Рецепт Blackberry Mallow Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		marshmallows
31.5g 		milk
15.25g 		blackberries
35.44g 		count
3.38g 		graham cracker crust
3.54g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.51 0.42 0.11 0.18 1.79 14.32
Total Fat (g) 0.06 0.15 0.15 0.11 0.88 1.35 10.8
Carbohydrates (g) 25.61 0.76 5.55 2.98 2.28 37.18 297.44
Ash (g) 0.09 0.11 0.18 н/д 0.05 0.44 3.52
Calories (kcal) 100.17 6.405 22.68 13.5 17.754 160.509 1284.072
Starch (g) н/д н/д н/д н/д 1.27 1.27 10.16
Sucrose (g) н/д 0.0 н/д н/д 0.64 0.64 5.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.79 н/д н/д 0.0 0.79 6.32
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.17 13.71 29.13 0.07 0.15 48.24 385.92
Caffeine (mg) 0.0 0.0 0.0 0.101 0.0 0.101 0.808
Theobromine (mg) 0.0 0.0 0.0 3.206 0.0 3.206 25.648
Sugars (g) 18.13 0.79 3.78 1.46 0.64 24.81 198.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.1 2.0 16.0
Calcium (mg) 0.945 18.148 10.277 11.239 1.028 41.636 333.088
Iron (mg) 0.07 0.0 0.28 0.51 0.09 0.96 7.68
Magnesium (mg) 0.63 1.678 7.796 1.046 0.815 11.965 95.72
Phosphorus (mg) 2.52 14.488 10.631 2.261 4.146 34.046 272.368
Potassium (mg) 1.575 22.875 49.613 6.176 4.004 84.243 673.944
Sodium (mg) 25.2 6.71 0.354 21.364 14.777 68.406 547.248
Zinc (mg) 0.01 0.06 0.09 0.42 0.04 0.63 5.04
Copper (mg) 0.032 0.002 0.043 0.004 0.008 0.088 0.704
Manganese (mg) 0.003 0.0 0.432 н/д 0.046 0.481 3.848
Selenium (mcg) 0.5 0.5 0.1 0.2 0.1 1.5 12.0
Vitamin A, IU (IU) 0.0 29.89 40.399 н/д 0.0 70.289 562.312
Retinol (mcg) 0.0 8.845 0.0 0.0 0.0 8.845 70.76
Vitamin A, RAE (mcg_RAE) 0.0 8.845 2.126 0.068 0.0 11.039 88.312
Beta Carotene (mcg) 0.0 0.305 24.098 0.743 0.0 25.145 201.16
Vitamin E (mg) 0.0 0.0 0.41 0.02 0.07 0.5 4.0
Vitamin D (IU) н/д 7.93 н/д н/д н/д 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 41.816 11.34 0.39 53.546 428.368
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.7 0.0 1.8 14.4
Thiamin (mg) 0.0 0.003 0.011 0.042 0.006 0.062 0.496
Riboflavin (mg) 0.0 0.029 0.018 0.048 0.007 0.102 0.816
Niacin (mg) 0.025 0.014 0.429 0.563 0.114 1.144 9.152
Pantothenic acid (mg) 0.003 0.055 0.053 н/д 0.006 0.118 0.944
Vitamin B-6 (mg) 0.0 0.006 0.021 0.056 0.003 0.087 0.696
Folate (mcg) 0.315 0.763 12.049 11.239 2.303 26.668 213.344
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.17 0.0 0.24 1.92
Choline (mg) 0.0 2.7 3.0 0.4 0.6 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 10.598 1.63 12.228 97.824
Tryptophan (g) 0.0 0.006 н/д н/д 0.002 0.008 0.064
Threonine (g) 0.013 0.014 н/д н/д 0.005 0.031 0.248
Isoleucine (g) 0.009 0.029 н/д н/д 0.006 0.045 0.36
Leucine (g) 0.022 0.058 н/д н/д 0.012 0.092 0.736
Lysine (g) 0.025 0.044 н/д н/д 0.005 0.074 0.592
Methionine (g) 0.006 0.012 н/д н/д 0.002 0.021 0.168
Cystine (g) 0.0 0.018 н/д н/д 0.005 0.023 0.184
Phenylalanine (g) 0.013 0.026 н/д н/д 0.008 0.046 0.368
Tyrosine (g) 0.003 0.021 н/д н/д 0.002 0.027 0.216
Valine (g) 0.016 0.034 н/д н/д 0.007 0.057 0.456
Arginine (g) 0.047 0.015 н/д н/д 0.006 0.069 0.552
Histidine (g) 0.006 0.012 н/д н/д 0.004 0.022 0.176
Alanine (g) 0.057 0.017 н/д н/д 0.005 0.079 0.632
Aspartic acid (g) 0.038 0.047 н/д н/д 0.007 0.093 0.744
Glutamic acid (g) 0.066 0.119 н/д н/д 0.056 0.241 1.928
Glycine (g) 0.132 0.009 н/д н/д 0.006 0.147 1.176
Proline (g) 0.088 0.055 н/д н/д 0.019 0.162 1.296
Serine (g) 0.019 0.032 н/д н/д 0.008 0.059 0.472
Cholesterol (mg) 0.0 0.763 0.0 0.0 0.0 0.763 6.104
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.096 0.007 0.023 0.177 0.323 2.584
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.025 0.043 0.014 0.055 0.6 0.737 5.896
Polyunsaturated (g) 0.016 0.006 0.089 0.024 0.059 0.193 1.544