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Рецепт Blackberry Galette From My Kitchen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
1.95g 		hazelnuts
13.23g 		sugar
4.2g 		butter
17.75g 		egg
12.32g 		egg
12.32g 		blackberries
138.24g 		lemon juice
2.54g 		egg yolk
4.25g 		Всего в порции Всего в рецепте
Protein (g) 0.2 1.98 0.0 0.15 1.55 1.55 1.92 0.01 0.67 8.03 32.12
Total Fat (g) 0.02 8.03 0.0 14.4 1.22 1.22 0.68 0.0 1.13 26.7 106.8
Carbohydrates (g) 1.49 2.21 4.2 0.01 0.09 0.09 13.28 0.22 0.15 21.75 87.0
Ash (g) 0.01 0.3 0.0 0.01 0.11 0.11 0.51 0.01 0.07 1.12 4.48
Calories (kcal) 7.107 83.053 16.254 127.268 17.618 17.618 59.443 0.636 13.473 342.468 1369.872
Starch (g) н/д 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.24
Sucrose (g) н/д 0.56 н/д н/д 0.01 0.01 0.1 н/д 0.0 0.68 2.72
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.03 0.03 3.19 н/д 0.01 3.26 13.04
Fructose (g) н/д 0.01 н/д н/д 0.01 0.01 3.32 н/д 0.0 3.36 13.44
Lactose (g) н/д 0.0 н/д н/д 0.01 0.01 0.0 н/д 0.0 0.03 0.12
Maltose (g) н/д 0.0 н/д н/д 0.01 0.01 0.1 н/д 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.7 0.0 3.18 9.34 9.34 121.86 2.31 2.22 149.2 596.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.57 4.2 0.01 0.09 0.09 6.75 0.06 0.02 11.81 47.24
Galactose (g) н/д н/д н/д н/д 0.01 0.01 0.04 н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.1 1.3 0.0 0.0 0.0 0.0 7.3 0.0 0.0 8.7 34.8
Calcium (mg) 0.293 15.077 0.042 4.26 6.53 6.53 40.09 0.178 5.483 78.481 313.924
Iron (mg) 0.09 0.62 0.0 0.0 0.23 0.23 0.86 0.0 0.12 2.14 8.56
Magnesium (mg) 0.43 21.557 0.0 0.355 1.478 1.478 27.648 0.153 0.213 53.311 213.244
Phosphorus (mg) 2.109 38.353 0.0 4.26 23.531 23.531 30.413 0.153 16.575 138.924 555.696
Potassium (mg) 2.089 89.93 0.084 4.26 16.509 16.509 223.949 3.153 4.633 361.115 1444.46
Sodium (mg) 0.039 0.0 0.0 1.953 17.248 17.248 1.382 0.025 2.04 39.935 159.74
Zinc (mg) 0.01 0.32 0.0 0.02 0.14 0.14 0.73 0.0 0.1 1.46 5.84
Copper (mg) 0.003 0.229 0.0 0.004 0.012 0.012 0.235 0.001 0.003 0.499 1.996
Manganese (mg) 0.013 0.817 0.0 0.0 0.005 0.005 0.899 0.0 0.003 1.742 6.968
Selenium (mcg) 0.7 0.3 0.0 0.2 3.9 3.9 0.6 0.0 2.4 11.9 47.6
Vitamin A, IU (IU) 0.0 2.645 0.0 443.573 59.998 59.998 295.834 0.509 61.285 923.841 3695.364
Retinol (mcg) 0.0 0.0 0.0 119.103 17.125 17.125 0.0 0.0 15.768 169.12 676.48
Vitamin A, RAE (mcg_RAE) 0.0 0.132 0.0 121.41 17.248 17.248 15.206 0.025 16.193 187.463 749.852
Beta Carotene (mcg) 0.0 1.455 0.0 28.045 1.232 1.232 176.947 0.076 3.74 212.727 850.908
Vitamin E (mg) 0.0 1.99 0.0 0.41 0.12 0.12 1.62 0.0 0.11 4.37 17.48
Vitamin D (IU) н/д н/д н/д н/д 4.312 4.312 н/д н/д 4.548 13.172 52.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.351 12.167 0.0 0.0 40.779 40.779 163.123 0.229 46.495 303.924 1215.696
