Рецепт Blackberry Oatmeal Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cake 52.4g	oats 39.0g	butter 17.02g	blackberry jam 1.4g	water 1.48g	Всего в порции	Всего в рецепте
Protein (g)	2.31	6.59	0.14	0.01	0.0	9.04	90.4
Total Fat (g)	6.08	2.69	13.81	0.0	0.0	22.58	225.8
Carbohydrates (g)	40.92	25.85	0.01	0.96	0.0	67.74	677.4
Ash (g)	1.21	0.67	0.36	0.0	0.0	2.24	22.4
Calories (kcal)	226.368	151.71	122.069	3.892	0.0	504.039	5040.39
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.94	3.21	2.7	0.43	1.48	9.75	97.5
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.01	0.68	0.0	0.69	6.9
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	4.1	0.0	0.0	0.0	4.7	47.0
Calcium (mg)	70.74	21.06	4.086	0.28	0.044	96.21	962.1
Iron (mg)	0.25	1.84	0.0	0.01	0.0	2.1	21.0
Magnesium (mg)	5.24	69.03	0.341	0.056	0.015	74.681	746.81
Phosphorus (mg)	162.44	203.97	4.086	0.266	0.0	370.762	3707.62
Potassium (mg)	42.968	167.31	4.086	1.078	0.0	215.442	2154.42
Sodium (mg)	344.268	0.78	98.064	0.448	0.059	443.619	4436.19
Zinc (mg)	0.14	1.55	0.02	0.0	0.0	1.71	17.1
Copper (mg)	0.037	0.246	0.0	0.001	0.0	0.284	2.84
Manganese (mg)	0.1	1.919	0.0	0.001	0.0	2.019	20.19
Selenium (mcg)	н/д	н/д	0.2	0.0	0.0	0.2	2.0
Vitamin A, IU (IU)	0.524	0.0	425.455	0.0	0.0	425.979	4259.79
Retinol (mcg)	0.0	0.0	114.238	0.0	0.0	114.238	1142.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	116.451	0.0	0.0	116.451	1164.51
Beta Carotene (mcg)	н/д	н/д	26.9	0.0	0.0	26.9	269.0
Vitamin E (mg)	н/д	н/д	0.39	0.0	0.0	0.4	4.0
Vitamin D (IU)	н/д	н/д	9.534	н/д	0.0	9.534	95.34
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.0	0.2	2.0
Thiamin (mg)	0.042	0.296	0.002	0.0	0.0	0.34	3.4
Riboflavin (mg)	0.026	0.055	0.005	0.001	0.0	0.087	0.87
Niacin (mg)	0.162	0.374	0.007	0.001	0.0	0.544	5.44
Pantothenic acid (mg)	0.189	0.527	0.019	0.0	0.0	0.734	7.34
Vitamin B-6 (mg)	0.042	0.047	0.0	0.0	0.0	0.089	0.89
Folate (mcg)	4.716	21.84	0.511	0.154	0.0	27.221	272.21
Vitamin B-12 (mcg)	0.05	0.0	0.03	0.0	0.0	0.08	0.8
Choline (mg)	н/д	н/д	3.2	0.1	0.0	3.3	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.09	0.002	0.0	н/д	0.123	1.23
Threonine (g)	0.073	0.226	0.007	0.0	н/д	0.307	3.07
Isoleucine (g)	0.1	0.269	0.009	0.0	н/д	0.377	3.77
Leucine (g)	0.173	0.499	0.014	0.001	н/д	0.686	6.86
Lysine (g)	0.105	0.273	0.012	0.0	н/д	0.39	3.9
Methionine (g)	0.042	0.121	0.003	0.0	н/д	0.166	1.66
Cystine (g)	0.042	0.16	0.002	0.0	н/д	0.204	2.04
Phenylalanine (g)	0.105	0.351	0.007	0.0	н/д	0.463	4.63
Tyrosine (g)	0.073	0.222	0.007	0.0	н/д	0.303	3.03
Valine (g)	0.11	0.367	0.01	0.0	н/д	0.487	4.87
Arginine (g)	0.084	0.464	0.005	0.0	н/д	0.553	5.53
Histidine (g)	0.047	0.16	0.003	0.0	н/д	0.211	2.11
Alanine (g)	0.068	0.343	0.005	0.001	н/д	0.417	4.17
Aspartic acid (g)	0.115	0.566	0.01	0.002	н/д	0.693	6.93
Glutamic acid (g)	0.676	1.447	0.031	0.002	н/д	2.155	21.55
Glycine (g)	0.068	0.328	0.003	0.0	н/д	0.4	4.0
Proline (g)	0.241	0.363	0.014	0.0	н/д	0.618	6.18
Serine (g)	0.121	0.293	0.009	0.0	н/д	0.422	4.22
Cholesterol (mg)	1.048	0.0	36.604	0.0	0.0	37.652	376.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.912	0.476	8.746	0.0	0.0	10.133	101.33
Phytosterols (mg)	н/д	н/д	н/д	0.168	н/д	0.168	1.68
Monounsaturated Fat (g)	2.547	0.85	3.579	0.001	0.0	6.976	69.76
Polyunsaturated (g)	2.295	0.991	0.518	0.0	0.0	3.803	38.03