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Рецепт Blackberry Jam Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		sugar
9.17g 		flour
10.42g 		baking soda
0.1g 		salt
0.13g 		oats
13.0g 		blackberry jam
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.01 1.08 0.0 0.0 2.2 0.07 3.52 42.24
Total Fat (g) 15.34 0.0 0.1 0.0 0.0 0.9 0.01 16.36 196.32
Carbohydrates (g) 0.01 8.99 7.95 0.0 0.0 8.62 13.77 39.34 472.08
Ash (g) 0.4 0.04 0.05 0.04 0.12 0.22 0.05 0.92 11.04
Calories (kcal) 135.633 34.833 37.917 0.0 0.0 50.57 55.6 314.553 3774.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 8.67 н/д н/д н/д н/д н/д 8.67 104.04
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д н/д н/д 0.12 1.44
Fructose (g) н/д 0.1 н/д н/д н/д н/д н/д 0.1 1.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.12 1.24 0.0 0.0 1.07 6.09 11.53 138.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 8.89 0.03 0.0 0.0 н/д 9.7 18.63 223.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.4 0.2 1.9 22.8
Calcium (mg) 4.54 7.608 1.563 0.0 0.03 7.02 4.0 24.761 297.132
Iron (mg) 0.0 0.07 0.48 0.0 0.0 0.61 0.1 1.26 15.12
Magnesium (mg) 0.378 0.825 2.292 0.0 0.001 23.01 0.8 27.306 327.672
Phosphorus (mg) 4.54 0.367 11.25 0.0 0.0 67.99 3.8 87.947 1055.364
Potassium (mg) 4.54 12.192 11.146 0.0 0.01 55.77 15.4 99.058 1188.696
Sodium (mg) 108.96 2.567 0.208 26.22 48.448 0.26 6.4 193.063 2316.756
Zinc (mg) 0.02 0.0 0.07 0.0 0.0 0.52 0.01 0.62 7.44
Copper (mg) 0.0 0.005 0.015 0.0 0.0 0.082 0.02 0.121 1.452
Manganese (mg) 0.0 0.006 0.071 0.0 0.0 0.64 0.008 0.724 8.688
Selenium (mcg) 0.2 0.1 3.5 0.0 0.0 н/д 0.4 4.2 50.4
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 0.0 0.0 0.0 472.728 5672.736
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.0 0.0 0.0 129.39 1552.68
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 0.0 н/д 0.0 29.888 358.656
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.0 н/д 0.02 0.47 5.64
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д н/д 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 0.0 н/д 0.0 1.875 22.5
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 21.6
Thiamin (mg) 0.002 0.0 0.082 0.0 0.0 0.099 0.004 0.187 2.244
Riboflavin (mg) 0.006 0.0 0.051 0.0 0.0 0.018 0.016 0.091 1.092
Niacin (mg) 0.008 0.01 0.615 0.0 0.0 0.125 0.008 0.765 9.18
Pantothenic acid (mg) 0.021 0.012 0.046 0.0 0.0 0.176 0.004 0.258 3.096
Vitamin B-6 (mg) 0.0 0.004 0.004 0.0 0.0 0.016 0.004 0.027 0.324
Folate (mcg) 0.568 0.092 19.063 0.0 0.0 7.28 2.2 29.202 350.424
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.6 0.2 1.1 0.0 0.0 н/д 2.0 6.9 82.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 н/д 0.014 н/д 0.0 0.03 0.002 0.047 0.564
Threonine (g) 0.008 н/д 0.029 н/д 0.0 0.075 0.004 0.116 1.392
Isoleucine (g) 0.009 н/д 0.038 н/д 0.0 0.09 0.004 0.141 1.692
Leucine (g) 0.015 н/д 0.074 н/д 0.0 0.166 0.008 0.263 3.156
Lysine (g) 0.013 н/д 0.024 н/д 0.0 0.091 0.006 0.134 1.608
Methionine (g) 0.004 н/д 0.019 н/д 0.0 0.04 0.0 0.063 0.756
Cystine (g) 0.002 н/д 0.023 н/д 0.0 0.053 0.002 0.08 0.96
Phenylalanine (g) 0.008 н/д 0.054 н/д 0.0 0.117 0.004 0.183 2.196
Tyrosine (g) 0.008 н/д 0.032 н/д 0.0 0.074 0.006 0.12 1.44
Valine (g) 0.011 н/д 0.044 н/д 0.0 0.122 0.004 0.181 2.172
Arginine (g) 0.006 н/д 0.044 н/д 0.0 0.155 0.006 0.21 2.52
Histidine (g) 0.004 н/д 0.024 н/д 0.0 0.053 0.002 0.083 0.996
Alanine (g) 0.006 н/д 0.034 н/д 0.0 0.114 0.008 0.162 1.944
Aspartic acid (g) 0.011 н/д 0.046 н/д 0.0 0.189 0.034 0.28 3.36
Glutamic acid (g) 0.034 н/д 0.363 н/д 0.0 0.482 0.022 0.901 10.812
Glycine (g) 0.004 н/д 0.039 н/д 0.0 0.109 0.006 0.158 1.896
Proline (g) 0.015 н/д 0.125 н/д 0.0 0.121 0.004 0.265 3.18
Serine (g) 0.009 н/д 0.054 н/д 0.0 0.098 0.006 0.167 2.004
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.017 0.0 0.0 0.159 0.002 9.895 118.74
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 2.4 2.4 28.8
Monounsaturated Fat (g) 3.976 0.0 0.009 0.0 0.0 0.283 0.008 4.277 51.324
Polyunsaturated (g) 0.575 0.0 0.043 0.0 0.0 0.33 0.0 0.948 11.376