Рецепт Blackberry-Cucumber Water - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 qts. filtered water
Place blackberries in a small bowl with a bit of water and muddle. Strain juice into a 2 quart pitcher. (Discard seeds and pulp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blackberries
69.12g 		cucumber
146.73g 		mint
2.34g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.87 0.08 1.9 1.9
Total Fat (g) 0.34 0.23 0.02 0.59 0.59
Carbohydrates (g) 6.64 3.17 0.2 10.01 10.01
Ash (g) 0.26 0.53 0.05 0.83 0.83
Calories (kcal) 29.722 17.608 1.028 48.357 48.357
Starch (g) 0.0 0.12 н/д 0.12 0.12
Sucrose (g) 0.05 0.0 н/д 0.05 0.05
Glucose (dextrose) (g) 1.6 0.92 н/д 2.52 2.52
Fructose (g) 1.66 1.1 н/д 2.76 2.76
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 60.93 141.93 2.0 204.86 204.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.37 2.02 н/д 5.4 5.4
Galactose (g) 0.02 0.0 н/д 0.02 0.02
Dietary Fiber (g) 3.7 1.0 0.2 4.8 4.8
Calcium (mg) 20.045 20.542 4.651 45.238 45.238
Iron (mg) 0.43 0.32 0.28 1.03 1.03
Magnesium (mg) 13.824 17.608 1.472 32.904 32.904
Phosphorus (mg) 15.206 30.813 1.402 47.422 47.422
Potassium (mg) 111.974 199.553 10.703 322.231 322.231
Sodium (mg) 0.691 2.935 0.701 4.327 4.327
Zinc (mg) 0.37 0.25 0.03 0.64 0.64
Copper (mg) 0.118 0.103 0.006 0.226 0.226
Manganese (mg) 0.449 0.103 0.026 0.578 0.578
Selenium (mcg) 0.3 0.1 н/д 0.4 0.4
Vitamin A, IU (IU) 147.917 105.646 94.742 348.304 348.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 5.869 4.744 18.217 18.217
Beta Carotene (mcg) 88.474 45.486 н/д 133.96 133.96
Vitamin E (mg) 0.81 0.04 н/д 0.85 0.85
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 23.477 н/д 105.038 105.038
Tocopherol, beta (mg) 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.93 0.03 н/д 0.96 0.96
Tocopherol, delta (mg) 0.62 0.0 н/д 0.62 0.62
Vitamin C (mg) 14.5 4.7 0.3 19.5 19.5
Thiamin (mg) 0.014 0.044 0.002 0.06 0.06
Riboflavin (mg) 0.021 0.044 0.004 0.069 0.069
Niacin (mg) 0.449 0.059 0.022 0.53 0.53
Pantothenic acid (mg) 0.194 0.352 0.006 0.552 0.552
Vitamin B-6 (mg) 0.021 0.073 0.004 0.098 0.098
Folate (mcg) 17.28 20.542 2.454 40.276 40.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 8.4 н/д 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.001 0.016 0.016
Threonine (g) н/д 0.015 0.003 0.018 0.018
Isoleucine (g) н/д 0.015 0.003 0.018 0.018
Leucine (g) н/д 0.044 0.006 0.05 0.05
Lysine (g) н/д 0.044 0.003 0.047 0.047
Methionine (g) н/д 0.015 0.001 0.016 0.016
Cystine (g) н/д 0.015 0.001 0.016 0.016
Phenylalanine (g) н/д 0.044 0.004 0.048 0.048
Tyrosine (g) н/д 0.0 0.002 0.002 0.002
Valine (g) н/д 0.015 0.004 0.018 0.018
Arginine (g) н/д 0.044 0.004 0.048 0.048
Histidine (g) н/д 0.0 0.002 0.002 0.002
Alanine (g) н/д 0.044 0.004 0.048 0.048
Aspartic acid (g) н/д 0.059 0.009 0.068 0.068
Glutamic acid (g) н/д 0.293 0.008 0.302 0.302
Glycine (g) н/д 0.044 0.004 0.048 0.048
Proline (g) н/д 0.015 0.003 0.018 0.018
Serine (g) н/д 0.044 0.003 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.015 0.004 0.026 0.026
Phytosterols (mg) н/д н/д 0.234 0.234 0.234
Monounsaturated Fat (g) 0.035 0.0 0.001 0.035 0.035
Polyunsaturated (g) 0.194 0.0 0.009 0.203 0.203