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Рецепт Blackberry Crunch Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blackberries
74.84g 		cornstarch
1.33g 		flour
10.42g 		rolled oats
13.64g 		sugar
13.75g 		baking powder
0.29g 		margarine
14.19g 		whipping cream
10.0g 		sugar
1.33g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 1.08 1.79 0.02 0.0 0.02 0.21 0.0 4.16 49.92
Total Fat (g) 0.37 0.0 0.1 0.89 0.0 0.0 11.45 3.7 0.0 16.51 198.12
Carbohydrates (g) 7.19 1.22 7.95 9.23 13.49 0.0 0.1 0.28 1.33 40.78 489.36
Ash (g) 0.28 0.0 0.05 0.24 0.06 0.11 0.27 0.05 0.0 1.05 12.6
Calories (kcal) 32.183 5.08 37.917 51.683 52.25 0.0 101.724 34.5 5.187 320.524 3846.288
Starch (g) 0.0 н/д н/д 7.9 н/д н/д н/д н/д 0.02 7.92 95.04
Sucrose (g) 0.05 н/д н/д 0.14 13.0 н/д н/д н/д н/д 13.19 158.28
Glucose (dextrose) (g) 1.73 н/д н/д 0.0 0.19 н/д н/д н/д н/д 1.91 22.92
Fructose (g) 1.8 н/д н/д 0.0 0.15 н/д н/д н/д н/д 1.95 23.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.97 0.11 1.24 1.48 0.18 0.0 2.34 5.77 0.0 77.11 925.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.65 0.0 0.03 0.14 13.34 0.0 0.0 0.01 1.31 18.47 221.64
Galactose (g) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 4.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 5.6 67.2
Calcium (mg) 21.705 0.027 1.563 7.091 11.413 0.0 0.426 6.5 0.013 48.736 584.832
Iron (mg) 0.46 0.01 0.48 0.58 0.1 0.0 0.01 0.0 0.0 1.64 19.68
Magnesium (mg) 14.969 0.04 2.292 18.819 1.238 0.0 0.426 0.7 0.0 38.482 461.784
Phosphorus (mg) 16.466 0.173 11.25 55.91 0.55 0.0 0.709 6.2 0.0 91.259 1095.108
Potassium (mg) 121.247 0.04 11.146 49.365 18.288 0.0 2.554 7.5 0.027 210.166 2521.992
Sodium (mg) 0.748 0.12 0.208 0.818 3.85 78.66 133.788 3.8 0.013 222.006 2664.072
Zinc (mg) 0.4 0.0 0.07 0.5 0.0 0.0 0.0 0.02 0.0 0.99 11.88
Copper (mg) 0.127 0.001 0.015 0.053 0.007 0.0 0.0 0.001 0.0 0.204 2.448
Manganese (mg) 0.486 0.001 0.071 0.495 0.008 0.0 н/д 0.0 0.0 1.061 12.732
Selenium (mcg) 0.3 0.0 3.5 3.9 0.2 0.0 0.0 0.1 0.0 8.0 96.0
Vitamin A, IU (IU) 160.166 0.0 0.0 0.0 0.0 0.0 506.636 147.0 0.0 813.802 9765.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.96 40.5 0.0 149.46 1793.52
Vitamin A, RAE (mcg_RAE) 8.233 0.0 0.0 0.0 0.0 0.0 116.196 41.1 0.0 165.528 1986.336
Beta Carotene (mcg) 95.8 0.0 0.0 0.0 0.0 0.0 86.544 7.2 0.0 189.544 2274.528
Vitamin E (mg) 0.88 0.0 0.01 0.06 0.0 0.0 1.28 0.11 0.0 2.32 27.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.2 0.0 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.316 0.0 1.875 24.546 0.0 0.0 0.0 0.0 0.0 114.737 1376.844
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.04 0.48
Tocopherol, gamma (mg) 1.0 0.0 0.04 0.02 н/д н/д н/д н/д н/д 1.06 12.72
Tocopherol, delta (mg) 0.67 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.68 8.16
Vitamin C (mg) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.8 189.6
Thiamin (mg) 0.015 0.0 0.082 0.063 0.0 0.0 0.001 0.002 0.0 0.163 1.956
Riboflavin (mg) 0.022 0.0 0.051 0.022 0.0 0.0 0.006 0.011 0.0 0.112 1.344
Niacin (mg) 0.486 0.0 0.615 0.154 0.015 0.0 0.003 0.004 0.0 1.277 15.324
Pantothenic acid (mg) 0.21 0.0 0.046 0.153 0.018 0.0 0.0 0.026 0.0 0.452 5.424
Vitamin B-6 (mg) 0.022 0.0 0.004 0.014 0.006 0.0 0.001 0.003 0.0 0.05 0.6
Folate (mcg) 18.711 0.0 19.063 4.364 0.138 0.0 0.142 0.4 0.0 42.817 513.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.03 0.36
Choline (mg) 6.4 0.0 1.1 5.5 0.3 0.0 1.8 1.7 0.0 16.7 200.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) н/д 0.0 0.014 0.025 н/д н/д н/д 0.003 н/д 0.041 0.492
Threonine (g) н/д 0.0 0.029 0.052 н/д н/д н/д 0.009 н/д 0.09 1.08
Isoleucine (g) н/д 0.0 0.038 0.068 н/д н/д н/д 0.012 н/д 0.118 1.416
Leucine (g) н/д 0.001 0.074 0.134 н/д н/д н/д 0.02 н/д 0.228 2.736
Lysine (g) н/д 0.0 0.024 0.087 н/д н/д н/д 0.016 н/д 0.127 1.524
Methionine (g) н/д 0.0 0.019 0.029 н/д н/д н/д 0.005 н/д 0.053 0.636
Cystine (g) н/д 0.0 0.023 0.063 н/д н/д н/д 0.002 н/д 0.088 1.056
Phenylalanine (g) н/д 0.0 0.054 0.091 н/д н/д н/д 0.01 н/д 0.156 1.872
Tyrosine (g) н/д 0.0 0.032 0.055 н/д н/д н/д 0.01 н/д 0.097 1.164
Valine (g) н/д 0.0 0.044 0.094 н/д н/д н/д 0.014 н/д 0.152 1.824
Arginine (g) н/д 0.0 0.044 0.116 н/д н/д н/д 0.007 н/д 0.167 2.004
Histidine (g) н/д 0.0 0.024 0.038 н/д н/д н/д 0.006 н/д 0.068 0.816
Alanine (g) н/д 0.0 0.034 0.076 н/д н/д н/д 0.007 н/д 0.118 1.416
Aspartic acid (g) н/д 0.0 0.046 0.166 н/д н/д н/д 0.016 н/д 0.228 2.736
Glutamic acid (g) н/д 0.001 0.363 0.386 н/д н/д н/д 0.043 н/д 0.792 9.504
Glycine (g) н/д 0.0 0.039 0.087 н/д н/д н/д 0.004 н/д 0.13 1.56
Proline (g) н/д 0.0 0.125 0.061 н/д н/д н/д 0.02 н/д 0.207 2.484
Serine (g) н/д 0.0 0.054 0.097 н/д н/д н/д 0.011 н/д 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 13.7 164.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 2.113 н/д н/д 2.113 25.356
Saturated Fat (g) 0.007 0.0 0.017 0.151 0.0 0.0 2.155 2.303 0.0 4.634 55.608
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.037 0.0 0.009 0.27 0.0 0.0 5.516 1.069 0.0 6.903 82.836
Polyunsaturated (g) 0.21 0.0 0.043 0.314 0.0 0.0 3.448 0.137 0.001 4.152 49.824