Рецепт Blackberry Mint Vinegar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mint
56.09g 		blackberries
414.72g 		vinegar
480.0g 		Всего в порции Всего в рецепте
Protein (g) 1.85 5.76 0.0 7.61 7.61
Total Fat (g) 0.41 2.03 0.0 2.44 2.44
Carbohydrates (g) 4.72 39.85 4.46 49.04 49.04
Ash (g) 1.14 1.53 н/д 2.67 2.67
Calories (kcal) 24.679 178.33 100.8 303.808 303.808
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.29 н/д 0.29 0.29
Glucose (dextrose) (g) н/д 9.58 н/д 9.58 9.58
Fructose (g) н/д 9.95 н/д 9.95 9.95
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.29 н/д 0.29 0.29
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 47.98 365.58 450.29 863.85 863.85
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 20.24 1.92 22.16 22.16
Galactose (g) н/д 0.12 н/д 0.12 0.12
Dietary Fiber (g) 3.8 22.0 0.0 25.8 25.8
Calcium (mg) 111.615 120.269 33.6 265.484 265.484
Iron (mg) 6.66 2.57 0.96 10.19 10.19
Magnesium (mg) 35.335 82.944 24.0 142.279 142.279
Phosphorus (mg) 33.653 91.238 38.4 163.291 163.291
Potassium (mg) 256.883 671.846 350.4 1279.129 1279.129
Sodium (mg) 16.826 4.147 24.0 44.974 44.974
Zinc (mg) 0.61 2.2 0.19 3.0 3.0
Copper (mg) 0.135 0.705 0.048 0.888 0.888
Manganese (mg) 0.628 2.696 н/д 3.324 3.324
Selenium (mcg) н/д 1.7 0.5 2.1 2.1
Vitamin A, IU (IU) 2273.808 887.501 н/д 3161.308 3161.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.859 45.619 0.0 159.478 159.478
Beta Carotene (mcg) н/д 530.842 0.0 530.842 530.842
Vitamin E (mg) н/д 4.85 0.0 4.85 4.85
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 489.37 0.0 489.37 489.37
Tocopherol, beta (mg) н/д 0.17 н/д 0.17 0.17
Tocopherol, gamma (mg) н/д 5.56 н/д 5.56 5.56
Tocopherol, delta (mg) н/д 3.73 н/д 3.73 3.73
Vitamin C (mg) 7.5 87.1 0.0 94.6 94.6
Thiamin (mg) 0.045 0.083 0.0 0.128 0.128
Riboflavin (mg) 0.101 0.124 0.0 0.225 0.225
Niacin (mg) 0.533 2.696 0.0 3.229 3.229
Pantothenic acid (mg) 0.14 1.161 н/д 1.301 1.301
Vitamin B-6 (mg) 0.09 0.124 0.0 0.214 0.214
Folate (mcg) 58.892 103.68 0.0 162.572 162.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 35.3 0.0 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д н/д 0.028 0.028
Threonine (g) 0.079 н/д н/д 0.079 0.079
Isoleucine (g) 0.079 н/д н/д 0.079 0.079
Leucine (g) 0.14 н/д н/д 0.14 0.14
Lysine (g) 0.079 н/д н/д 0.079 0.079
Methionine (g) 0.028 н/д н/д 0.028 0.028
Cystine (g) 0.022 н/д н/д 0.022 0.022
Phenylalanine (g) 0.095 н/д н/д 0.095 0.095
Tyrosine (g) 0.056 н/д н/д 0.056 0.056
Valine (g) 0.09 н/д н/д 0.09 0.09
Arginine (g) 0.084 н/д н/д 0.084 0.084
Histidine (g) 0.039 н/д н/д 0.039 0.039
Alanine (g) 0.095 н/д н/д 0.095 0.095
Aspartic acid (g) 0.219 н/д н/д 0.219 0.219
Glutamic acid (g) 0.202 н/д н/д 0.202 0.202
Glycine (g) 0.09 н/д н/д 0.09 0.09
Proline (g) 0.079 н/д н/д 0.079 0.079
Serine (g) 0.073 н/д н/д 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.107 0.041 0.0 0.148 0.148
Phytosterols (mg) 5.609 н/д н/д 5.609 5.609
Monounsaturated Fat (g) 0.017 0.207 0.0 0.224 0.224
Polyunsaturated (g) 0.219 1.161 0.0 1.38 1.38