |
blackberry liqueur
3.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 1.42 | 0.0 | 0.31 | 1.1 | 0.0 | 0.11 | 3.6 | 28.8 |
Total Fat (g) | 0.23 | 0.5 | 0.0 | 5.55 | 0.02 | 0.0 | 0.61 | 6.91 | 55.28 |
Carbohydrates (g) | 4.58 | 9.81 | 8.33 | 0.42 | 0.07 | 12.5 | 0.81 | 36.52 | 292.16 |
Ash (g) | 0.18 | 0.38 | 0.0 | 0.07 | 0.06 | 0.0 | н/д | 0.69 | 5.52 |
Calories (kcal) | 20.48 | 43.886 | 32.252 | 51.75 | 4.86 | 48.375 | 12.712 | 214.315 | 1714.52 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.07 | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.88 |
Glucose (dextrose) (g) | 1.1 | 2.36 | н/д | н/д | 0.03 | н/д | н/д | 3.49 | 27.92 |
Fructose (g) | 1.14 | 2.45 | н/д | н/д | 0.01 | н/д | н/д | 3.6 | 28.8 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | 0.03 | 0.07 | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 4.0 |
Water (g) | 41.98 | 89.97 | 0.0 | 8.66 | 8.87 | 0.0 | 1.81 | 151.29 | 1210.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.311 | 0.311 | 2.488 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.32 | 4.98 | 8.33 | 0.02 | 0.07 | 12.49 | 0.77 | 28.98 | 231.84 |
Galactose (g) | 0.01 | 0.03 | н/д | н/д | 0.01 | н/д | н/д | 0.05 | 0.4 |
Dietary Fiber (g) | 2.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 63.2 |
Calcium (mg) | 13.812 | 29.597 | 0.083 | 9.75 | 0.709 | 0.125 | 0.622 | 54.699 | 437.592 |
Iron (mg) | 0.3 | 0.63 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.95 | 7.6 |
Magnesium (mg) | 9.526 | 20.412 | 0.0 | 1.05 | 1.114 | 0.0 | 0.078 | 32.179 | 257.432 |
Phosphorus (mg) | 10.478 | 22.453 | 0.0 | 9.3 | 1.519 | 0.0 | 1.944 | 45.694 | 365.552 |
Potassium (mg) | 77.157 | 165.337 | 0.167 | 11.25 | 16.504 | 0.25 | 1.244 | 271.909 | 2175.272 |
Sodium (mg) | 0.476 | 1.021 | 0.0 | 5.7 | 16.808 | 0.0 | 3.577 | 27.581 | 220.648 |
Zinc (mg) | 0.25 | 0.54 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.84 | 6.72 |
Copper (mg) | 0.081 | 0.174 | 0.0 | 0.002 | 0.002 | 0.0 | 0.002 | 0.26 | 2.08 |
Manganese (mg) | 0.31 | 0.663 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.974 | 7.792 |
Selenium (mcg) | 0.2 | 0.4 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 2.8 | 22.4 |
Vitamin A, IU (IU) | 101.924 | 218.408 | 0.0 | 220.5 | 0.0 | 0.0 | н/д | 540.832 | 4326.656 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 60.75 | 0.0 | 0.0 | 6.648 | 67.398 | 539.184 |
Vitamin A, RAE (mcg_RAE) | 5.239 | 11.227 | 0.0 | 61.65 | 0.0 | 0.0 | 6.725 | 84.841 | 678.728 |
Beta Carotene (mcg) | 60.964 | 130.637 | 0.0 | 10.8 | 0.0 | 0.0 | 1.166 | 203.567 | 1628.536 |
Vitamin E (mg) | 0.56 | 1.19 | 0.0 | 0.16 | 0.0 | 0.0 | 0.02 | 1.93 | 15.44 |
Vitamin D (IU) | н/д | н/д | н/д | 7.8 | 0.0 | н/д | н/д | 7.8 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 56.201 | 120.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.632 | 1413.056 |
