Рецепт Blackberry Jam - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
blackberries
230.4g |
lemon juice
10.17g |
sugar
200.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 3.2 | 0.04 | 0.0 | 3.24 | 19.44 |
| Total Fat (g) | 1.13 | 0.0 | 0.0 | 1.13 | 6.78 |
| Carbohydrates (g) | 22.14 | 0.88 | 199.96 | 222.98 | 1337.88 |
| Ash (g) | 0.85 | 0.03 | 0.0 | 0.88 | 5.28 |
| Calories (kcal) | 99.072 | 2.542 | 774.0 | 875.614 | 5253.684 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | н/д | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 5.32 | н/д | н/д | 5.32 | 31.92 |
| Fructose (g) | 5.53 | н/д | н/д | 5.53 | 33.18 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.16 | н/д | н/д | 0.16 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.1 | 9.22 | 0.06 | 212.38 | 1274.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.24 | 0.24 | 199.82 | 211.31 | 1267.86 |
| Galactose (g) | 0.07 | н/д | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 12.2 | 0.0 | 0.0 | 12.3 | 73.8 |
| Calcium (mg) | 66.816 | 0.712 | 2.0 | 69.528 | 417.168 |
| Iron (mg) | 1.43 | 0.0 | 0.02 | 1.45 | 8.7 |
| Magnesium (mg) | 46.08 | 0.61 | 0.0 | 46.69 | 280.14 |
| Phosphorus (mg) | 50.688 | 0.61 | 0.0 | 51.298 | 307.788 |
| Potassium (mg) | 373.248 | 12.607 | 4.0 | 389.855 | 2339.13 |
| Sodium (mg) | 2.304 | 0.102 | 0.0 | 2.406 | 14.436 |
| Zinc (mg) | 1.22 | 0.01 | 0.0 | 1.23 | 7.38 |
| Copper (mg) | 0.392 | 0.003 | 0.0 | 0.395 | 2.37 |
| Manganese (mg) | 1.498 | 0.001 | 0.0 | 1.499 | 8.994 |
| Selenium (mcg) | 0.9 | 0.0 | 1.2 | 2.1 | 12.6 |
| Vitamin A, IU (IU) | 493.056 | 2.033 | 0.0 | 495.089 | 2970.534 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 25.344 | 0.102 | 0.0 | 25.446 | 152.676 |
| Beta Carotene (mcg) | 294.912 | 0.305 | 0.0 | 295.217 | 1771.302 |
| Vitamin E (mg) | 2.7 | 0.02 | 0.0 | 2.71 | 16.26 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 271.872 | 0.915 | 0.0 | 272.787 | 1636.722 |
| Tocopherol, beta (mg) | 0.09 | н/д | н/д | 0.09 | 0.54 |
| Tocopherol, gamma (mg) | 3.09 | н/д | н/д | 3.09 | 18.54 |
| Tocopherol, delta (mg) | 2.07 | н/д | н/д | 2.07 | 12.42 |
| Vitamin C (mg) | 48.4 | 4.7 | 0.0 | 53.1 | 318.6 |
| Thiamin (mg) | 0.046 | 0.003 | 0.0 | 0.049 | 0.294 |
| Riboflavin (mg) | 0.069 | 0.001 | 0.04 | 0.11 | 0.66 |
| Niacin (mg) | 1.498 | 0.01 | 0.0 | 1.508 | 9.048 |
| Pantothenic acid (mg) | 0.645 | 0.01 | 0.0 | 0.655 | 3.93 |
| Vitamin B-6 (mg) | 0.069 | 0.005 | 0.0 | 0.074 | 0.444 |
| Folate (mcg) | 57.6 | 1.322 | 0.0 | 58.922 | 353.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.6 | 0.5 | 0.0 | 20.1 | 120.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.023 | 0.138 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.115 | 0.0 | 0.0 | 0.115 | 0.69 |
| Polyunsaturated (g) | 0.645 | 0.0 | 0.0 | 0.645 | 3.87 |