Рецепт Blackberry Frozen Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blackberries 163.3g	sugar 133.33g	squeezed lemon juice 20.33g	vanilla extract 8.4g	Всего в порции	Всего в рецепте
Protein (g)	2.27	0.0	0.08	0.01	2.35	2.35
Total Fat (g)	0.8	0.0	0.0	0.01	0.81	0.81
Carbohydrates (g)	15.69	133.3	1.75	1.06	151.81	151.81
Ash (g)	0.6	0.0	н/д	0.02	0.63	0.63
Calories (kcal)	70.217	515.987	5.083	24.192	615.479	615.479
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	3.77	н/д	н/д	н/д	3.77	3.77
Fructose (g)	3.92	н/д	н/д	н/д	3.92	3.92
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	2.9	2.9	2.9
Water (g)	143.95	0.04	18.45	4.42	166.85	166.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.97	133.21	0.49	1.06	142.73	142.73
Galactose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	8.7	0.0	0.1	0.0	8.7	8.7
Calcium (mg)	47.356	1.333	1.423	0.924	51.036	51.036
Iron (mg)	1.01	0.01	0.01	0.01	1.04	1.04
Magnesium (mg)	32.659	0.0	1.22	1.008	34.887	34.887
Phosphorus (mg)	35.925	0.0	1.22	0.504	37.649	37.649
Potassium (mg)	264.54	2.667	25.209	12.432	304.847	304.847
Sodium (mg)	1.633	0.0	0.203	0.756	2.592	2.592
Zinc (mg)	0.87	0.0	0.01	0.01	0.88	0.88
Copper (mg)	0.278	0.0	0.006	0.006	0.29	0.29
Manganese (mg)	1.061	0.0	н/д	0.019	1.081	1.081
Selenium (mcg)	0.7	0.8	0.0	0.0	1.5	1.5
Vitamin A, IU (IU)	349.453	0.0	н/д	0.0	349.453	349.453
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.963	0.0	0.203	0.0	18.166	18.166
Beta Carotene (mcg)	209.019	0.0	0.61	0.0	209.629	209.629
Vitamin E (mg)	1.91	0.0	0.03	0.0	1.94	1.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	192.689	0.0	1.83	0.0	194.519	194.519
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	2.19	н/д	н/д	н/д	2.19	2.19
Tocopherol, delta (mg)	1.47	н/д	н/д	н/д	1.47	1.47
Vitamin C (mg)	34.3	0.0	9.4	0.0	43.6	43.6
Thiamin (mg)	0.033	0.0	0.006	0.001	0.04	0.04
Riboflavin (mg)	0.049	0.027	0.002	0.008	0.086	0.086
Niacin (mg)	1.061	0.0	0.02	0.036	1.118	1.118
Pantothenic acid (mg)	0.457	0.0	н/д	0.003	0.461	0.461
Vitamin B-6 (mg)	0.049	0.0	0.01	0.003	0.062	0.062
Folate (mcg)	40.824	0.0	2.643	0.0	43.467	43.467
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.9	0.0	1.0	н/д	14.9	14.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.0	0.0	0.001	0.017	0.017
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.082	0.0	0.0	0.001	0.082	0.082
Polyunsaturated (g)	0.457	0.0	0.0	0.0	0.457	0.457