Рецепт Blackberry Papaya Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	papaya 101.84g	blackberries 0.0g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.62	н/д	0.0	1.44	1.44
Total Fat (g)	0.25	0.14	н/д	0.0	0.39	0.39
Carbohydrates (g)	17.25	9.99	н/д	0.0	27.24	27.24
Ash (g)	0.62	0.62	н/д	0.12	1.36	1.36
Calories (kcal)	67.213	39.718	н/д	0.0	106.93	106.93
Starch (g)	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	н/д	н/д	н/д	1.8	1.8
Glucose (dextrose) (g)	3.76	н/д	н/д	н/д	3.76	3.76
Fructose (g)	3.66	н/д	н/д	н/д	3.66	3.66
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	56.57	90.46	н/д	118.38	265.42	265.42
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	9.24	6.01	н/д	0.0	15.24	15.24
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	1.8	н/д	0.0	3.8	3.8
Calcium (mg)	3.776	24.442	н/д	3.555	31.773	31.773
Iron (mg)	0.2	0.1	н/д	0.0	0.3	0.3
Magnesium (mg)	20.39	10.184	н/д	1.185	31.759	31.759
Phosphorus (mg)	16.614	5.092	н/д	0.0	21.706	21.706
Potassium (mg)	270.362	261.729	н/д	0.0	532.09	532.09
Sodium (mg)	0.755	3.055	н/д	4.74	8.55	8.55
Zinc (mg)	0.11	0.07	н/д	0.01	0.2	0.2
Copper (mg)	0.06	0.02	н/д	0.012	0.093	0.093
Manganese (mg)	0.204	0.01	н/д	0.0	0.214	0.214
Selenium (mcg)	0.8	0.6	н/д	0.0	1.4	1.4
Vitamin A, IU (IU)	48.333	1114.13	н/д	0.0	1162.462	1162.462
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	56.012	н/д	0.0	58.278	58.278
Beta Carotene (mcg)	19.635	281.078	н/д	0.0	300.714	300.714
Vitamin E (mg)	0.08	0.74	н/д	0.0	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	76.38	н/д	0.0	92.994	92.994
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	6.6	62.9	н/д	0.0	69.5	69.5
Thiamin (mg)	0.023	0.031	н/д	0.0	0.053	0.053
Riboflavin (mg)	0.053	0.031	н/д	0.0	0.083	0.083
Niacin (mg)	0.506	0.346	н/д	0.0	0.852	0.852
Pantothenic acid (mg)	0.249	0.224	н/д	0.0	0.473	0.473
Vitamin B-6 (mg)	0.279	0.02	н/д	0.0	0.3	0.3
Folate (mcg)	15.104	38.699	н/д	0.0	53.803	53.803
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	7.4	6.2	н/д	0.0	13.6	13.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.008	0.01	н/д	н/д	0.018	0.018
Threonine (g)	0.023	0.01	н/д	н/д	0.033	0.033
Isoleucine (g)	0.023	0.01	н/д	н/д	0.033	0.033
Leucine (g)	0.053	0.02	н/д	н/д	0.073	0.073
Lysine (g)	0.038	0.031	н/д	н/д	0.068	0.068
Methionine (g)	0.008	0.0	н/д	н/д	0.008	0.008
Cystine (g)	0.008	н/д	н/д	н/д	0.008	0.008
Phenylalanine (g)	0.038	0.01	н/д	н/д	0.048	0.048
Tyrosine (g)	0.008	0.01	н/д	н/д	0.018	0.018
Valine (g)	0.038	0.01	н/д	н/д	0.048	0.048
Arginine (g)	0.038	0.01	н/д	н/д	0.048	0.048
Histidine (g)	0.06	0.01	н/д	н/д	0.071	0.071
Alanine (g)	0.03	0.01	н/д	н/д	0.04	0.04
Aspartic acid (g)	0.091	0.051	н/д	н/д	0.142	0.142
Glutamic acid (g)	0.113	0.031	н/д	н/д	0.144	0.144
Glycine (g)	0.03	0.02	н/д	н/д	0.051	0.051
Proline (g)	0.023	0.01	н/д	н/д	0.033	0.033
Serine (g)	0.03	0.02	н/д	н/д	0.051	0.051
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.041	н/д	0.0	0.124	0.124
Phytosterols (mg)	12.083	н/д	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.041	н/д	0.0	0.063	0.063
Polyunsaturated (g)	0.053	0.031	н/д	0.0	0.083	0.083