Tocopherol, beta (mg) 0.0 0.04 н/д 0.0 0.0 0.0 0.06 н/д 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 0.06 0.06 1.85 н/д 0.06 2.04 8.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 1.24 н/д 0.0 1.25 5.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 29.0 1.2 0.0 31.0 124.0
Thiamin (mg) 0.015 0.085 0.0 0.002 0.009 0.009 0.028 0.001 0.008 0.155 0.62
Riboflavin (mg) 0.01 0.015 0.001 0.005 0.059 0.059 0.041 0.0 0.023 0.213 0.852
Niacin (mg) 0.115 0.238 0.0 0.007 0.009 0.009 0.899 0.003 0.001 1.28 5.12
Pantothenic acid (mg) 0.009 0.122 0.0 0.02 0.177 0.177 0.387 0.003 0.127 1.021 4.084
Vitamin B-6 (mg) 0.001 0.074 0.0 0.0 0.017 0.017 0.041 0.001 0.015 0.167 0.668
Folate (mcg) 3.573 14.944 0.0 0.533 5.79 5.79 34.56 0.331 6.205 71.726 286.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.16 0.16 0.0 0.0 0.08 0.43 1.72
Choline (mg) 0.2 6.0 0.0 3.3 30.9 30.9 11.8 0.1 29.0 112.3 449.2
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.025 н/д 0.002 0.021 0.021 н/д н/д 0.008 0.079 0.316
Threonine (g) 0.005 0.066 н/д 0.007 0.069 0.069 н/д н/д 0.029 0.246 0.984
Isoleucine (g) 0.007 0.073 н/д 0.009 0.083 0.083 н/д н/д 0.037 0.291 1.164
Leucine (g) 0.014 0.14 н/д 0.014 0.134 0.134 н/д н/д 0.06 0.496 1.984
Lysine (g) 0.004 0.056 н/д 0.012 0.112 0.112 н/д н/д 0.052 0.349 1.396
Methionine (g) 0.004 0.029 н/д 0.004 0.047 0.047 н/д н/д 0.016 0.146 0.584
Cystine (g) 0.004 0.037 н/д 0.002 0.033 0.033 н/д н/д 0.011 0.121 0.484
Phenylalanine (g) 0.01 0.087 н/д 0.007 0.084 0.084 н/д н/д 0.029 0.301 1.204
Tyrosine (g) 0.006 0.048 н/д 0.007 0.062 0.062 н/д н/д 0.029 0.213 0.852
Valine (g) 0.008 0.093 н/д 0.011 0.106 0.106 н/д н/д 0.04 0.364 1.456
Arginine (g) 0.008 0.292 н/д 0.005 0.101 0.101 н/д н/д 0.047 0.555 2.22
Histidine (g) 0.004 0.057 н/д 0.004 0.038 0.038 н/д н/д 0.018 0.159 0.636
Alanine (g) 0.006 0.097 н/д 0.005 0.091 0.091 н/д н/д 0.036 0.326 1.304
Aspartic acid (g) 0.009 0.222 н/д 0.011 0.164 0.164 н/д н/д 0.066 0.635 2.54
Glutamic acid (g) 0.068 0.491 н/д 0.032 0.207 0.207 н/д н/д 0.084 1.088 4.352
Glycine (g) 0.007 0.095 н/д 0.004 0.053 0.053 н/д н/д 0.021 0.233 0.932
Proline (g) 0.023 0.074 н/д 0.014 0.063 0.063 н/д н/д 0.028 0.265 1.06
Serine (g) 0.01 0.098 н/д 0.009 0.12 0.12 н/д н/д 0.057 0.412 1.648
Cholesterol (mg) 0.0 0.0 0.0 38.163 52.114 52.114 0.0 0.0 52.445 194.835 779.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.59 0.0 9.118 0.382 0.382 0.014 0.0 0.406 10.895 43.58
Phytosterols (mg) н/д 12.696 н/д н/д н/д н/д н/д н/д н/д 12.696 50.784
Monounsaturated Fat (g) 0.002 6.037 0.0 3.731 0.469 0.469 0.069 0.0 0.499 11.277 45.108
Polyunsaturated (g) 0.008 1.047 0.0 0.54 0.168 0.168 0.387 0.0 0.179 2.496 9.984