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Рецепт Blackberry Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Powdered fruit pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blackberries
69.12g 		water
79.0g 		sugar
166.67g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.0 0.0 0.96 5.76
Total Fat (g) 0.34 0.0 0.0 0.34 2.04
Carbohydrates (g) 6.64 0.0 166.63 173.28 1039.68
Ash (g) 0.26 0.08 0.0 0.33 1.98
Calories (kcal) 29.722 0.0 645.0 674.722 4048.332
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.05 0.3
Glucose (dextrose) (g) 1.6 н/д н/д 1.6 9.6
Fructose (g) 1.66 н/д н/д 1.66 9.96
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 78.92 0.05 139.9 839.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.0 166.52 169.89 1019.34
Galactose (g) 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 3.7 0.0 0.0 3.7 22.2
Calcium (mg) 20.045 2.37 1.667 24.081 144.486
Iron (mg) 0.43 0.0 0.02 0.45 2.7
Magnesium (mg) 13.824 0.79 0.0 14.614 87.684
Phosphorus (mg) 15.206 0.0 0.0 15.206 91.236
Potassium (mg) 111.974 0.0 3.333 115.308 691.848
Sodium (mg) 0.691 3.16 0.0 3.851 23.106
Zinc (mg) 0.37 0.01 0.0 0.37 2.22
Copper (mg) 0.118 0.008 0.0 0.125 0.75
Manganese (mg) 0.449 0.0 0.0 0.449 2.694
Selenium (mcg) 0.3 0.0 1.0 1.3 7.8
Vitamin A, IU (IU) 147.917 0.0 0.0 147.917 887.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.0 7.603 45.618
Beta Carotene (mcg) 88.474 0.0 0.0 88.474 530.844
Vitamin E (mg) 0.81 0.0 0.0 0.81 4.86
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.0 0.0 81.562 489.372
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.93 н/д н/д 0.93 5.58
Tocopherol, delta (mg) 0.62 н/д н/д 0.62 3.72
Vitamin C (mg) 14.5 0.0 0.0 14.5 87.0
Thiamin (mg) 0.014 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.021 0.0 0.033 0.054 0.324
Niacin (mg) 0.449 0.0 0.0 0.449 2.694
Pantothenic acid (mg) 0.194 0.0 0.0 0.194 1.164
Vitamin B-6 (mg) 0.021 0.0 0.0 0.021 0.126
Folate (mcg) 17.28 0.0 0.0 17.28 103.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 0.0 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.007 0.042
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.035 0.21
Polyunsaturated (g) 0.194 0.0 0.0 0.194 1.164