Tocopherol, beta (mg) | 0.02 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Tocopherol, gamma (mg) | 0.64 | 1.37 | н/д | н/д | н/д | н/д | н/д | 2.01 | 16.08 |
Tocopherol, delta (mg) | 0.43 | 0.92 | н/д | н/д | н/д | н/д | н/д | 1.35 | 10.8 |
Vitamin C (mg) | 10.0 | 21.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31.5 | 252.0 |
Thiamin (mg) | 0.01 | 0.02 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.033 | 0.264 |
Riboflavin (mg) | 0.014 | 0.031 | 0.002 | 0.017 | 0.045 | 0.003 | 0.002 | 0.112 | 0.896 |
Niacin (mg) | 0.31 | 0.663 | 0.0 | 0.006 | 0.011 | 0.0 | 0.003 | 0.993 | 7.944 |
Pantothenic acid (mg) | 0.133 | 0.286 | 0.0 | 0.039 | 0.019 | 0.0 | н/д | 0.477 | 3.816 |
Vitamin B-6 (mg) | 0.014 | 0.031 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.051 | 0.408 |
Folate (mcg) | 11.907 | 25.515 | 0.0 | 0.6 | 0.405 | 0.0 | 0.078 | 38.505 | 308.04 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.04 | 0.32 |
Choline (mg) | 4.0 | 8.7 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | 15.7 | 125.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.005 | 0.013 | н/д | н/д | 0.018 | 0.144 |
Threonine (g) | н/д | н/д | н/д | 0.014 | 0.046 | н/д | н/д | 0.059 | 0.472 |
Isoleucine (g) | н/д | н/д | н/д | 0.018 | 0.067 | н/д | н/д | 0.085 | 0.68 |
Leucine (g) | н/д | н/д | н/д | 0.03 | 0.103 | н/д | н/д | 0.133 | 1.064 |
Lysine (g) | н/д | н/д | н/д | 0.024 | 0.082 | н/д | н/д | 0.106 | 0.848 |
Methionine (g) | н/д | н/д | н/д | 0.008 | 0.041 | н/д | н/д | 0.048 | 0.384 |
Cystine (g) | н/д | н/д | н/д | 0.003 | 0.029 | н/д | н/д | 0.032 | 0.256 |
Phenylalanine (g) | н/д | н/д | н/д | 0.015 | 0.07 | н/д | н/д | 0.085 | 0.68 |
Tyrosine (g) | н/д | н/д | н/д | 0.015 | 0.047 | н/д | н/д | 0.062 | 0.496 |
Valine (g) | н/д | н/д | н/д | 0.021 | 0.082 | н/д | н/д | 0.103 | 0.824 |
Arginine (g) | н/д | н/д | н/д | 0.011 | 0.066 | н/д | н/д | 0.076 | 0.608 |
Histidine (g) | н/д | н/д | н/д | 0.009 | 0.029 | н/д | н/д | 0.038 | 0.304 |
Alanine (g) | н/д | н/д | н/д | 0.011 | 0.071 | н/д | н/д | 0.081 | 0.648 |
Aspartic acid (g) | н/д | н/д | н/д | 0.024 | 0.124 | н/д | н/д | 0.148 | 1.184 |
Glutamic acid (g) | н/д | н/д | н/д | 0.065 | 0.157 | н/д | н/д | 0.221 | 1.768 |
Glycine (g) | н/д | н/д | н/д | 0.006 | 0.042 | н/д | н/д | 0.048 | 0.384 |
Proline (g) | н/д | н/д | н/д | 0.03 | 0.045 | н/д | н/д | 0.075 | 0.6 |
Serine (g) | н/д | н/д | н/д | 0.017 | 0.081 | н/д | н/д | 0.098 | 0.784 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 0.0 | 2.255 | 22.805 | 182.44 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.01 | 0.0 | 3.455 | 0.0 | 0.0 | 0.376 | 3.845 | 30.76 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.024 | 0.051 | 0.0 | 1.604 | 0.0 | 0.0 | 0.173 | 1.852 | 14.816 |
Polyunsaturated (g) | 0.133 | 0.286 | 0.0 | 0.206 | 0.0 | 0.0 | 0.026 | 0.651 | 5.208 |